What to Do in the Face of Exam Fear How to Overcome Exam Fear?

Reading this question, I seem to see the nervousness of the friends before the exam. Based on my years of experience in exams and competitions, it is normal to feel a little nervous before the exam, which can improve the speed and quality of the exam. However, the fear before the exam is a bit too much. Therefore, my recommendations are as follows.

Suggestion 1: Assuming that you do well in the exam, it is not a big deal. Every time I take an exam, I think about the worst possible outcome.

The worst-case scenario is acceptable. This way, there will be no tension in the exam. For example, that year, when I took the high school entrance examination, my classmates were nervous, and my mother knew that I would be nervous, so she said to me, don't be nervous about the exam, you can become a tailor if you don't pass the exam, and the sewing machines at home are ready for you.

I think it's good to be a tailor and design beautiful clothes for yourself. Thinking about it this way, I was not nervous before the exam, but I performed exceptionally well during the exam, and I was admitted to my ideal school.

Tip 2: Have faith in yourself. All the while, I consider myself lucky.

Because, I always feel that there is a magical force in the dark that is helping me, and that isFaith in the heart

My mother believed in Buddhism, and she believed that good deeds would be rewarded, so she would always do good deeds. I am too, I like to do good. Do more good deeds, and you will naturally have confidence in your heart.

At critical moments, I always feel that a magical force will definitely help me achieve good results. With this belief, you will be invincible during the exam, and the pressure and fear will naturally decrease.

Suggestion 3: Running can relieve stress and reduce the fear of examsOnce, I listened to a lecture by a special teacher, and mentioned that he accompanied the nervous children to run before the exam, which can help the children decompress and improve their scores. Think about it, running can release dopamine, which can make people excited and reduce fear.

However, I haven't used this method myself, I've only heard of it. You can try.

Suggestion 4: High school students can take some brain tonic oral liquid, and children can eat American ginseng lozenges before the exam. Maybe it's fatigue that can make you scared before the exam, but taking a little tonic can help you recover your strength quickly.

When the physical strength is restored, the spirit will be relaxed. When the mind is relaxed, the fear is halved. The so-called "material to spiritual" is this principle.

Suggestion 5: Write down 3 things you are satisfied with before the test every day before going to bed. For example, tonight, you can take out a piece of paper, write the first article on the paper, review the first chapter of physics, I am satisfied, because what, write it simply; Then write the first on the paper.

Two or three, and so on, write 3 things that you are satisfied with every day, and write until the perfect end of the college entrance examination. Be sure to write about what you are satisfied with, so that you can constantly hint that you are the best in your mind, and your spirit will naturally become energetic, and you will be confident in yourself, and you will not be afraid of exams.

Don't drill the horns

Some questions cannot be answered for a while, and they are temporarily moved to other topics. When answering questions, the nervousness inhibits normal thinking, some questions that should be able to be answered suddenly become difficult problems, and some of the content that has been reviewed is suddenly forgotten.

If you keep thinking about it, you will waste time, and you may not be able to answer it. At this point, you may want to use the "diversion tactic" to skip the question for a while, shift your attention to the later question, and wait until your mood is stable, or when your memory is restored.

Be imaginative

When encountering problems that cannot be solved, we should actively recall some previous scenarios that are conducive to solving the problem. If memory impairment is caused by stress, "associative thinking" can also be used to help dredge up.

For example, the scene of Lenovo teacher's lecture, the reading notes that Lenovo has done, and the topics that Lenovo has done, once there are clues, record them in time, and pick out some useful materials or clues to think about.

Self-decompression and relaxation

Tension is inevitable and only reasonable'Self-relaxation is the root of problem solving. While waiting for the test papers to be issued, many students will feel sweaty palms and rapid heartbeat, so they may wish to do sedation exercises in the examination room.

Inhale slowly, then exhale slowly, exhaling as you breathe in with the numbers in your mind. Do this about 10 times and your emotions will calm down.

How to eliminate the fear of exams

One is to take a deep breath. When people are nervous, they will feel flustered and short of breath, which can be relieved by taking a few deep breaths. Here's how:

Inhale firmly, inhale full, let your abdomen swell, hold your breath, and exhale slowly and exhale long. If you do this several times in a row, your heart will beat slower, your breathing will become more even, and your mood will gradually calm down.

The second is to relax the muscles. The human body and mind are a whole, and psychological tension will bring tension to the whole body, muscles will be stiff, and movements will be inflexible. It is difficult to relax the muscles directly, and we can take the "poison to poison" approach.

For example, tighten all the muscles that can be controlled in the whole body, tighten them so that they can't be tighter, and then relax them again, so that if you do it several times from head to toe, you will feel that the whole body is soft, the skeletal muscles are relaxed, the internal organs will also be relaxed, and the brain will be calm. Whenever you are tired of studying or have a break between classes, you may wish to yawn and stretch your waist, which can not only restore your energy, but also improve your study efficiency.

When candidates encounter difficult problems and are nervous in the examination room, they can also take a few deep breaths to relieve their panic, or relax by rubbing their faces and scratching their scalps.

The third is to adopt the image method. In the soft ** background, with a low and slow tone to depict a variety of beautiful scenery, with the sound of running water, waves or birds and insects and other sound effects, let people feel through sight, hearing, smell, touch, etc., supplemented by deep breathing and muscle relaxation exercises, and with positive guidance to give people motivation, not only can help people relieve anxiety, but also enhance self-confidence, develop potential.

1. Make your own psychological cues and re-understand the function of the exam: the exam is just a test of your own learning status. People have to go through countless examinations in various forms in their lives, and there are countless opportunities, how can the success or failure of an examination determine their fate;

2. Re-understand your own ability and the evaluation of others: Although everyone's ability is high and low, there must be some people whose ability is stronger than you, but there are also many people whose ability is not as good as you, as long as you have done your best, you should have a clear conscience, and you don't have to worry too much about the evaluation of others;

3. Prepare for the exam: The exam mainly reflects the systematization and application of knowledge mastery, and these cannot be solved by a temporary assault. Therefore, when facing the exam, you should fully believe in your usual accumulation, relax your mind, combine work and rest with your review arrangement, and get enough sleep.

During the exam, be fully confident and keep your thinking in the best state, so that you can have the best performance;

4. Re-understand the failure of the exam: In the face of the exam, there should be a spirit of "the brave wins when the narrow road meets", even if the exam really fails, there is no need to be pessimistic and desperate, you can summarize the reasons from the failure, consider it holistically, and everything can start again.

How would you feel if you were about to face an exam? Nervousness will surely become a representative of your mood. But I'm not nervous, and I can't say I'm not nervous at all, a moderate amount of nervousness before the exam is still helpful for the exam, it allows you to review carefully and strive for a good score.

I think that in order to be not nervous about the exam, the main things are the following:

1. Usually pay attention to class and listen carefully, practice more, and prepare well is the main guarantee for not being nervous during the exam.

2. Give yourself positive psychological cues that I can do it. I don't pay less than others, and I can do well in the exam.

3. Set a correct attitude and look at the test results correctly. The main purpose of the exam is to find your own shortcomings, and you will not be nervous when you encounter questions that you can't know.

4. Prepare the stationery and other things needed for the exam, so as not to be in a hurry when you can't find it for the exam, which will only increase the feeling of nervousness.

See "Subject 1" to answer. I'm also a pre-exam phobia.

I took the exam a while ago, and I'm going to take the second exam tomorrow, and I'm also restless now.

The experience of passing the first subject is to review the topic! Enough time! If the simulation score is more than 90 points, you must be confident in the actual battle!

Okay, I'm going to go to the second brain simulation department, tight dirty.

Adjust your mentality, just treat this exam as a mock test, it's not a big deal, even if you don't do well, you can still continue to take the test next time, until you know that you succeed. Stand there like a cabbage and concentrate on the questions, don't think about anything else. If you don't know how to do it, put it first, and do it first.

Don't think about what to do if you don't do well in the exam. Be confident, you are the best. Believe in yourself and believe in yourself and you will definitely succeed.

Are you too nervous? I'm still not ready!

Don't be nervous when it comes to exams

I was nervous and forgot everything.

Be prepared. Don't cram.

It should be a lot better...

It's just because of the exam, you have to work too hard to revise to be wrong...

If you work too hard, you will be very nervous, in fact, you will work hard in the exam, listen carefully in class,,, just review it during the exam, and more importantly, keep a relaxed mood to deal with it, try to relax when you take the exam, don't try to review, don't put your life all on the exam,,, don't think about the exam and fail the problem, don't think about this problem too seriously, listen to it easily before the exam, sing, play happily, sleep well, and when people are in a good mental stateOn the contrary, they will have a stronger memory, which is why some people work harder in the exam but fail in the test, while some people play around in the exam but do well.

...Relax, if you don't take the test well, you don't have to take it too seriously, and the score doesn't need to be too high. Re-read what you should see the day before an important exam.

It's just an exam, what if you encounter other problems in life? Kid: You still need to hone more.

Keep your mind at peace and don't think about messy things. When it's time for an exam, it's like there's no one in the room, and you're just alone. Calm down and everything will be fine. Come on! I hope you get good grades.

On weekdays, we must learn to relax ourselves, scientifically arrange the study schedule and rest time, and can not study under high-intensity pressure all the time, which is relatively inefficient, and it is difficult to concentrate if the state is not good, so it is inevitable that you will be nervous and uneasy during the exam, which will affect the normal performance, it is recommended to go to a regular psychological counseling hospital to do psychological dredging, so that the effect will be better, and it can also help eliminate the symptoms as soon as possible.

Don't be afraid.

It's good to face it with a good attitude.

Want to open some. There was time to hang out.

Relax and unwind.

Adjust your mentality in order to perform well in the exam, you try to find something such as jade, amulets and other things that can make your heart calm and try it.

Close your eyes, the numbers come to your mind, when you wake up, make a plan quickly, and then act mechanically, don't think, and when the work starts, you will enter the state.

This method only works for "big strips". I guess it works for you.

It's a plus.

Find something that allows you to perform properly in the exam, and then carry it with you every time you take the exam, so that you can have a sense of sustenance in your heart and a sense of security.

There is a strategy for the exam, and there is no problem in focusing on each question when you take the exam. Subject 1 is a kind of thing, you believe that you have no problem doing the question bank a few more times, and it is strange that a particularly self-motivated person like you can't get by.