How do you make tomato dragon fish delicious?

Speaking of dragon fish, it is a very common marine fish for coastal people, its meat is tender and spineless, and it is very delicious. Moreover, Longli fish is rich in calcium and DHA, which has a good calcium supplement effect on children who grow and develop, and the elderly with osteoporosis. There are many ways to eat dragon fish, fried and fried, steamed and eaten, all of which are very delicious.

Today, I would like to introduce you to a new way to eat dragon fish - tomato dragon fish, which is appetizing, nutritious and calcium-replenishing, and is a delicacy suitable for all ages. Let's learn together!

Ingredients: 300g dragon fish, 2 tomatoes, 1 onion, starch, cooking wine, salt and vegetable oil.

Method:1Cut the fish into thin slices, add salt and starch and stir well.

2.Wash the tomatoes and onions and cut them into small pieces.

3.Add an appropriate amount of vegetable oil to the pan, add the tomatoes when the oil is hot, and stir-fry the tomato juice.

4.Add the onion and sauté until fragrant.

5.Add an appropriate amount of water and bring to a boil.

6.Add the fish fillets and an appropriate amount of cooking wine, and cook over high heat for 2 minutes.

7.Add a small amount of salt to taste and serve.

The red and white color of the tomato dragon fish is very tempting, and it exudes bursts of fragrance that makes people salivate. Take a bite of the dragon fish, the meat is tender, and it is mixed with the sweet and sour taste of tomatoes, which is very appetizing. The dragon fish is basically spineless, and it is very suitable for the elderly and children.

After eating the fish, drink some fish soup, sweet and sour, mixed with the fragrance of fish, very appetizing. Moreover, the soup brings together the essence of fish and tomatoes, which is not only nutritious, but also calcium-replenishing. Moms may wish to make a tender and delicious tomato dragon fish for your children!

Cut the dragon fish into thin slices, beat in egg white, salt, pepper, potato starch, mix well and marinate, cut the tomatoes, cut into small pieces for later use, cut the spinach into sections, pour oil into the pot, stir-fry the tomatoes under the heat of oil, add salt and tomato sauce and fry until paste, add water and boil over high heat, stew the fish fillets for 3 minutes, blanch the cut spinach, turn off the heat and remove from the pot.

Babies must choose the "tomato dragon fish" that does not need to spit out thorns when eating fish

I first wash the dragon fish, marinate it with cooking wine and green onions, ginger and garlic to remove the fish, heat the oil, fry the dragon fish until golden on both sides, put it out for later use, and fry the tomatoes out of the soup with oil, then add some tomato paste, add an appropriate amount of water, and then put the fried dragon fish in, add the appropriate amount of salt and pepper, and sprinkle the green onion on the pot

After the pot is hot, pour in the oil, add the chopped tomatoes, stir-fry continuously over medium heat, add the tomato sauce to stir-fry the juice and continue to stir-fry. After the water boils, put in the cooked dragon fish pieces, mix a small half bowl of water and cornstarch into water starch, then pour it into a pot and boil over high heat, collect the juice to thicken, and then add salt and sugar to taste out of the pot.

To make tomato dragon fish delicious, we must first choose good ingredients, and secondly, the grasp of heat is also very important.

The fish is delicious and rich in protein, and the frozen fish fillet has no spines! In this way, babies who do not vomit can eat with confidence

It's simple and quick, without too much seasoning, and finally uses water starch to outline a thick lack of juice, and wraps it around the outside of the fish pieces, which is very tempting!

Ingredients: One slice of dragon fish.

Tomatoes 2 pcs.

Tomato paste 2 tablespoons.

Shallots to taste.

Olive oil to taste.

Salt a teaspoon.

2 scoops of cornstarch.

2 tablespoons freshly ground black pepper.

Sugar a pinch of sugar.

Ginger shreds to taste.

Tomato dragon fish preparation.

After thawing, dry the fish with kitchen paper, cut it into centimeter-square pieces, add an appropriate amount of olive oil, a small amount of black pepper, and shredded ginger and marinate for 15 minutes.

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Scratch the top of the tomato with a knife and blanch it in boiling water, so that it is easy to peel!

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Peeled tomatoes cut into small pieces for later use.

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Blanch the marinated fish in boiling water and remove it for later use.

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After the pot is hot, pour in an appropriate amount of oil, add the chopped tomatoes, and stir-fry over medium heat.

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After the tomato juice is stir-fried, add two tablespoons of tomato paste and continue stir-frying.

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Add a small half bowl of water.

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After the water boils, add the boiled dragon fish pieces and cook for about 2 minutes.

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Mix a small half bowl of water and cornstarch into water starch, then pour it into a pot and boil, reduce the juice to thicken, and then add a small spoon of salt and a pinch of sugar to taste it out of the pot.

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The sweet and sour soup and the tender fish meat are delicious

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Ingredients list 300g of dragon fish, 250g of tomatoes, 3g of corn starch, appropriate amount of vegetable oil, appropriate amount of shredded ginger.

Cooking steps: Step 1 9

Dry the meat and cut it into small pieces of about centimeters.

Step 2 9Add shredded ginger and some vegetable oil to the dragonfish, mix well and marinate for 15 minutes.

Step 3 9 Make a cross on the top of the tomato with a knife, put it in boiling water, and soak it for about 5 minutes. Tip: Draw a cross and put it in boiling water to make it easy to peel the tomatoes. Peeled tomatoes are easier for babies to chew.

Step 4 9 Peel the soaked tomatoes, remove the stems, cut them into small pieces, and set aside.

Step 5 9 Pour oil into the wok, add tomato cubes when the oil is hot, stir-fry; Crush the tomatoes with a spatula.

Step 6 9 Stir-fry the tomatoes until the juice comes out, then pour them into the soup pot, add water, cover with a lid, turn to medium heat and simmer for about 6 minutes.

Step 7 9 Pour the marinated dragon fish into the pot and continue to cook for about 5 minutes.

Step 8 9 Pour an appropriate amount of water into the cornstarch and mix it into water starch. Pour into a pot and bring to a boil over high heat until the soup is slightly thickened. Tips: You can also add a little salt to the older baby to taste.

One last step. A bowl of fragrant tomato dragon fish soup is cooked like this.

Tomato dragon fish.

Ingredients: One slice of dragon fish.

Tomatoes 2 pcs. Tomato paste 2 tablespoons.

Shallots to taste. Olive oil to taste.

Salt a teaspoon. 2 scoops of cornstarch.

2 tablespoons freshly ground black pepper.

Sugar a pinch of sugar. Ginger shreds to taste.

Step 1 After thawing, dry the fish with kitchen paper, cut it into centimeter-square pieces, add an appropriate amount of olive oil, a small amount of black pepper, and shredded ginger and marinate for 15 minutes.

Step 2 Scratch the top of the tomato with a knife and blanch it in boiling water, so that it is easy to peel!

Step 3: Peel the tomatoes and cut them into small pieces for later use.

Step 4: Blanch the marinated fish in boiling water, then remove it for later use.

Step 5After the pot is hot, pour in an appropriate amount of oil, add the chopped tomatoes, and stir-fry over medium heat.

Step 6: After the tomato juice is removed, add two tablespoons of tomato paste and continue to stir-fry.

Step 7: Add a small half bowl of water.

Step 8 After the water boils, add the boiled dragon fish pieces and cook for about 2 minutes.

Step 9 Mix half a bowl of water and cornstarch into water starch, then pour it into the pot and boil, reduce the juice to thicken, then add a small spoon of salt and a pinch of sugar to taste and bring it out of the pot.

Step 10The sweet and sour soup and tender fish meat are delicious

Babies must choose the "tomato dragon fish" that does not need to spit out thorns when eating fish

For breakfast, Bao Ma steamed glutinous rice for the child, and had a sweet and sour tomato dragon fish, and the child ate it beautifully.

How to make tomato dragon fish millet porridge?

How to make dragon fish tomato stew?

First marinate the dragonfish, then blanch the tomatoes, then cut into pieces, then put them in the pot and stir-fry, then add the dragonfish, and then add the ingredients.

Ingredients: 1 slice of dragon fish, 2 tomatoes.

Seasoning: 2 tablespoons of tomato paste, 2 tablespoons of cornstarch, 2 tablespoons of freshly ground black pepper, 1 teaspoon of salt, a pinch of sugar, an appropriate amount of olive oil.

Garnish: Appropriate amount of shallots, appropriate amount of shredded ginger.

Specific method: 1. After thawing, wipe the water with kitchen paper, cut it into centimeter cubes, add an appropriate amount of olive oil, a small amount of black pepper and shredded ginger and marinate for 15 minutes.

2. Scratch the top of the tomato with a knife and blanch it in boiling water, it is easy to peel!

3. Cut the peeled tomatoes into small pieces and set aside.

4. Put the marinated dragon fish in boiling water and blanch it and then remove it.

5. After the pot is heated, add an appropriate amount of oil, add the chopped tomatoes, and stir-fry continuously over medium heat.

6. After the tomato juice is stir-fried, add two tablespoons of tomato paste and continue to stir-fry.

7. Add a small half bowl of water.

8. After the water boils, put in the boiled dragon fish. Cook for about 2 minutes.

9. Mix a small half bowl of water and cornstarch into water starch, then add it to a pot and boil over high heat to thicken the juice. Add a teaspoon of salt and a pinch of sugar to taste.

10. The final product, sweet and sour soup and tender fish.

Precautions

1. You can not thicken the starch, that is to make the soup rich.

2. If you like a heavier sourness, add appropriate white vinegar.

3. Tomato cubes can be boiled until melted.