Is chestnut cool or hot, and chestnut acidic or alkaline

People who have eaten chestnuts will like it very much, chestnuts taste very fragrant, chestnuts ripen in late autumn, so it is easy to eat chestnuts in autumn and winter, usually in the streets and alleys are often seen people fried chestnuts for sale, eating chestnuts can supplement protein, carbohydrates and starch and other comprehensive nutrition, and this food is suitable for all ages, so chestnuts are hot or cool?

According to the dietary theory in traditional Chinese medicine, food has the characteristics of cold, heat, warmth, coolness, and flatness, and foods of different properties can play different roles. It is generally believed that people with a cold constitution are suitable to eat some hot food, while people with a hot constitution are the opposite. Chestnut is one of the common nut foods, so is chestnut a cold food?

Are chestnuts cool or hot?

Chestnut is warm.

According to traditional Chinese medicine, chestnuts are warm foods, not cold, cold or hot. Chestnut is warm and sweet, medicinal, it has the functions of strengthening the spleen and stomach, stopping bleeding and activating blood, strengthening tendons and kidneys, eliminating fatigue, etc., and can be used for diarrhea, gastrointestinal discomfort (nausea), blood in the stool, sores, swelling and pain and other diseases, which can be eaten raw, cooked or crushed externally, and the medicinal value is relatively good.

Nature of food. Generally speaking, food is divided into four natures: cold, hot, warm and cool, and there is also a saying that it is flat. Among them, cold and cool are similar in nature, but the degree of nature is different.

Heat and warmth are similar in nature, but the degree of nature is quite different. Usually cold food has the effect of clearing heat and removing fire, warm food has the effect of driving away cold and helping yang, and flat food has the effect of tonifying the spleen and appetizing.

Chestnut diet. Chestnuts are warm foods, and eating them in moderation will not cause fever such as fire, but eating more is likely to cause fire. In addition, chestnuts have a high starch content and sugar content, so they are also high in calories, so in order to avoid excessive calorie intake, they should not eat more.

In addition, the starch in chestnuts is not easy to digest, so people with weak gastrointestinal function should not eat more, and moderate consumption of crude fiber can enhance digestive function.

Is chestnut hot or cool? How to eat chestnuts is the most nutritious.

Is it OK to eat chestnuts at night.

Eat less in the evening.

Chestnuts are very delicious whether they are used as snacks or as dishes, and it is quite enjoyable to eat some chestnuts when watching TV at night, in fact, chestnuts can be eaten at night, but chestnuts can only be eaten in small amounts at night, and it is best to eat them early, don't wait until you go to bed to eat, don't eat raw chestnuts at night, it is difficult to digest, if it is cooked, you can eat a little, many people are easy to get hungry at night, eating some chestnuts will reduce hunger at night, so you can eat a little in moderation at night.

It is possible to gain weight.

It is possible to gain weight by eating chestnuts at night, because chestnuts have higher calories, less calorie consumption at night, and the sugar content of chestnuts is also relatively high, so eating chestnuts at night is indeed easy to gain weight, especially if you eat too much, the chance of gaining weight will be greater. ** It is best not to eat chestnuts at night, and do not eat chestnuts at mealtimes, if you want to eat them, it is best to eat them in the middle of two meals.

A reminder.

Chestnuts can indeed have a good tonic effect, if you can stick to a few a day.

Chestnuts are alkaline foods.

The difference between acidic food and alkaline food is the difference in mineral content, if the content of calcium, iron, sodium, potassium, magnesium and other contents is alkaline, and the food with more phosphorus, sulfur and chlorine content is acidic.

It is an alkaline food, and dried fruits are generally alkaline. In addition, we will list some strong alkaline foods for you: tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Chestnut still has certain benefits for the body, generally speaking, dried fruit food is alkaline, but chestnut is a strong alkaline food, so it should be eaten in moderation and not overeaten. There are also some alkaline foods, such as grapes, cucumbers, and cabbage. It is recommended that the diet should be nutritionally matched according to one's own situation, and the dosage of acidic and alkaline foods should be appropriate.

Chestnuts are a warm food.

Chestnut is one of the earliest fruit trees cultivated in China, with a history of about 2000 to 3000 years. The leaves are needle-shaped or oblong, and the leaf margins are serrate. flowers unisexual, monoecious; The male flowers are inflorescences, and when ripe, the total bracts are dehisced and the chestnut fruits fall off.

The nuts are purplish-brown, hairy with yellowish brown, or nearly smooth, with pale yellow flesh. The fruit contains sugar, starch, protein, fat, vitamins and minerals.

China's chestnut varieties can be roughly divided into two categories: northern chestnut and southern chestnut, northern chestnut nuts are smaller, the flesh is waxy, suitable for stir-frying, the famous varieties are bright chestnut, pointed oil chestnut, bright picky chestnut and so on. The southern chestnut nut is larger, the flesh is japonica, suitable for vegetable use, and the varieties include nine species, Kui chestnut, shallow thorn chestnut and so on. The tree is strong.

The root system is well developed and there is mycorrhizal symbiosis. It is more drought-resistant, barren and thin, and is suitable for mountain cultivation. Suitable for acidic soils.

Multi-row sown seeds carry chaotic spring, and can also be grafted and propagated.

Precautions for buying chestnuts

1. Look at the color.

Some raw chestnuts look bright on the surface, and the color is as deep as chocolate, so you must not buy such chestnuts, which have been placed for a long time. It is a fresh chestnut that is lighter in color and has a thin layer of powder on the surface that is not shiny.

2. Look at the fluff.

Everyone knows that there are a lot of fluff on the tail of chestnuts, and the surface is shiny, and the hairs on aged chestnuts are generally relatively small, only a little at the tip of the tail. And the tail of the new chestnut generally has more fluff.

3. Look at the surface of the world.

Look for insect eyes on the surface.

4. Look at the head.

There is a kind of Japanese chestnut, which is very large and very pleasing, but this chestnut has a lot of moisture, less sweetness, high yield, and the taste is not as sweet as the domestic variety. The second type is the common medium-sized common variety, which has some differences in taste depending on the place of origin. The third type is not very common, it is very small, but this is generally mountain chestnut, a real green food, with a sweet taste.

Chestnut is a warm food that is neither cold nor cold.

Chestnut is a typical autumn ingredient, generally speaking, chestnut blooms in April to June, the fruit is ripe in August and October, the early ripening chestnut can be purchased in August, and the late ripening chestnut will not ripen until October, in terms of taste and quality, autumn chestnut is the best.

After the chestnuts are ripe, some of them will fall naturally after they are ripe, while others need to stand under the chestnut tree and hit the branches with bamboo poles, and the chestnuts will fall, and sometimes some will fall down with the thorny shells on the outside. Although chestnut is a seasonal ingredient in autumn, modern science and technology are developed, and there is a very mature fresh storage technology, and chestnuts can be stored for a long time after being harvested in a special cold chain storage.

Origin habitat of chestnut:

In addition to a few provinces and autonomous regions such as Qinghai, Ningxia, Xinjiang and Hainan, it is widely distributed in the north and south, ending in the suburbs of Guangzhou in Guangdong, Pingguo County in Guangxi, and crossing the estuary in southeastern Yunnan to the Sabah region of Vietnam. It is often cultivated in low hills, gentle slopes and river beaches at an altitude of 100-2500 meters. Chestnut likes to grow in sunny and humid areas, belongs to the positive tree species, is cold-tolerant, drought-tolerant, has high soil requirements, and likes sandy soil.

The vertical distribution of chestnut in China is lowest in the coastal plains with an altitude of less than 50 meters, such as Tancheng in Shandong Province and Xinyi in Jiangsu Province. It can reach up to 2800 meters. The vertical distribution varies according to different climatic zones and topography, and is mostly distributed in 100-300 m ravines in Hebei, China. Henan is generally in the river valley flat land and hilly mountains below 900 meters; Hubei is mostly distributed in the slopes of about 1000 meters; Most of them are distributed between 500-1200 meters in Fujian; Hanyuan in Sichuan is distributed above 1500 meters, and Yunnan is distributed above 2500 meters.

Chestnuts are a warm food.

Sweet, its nutrients include protein, fat, carbohydrates, starch, vitamin B, lipase, etc., which can be eaten raw, boiled, and fried. Chestnut is a warm food, sweet taste, its nutrients include protein, fat, carbohydrates, starch, vitamin B, lipase, etc., can be eaten raw, boiled, fried.

Precautions for eating chestnuts

1. Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

2. Chestnuts are difficult to digest when eaten raw, cooked food is easy to stagnate, eating too much at one time will hurt the spleen and stomach, and it is okay to eat 6 to 7 a day.

3. Chestnuts and japonica rice can strengthen the spleen and stomach, increase appetite, especially suitable for the elderly with poor stomach and weak waist and knees.

4. Eat chestnuts to chew carefully, until the taste is free of residue and becomes a slurry, swallow it little by little to have a health care effect.