My colleague has a cold, I m afraid of being infected, what do you use to prevent colds? ?

Qingkailing two tablets, Chinese medicine ingredients, nothing ***.

Drink plenty of water, ventilate and exercise.

Epidemic is mainly spread through airborne droplets, person-to-person contact or contact with contaminated items.

People who have a cold, if the symptoms are not severe, usually have to go to work as usual. Then, in order to avoid infecting others, use a tissue when sneezing to avoid droplet transmission. In addition, you can prepare a mask to isolate the respiratory tract and reduce the chance of infection.

If you don't have a cold, you should keep a distance from your colleagues who have a cold. Special treatment during special periods, pay more attention to what you say, try not to touch, and wait until the cold is over, what do you like.

The transmission of infectious diseases can be carried out in the following ways: 1Injections or blood products. 2.Digestive tract 3Respiratory tract 4Contact.

Therefore, the following measures can be taken in response to these 4 articles:1The disease ** goes to a regular hospital, and their operation and disinfection are more standardized.

Don't use the same comb as anyone else. razors, etc. 2.

Pay attention to food hygiene, do not eat at stalls, do not drink raw water, do not eat unclean food and can food, etc. 3Do not go to crowded places, especially during epidemics. 4.

Do not share a towel with others. Washbasin. footbasins, etc.

The key to preventing infectious diseases is one's own ability to be exempted from military service, and the first thing to do is to carry out standardized vaccinations to prevent diseases before they occur. Secondly, participate in more exercise, increase nutrition appropriately, and maintain a good attitude to enhance your ability to resist diseases.

"Ginger Jujube Soup to Prevent Colds" Ginger dispels cold, relieves depression and tones, and accelerates blood circulation; Jujube strengthens the spleen and invigorates qi, nourishes and nourishes blood. The compatibility of the two can increase the body's resistance. Dosage:

Boil 15 jujubes and 5 slices of ginger in water, add brown sugar and drink. Once in the morning and once in the evening to prevent colds.

Epidemic ** risk is caused by a highly mutated virus So far there is no way to prevent it, but every year epidemiologists will develop the corresponding vaccine according to the situation of the year, you can register the vaccine in time in the season of high incidence of colds, but this vaccine is not a panacea, not vaccinated will not be cold, but will prevent the high incidence of several ** virus infections that year.

The fundamental method is still recommended to exercise more to improve the body's immunity!

Try to stay away from her, you can eat some vitamin C

Viral fever is a common respiratory disease, mainly including the common cold, epidemic infection, viral pharyngitis, etc.

Virus risk is mainly transmitted through droplet transmission and direct contact transmission, for the virus ** season, you need to take some oral drugs to prevent virus ** risk, you can take oseltamivir and Tamiflu to prevent influenza virus infection, you can take 75 mg of Tamiflu orally, or oseltamivir, once a day, for seven days, which can play an anti-influenza virus role.

In addition, you can also take Lianhua Qingwen capsules or granules to prevent the virus from rising, especially to prevent epidemics, you can take Lianhua Qingwen capsules orally, or granules, if it is a capsule, then four capsules a day, once a day, if it is a granule, you can choose to use a pack at a time, once a day, for seven days, to prevent the influenza virus.

Hello: First of all, the patient takes the initiative to accept the examination, chooses the right plan, and makes himself get better soon. Second, pay attention to the living environment to be ventilated frequently, ensure air circulation, carry out air disinfection if necessary, and protect close contact with people to improve population immunity, I hope to help you.

1. Pay attention to cold and warm. When the human body is cold, the blood vessels in the respiratory tract are constricted, the blood is reduced, and the local antibodies are reduced, and the pathogenic microorganisms will take advantage of the weakness.

2. Don't get tired. The reason is that the immune function is weak at this time and the resistance is poor.

3. Avoid nervousness and sorrow. Medical experts have found that people who are nervous or sentimental have reduced local immunity.

Fourth, dry the bedding frequently. After being impregnated with the sweat and oil evaporated by the human body on the hidden filial piety mattress, bacteria and viruses are easy to multiply and grow. Frequent drying of bedding can kill these bacteria and viruses by the ultraviolet rays in the sun, and can make the bedding dry and soft, which is good for preventing colds.

5. Wash your hands frequently. Many people believe that colds are transmitted by inhaling the gases exhaled by the sick person. In fact, contact transmission is also the main route of transmission of colds.

When a cold patient touches his nose, his hands will be contaminated with cold viruses, and these viruses will be brought to the places where the patient comes into contact, such as doorknobs, machines, tables, chairs and car handrails, etc., once the hands of healthy people come into contact with these contaminants, their hands will be contaminated with viruses, and they are easy to catch a cold if they do not wash their hands often.

6. Change your toothbrush often. The toothbrushes we use are almost always in a damp state, which is the best breeding ground for bacteria and viruses to grow. To prevent colds, it is advisable to change your toothbrush frequently and scald it regularly with boiling water.

7. Massage in the morning and evening. Rubbing your fingers gently to the base of your nose and pressing up and down 19 times each time until you feel a slight warmth can reduce the incidence of colds, and this method can be effective immediately when the nose is not breathing.

8. Hot water to rub your ears. When washing your face every night, rub your ears with a hot towel and gently rub your ears up and down 40 times to prevent colds.

9. Wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water throughout the year rarely suffer from colds, and washing their feet with hot water before going to bed at night can help improve the body's ability to resist diseases and help prevent colds.

10. Strengthen exercise. It can enhance blood circulation, improve physical fitness, and improve immune function.

Problem analysis: Hello, frequent colds are usually related to poor self-immunity, usually pay attention to diet, maintain balanced nutrition, eat more fruits and vegetables, supplement sufficient vitamin C, maintain good living habits, opinions and suggestions:

Insist on exercising, dressing up your limbs so that you can improve your physical fitness, thereby reducing the number of colds, and you can use some immunomodulators if necessary**.

Condition analysis: Hello, the cold is a common and frequent disease in life, but through reasonable measures, the cold can be completely prevented. Attention should be paid to cold protection and warmth, increase or decrease clothing at any time when the climate changes hot and cold, avoid cold and rain and excessive fatigue, and discourage patients from going to public places to avoid cross-infection and control the epidemic.

Guidance: Soak your feet in hot water for 15 minutes every night, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold salads, which is not only delicious, but also can prevent colds. Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria.

When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils.

In winter, how should we prevent colds, relevant experts believe that to prevent colds, we must first enhance the awareness of self-protection, especially those who are prone to colds, such as children, the elderly and the weak. More attention should be paid to the following aspects:

1. Pay special attention to the changes in the weather, and add clothes in time when the weather turns cold, and do a good job of keeping warm.

2. Participate in appropriate physical exercise, enhance physical fitness, and improve the body's cold tolerance.

3. The diet should not be too full, eat more vegetables, fruits, lean meat, eggs and legumes, and eat less greasy food; Drink plenty of boiled water and take care to replenish the right amount of water to dilute toxins in the blood and accelerate the excretion of metabolites.

4. Open the doors and windows after getting up in the morning to keep the indoor air circulation, and at the same time, wash the bedding and pillows frequently, and use sunlight to disinfect.

5. Ensure adequate sleep, especially for children, for about 10 hours a day.

6. Try to avoid activities in public places where crowds gather to reduce the chance of being spread by cold viruses.