What else can avocado pits do besides eating

**。Crush and mix in egg white pulp, the effect is good.

Avocado pits can be eaten. Avocado pits have good high antioxidant properties, and they contain a lot of dietary fiber, and the common way to eat them is: polishing the kernel powder, eating it directly, and frying it into kernel water.

The flesh of the avocado is used to replenish protein and fat, while the avocado pit is used to supplement dietary fiber and increase satiety.

Introduction to avocados.

The scientific name of avocado is avocado, which is an evergreen tree and shade-tolerant plant of the Lauraceae family. It is about 10 meters high, and its bark is grayish-green and longitudinally cracked. Leaves alternate, oblong-elliptic, elliptic, ovate or obovate, apex extremely pointed, base wedge-shaped, pole-pointed to nearly rounded, leathery, green above, usually slightly pale below.

The avocado flowers are pale green with yellow, 5-6 mm long, peduncles up to 6 mm long, densely pubescent with yellowish-brown pubescence. The perianth is densely covered with yellowish-brown pubescence on both sides, and the tepal tube is inverted and conical. The fruit is large, usually pear-shaped, sometimes ovate or spherical, yellow-green or reddish-brown, exocarp is tuber, mesocarp fleshy, edible.

The flowering period is from February to March, and the fruiting period is from August to September.

Avocados are native to tropical America; It is cultivated in small quantities in Guangdong (Guangzhou, Shantou), Hainan (Haikou), Fujian (Fuzhou, Zhangzhou), Taiwan, Yunnan (Xishuangbanna) and Sichuan (Xichang). It is also cultivated in the Philippines, southern part of the former Soviet Union, and central Europe.

The pits of avocados are inedible, the fruit is large, usually pear-shaped, sometimes ovate or spherical, 8-18 cm long, yellow-green or reddish-brown, exocarp is cork-suber, mesocarp fleshy, edible. The flowering period is from February to March, and the fruiting period is from August to September.

Avocado refers to avocado, which was introduced by the Japanese during the Japanese occupation from 1918 to 1931. It was not until 1954 and 1956 that 12 varieties were re-introduced from the United States by the Agricultural Rehabilitation Association and planted in the Chiayi Branch of the Agricultural Laboratory, but they were never popularized.

It was not until 1985, 1992 and 1994 that the Chiayi branch introduced 21 varieties from California, USA, and through the continuous research and promotion of Mr. Zhong Zhiming in the institute, an important foundation for the cultivation of avocados in Taiwan, China was laid.

Avocado pits can be used to make avocado pit drinks, avocado pits**, avocado pit dyes, avocado pit dyes, avocado pit potted plants, avocado pit trinkets, and avocado pit shakes. The avocado pit is actually not a core, but a huge kernel with only a thin layer of skin, which cannot be eaten directly.

The core of the avocado can be ground into powder and added to the usual drinking water, or it can be stirred in a blender and drunk with honey and other juices, which has a good health care effect. The avocado core can also be crushed into fine powder and then smeared on the face with bananas and other fruits, making it into a ** can remove keratin well.

Avocado pits can also be used as a dyeing agent, put the clothes that need to be dyed in a pot, put several avocado pits, and boil them together in the pot for an hour, you can dye the clothes well. Avocado pits can also be placed in the soil. It can be made into an ornamental bonsai.

The avocado pit is cleaned, and some interesting patterns can be carved on it, so that a good-looking avocado pit trinkets are produced. We usually eat vegetable smoothies, and we can add a small amount of avocado pits to vegetable smoothies, which have very good health effects.

In addition to ornamental avocado pits, avocado pits also have anti-aging effects.

Nutrition of avocado pits.

From the perspective of traditional Chinese medicine, all seeds are actually the most vibrant (qi), so if you can make it into an edible version, it will have a tonic effect on the body.

Contains nearly 70% of the antioxidants of whole avocados. Antioxidant is anti-aging. Fighting free radicals, lightening dark spots, and firming skin are all things that antioxidant-rich foods can do for you.

Rich in soluble fiber, it can help lower cholesterol, prevent cardiovascular and cerebrovascular diseases, and strengthen intestinal beneficial bacteria.

How do you eat hard avocado pits?

Plan A: Kernel water.

Add a glass of water to a blender and mix the pits together, after which you will notice that the pits have disappeared into the water (the pits look hard, but they are actually rich in soluble fiber and can be ground through completely).

Pure pit water is extremely bitter, although it is a home remedy used by Mexican doctors for gout, but it is challenging to drink directly, and you can consider adding appropriate honey or freshly squeezed apple juice to mix it up.

Plan B: Fruit Shake.

If you usually drink a smoothie, put half a seeded avocado directly in the smoothie recipe. In this way, you can hardly eat the jerkiness of the pit, and you can eat it once every two days, which is more suitable for both health care and **.

If you don't like smoothies, you can also grind avocado pits into powder and add half a pit to your favorite drink as a daily supplement (e.g. soy milk, hot chocolate, etc.).

1. Eat directly.

The core of the avocado seems to be very hard, in fact, it is wrapped in a thin brown skin on the outside of the kernel, which can be easily removed with a knife, and the kernel inside is edible, and it is eaten raw directly with some bitter and astringent taste, usually it is cooked, and then eaten, the taste is fragrant, with a strong milky flavor, and the innermost layer is still bitter and astringent.

2. Fruit pit powder.

Consider cutting the pits into small pieces, grinding them into powder in a processor, and adding half a pit to your favorite liquid drink (e.g. smoothie, soy milk, hot chocolate, etc.) as a daily supplement.

3. Kernel water.

Using a grinder, add a glass of water to it and stir it together with the pits. The pit looks hard, but it is actually rich in soluble fiber, which can be completely ground through. Pure pit water is extremely jerky and bitter, and it is a home remedy used by Mexican doctors for gout, but it is challenging to drink it directly, so you can consider adding appropriate honey or freshly squeezed apple juice to avocado pit water.