What is the best way to relieve the heat on a hot day, and what is the best way to relieve the heat

There are many seasonal fruits and vegetables that can relieve the heat, and there are also some herbs and plants that can achieve this effect.

Watermelon and cucumber should be cleared to relieve the heat.

If there is no air conditioning, you can put a wet towel on the side when you sleep at night, wipe it off when you sweat, and then fan it with a fan (in the past, we didn't have air conditioning in the school dormitory, and the fan was a little less windy, so I did it,,, you can ice ice cubes in the container at home, and put the room to cool down, but the towel is very important!!

You can also drink iced tea, mung bean soup. Behold, there is a cold drink that can be eaten for a long time, which is put in a box. The red bean ice from the ice factory can be eaten for a long time... A box of about 3 pieces.

Turn on the air conditioner and drink plenty of water.

Drink mung bean soup and eat watermelon.

In summer, people are particularly thirsty and need to drink water at any time.

When you are thirsty, it means that the body's water balance has been out of balance, and the cells have begun to dehydrate, and it is too late to drink water;

Excessive thirst should not be drunk, as drinking water in this way will make it difficult for the stomach to adapt and cause adverse consequences. The predecessors advocated: "Drink without thirst, drink too much", which is a scientific method to prevent thirst and do not choose to drink;

It is not advisable to drink water before and during meals, because drinking water before and during meals will dilute the digestive juices, which is not conducive to the digestion and absorption of food, and is not good for the body in the long run;

Drinking some water in the morning can replenish the water consumed overnight, reduce blood concentration, promote blood circulation, and maintain normal levels of body fluids.

1.Reasonable opening and closing of doors and windows. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunlight and heat radiation are accompanied by bursts of hot air to hit the room, which will make the indoor and outdoor become generally hot.

Open windows and doors to allow air to circulate in the cool morning and evening, and close them during the day, especially at noon.

2.Balcony greening, courtyard greening.

3.Cool down with a fan and water evaporation. After wiping the floor with a wet mop cloth indoors, open the ceiling fan to evaporate and absorb heat from the ground water; You can also put a basin of cold water in front of the fan, and turn on the fan to evaporate the water to cool the breeze.

4.After getting up outside, open the doors and windows to fill the room with cool air, and then close the doors and windows tightly when you go to work, close the curtains and keep the heat out of the door.

Are you a**? Is the work on the construction site or? Otherwise, if the weather is hot, you really don't have a good way to go outside, so you can only bring an umbrella and a towel and bring your own small fan.

There are many ways to beat the heat.

For example: 1 Go to a farmhouse near the mountains and streams, and you can eat it with you. Soaking in the hot springs is very comfortable.

2 Go swimming, (if you can, you can go to the beach) 3 In terms of diet, you can drink mung bean soup, sour plum soup, honey lemonade. Du and other drinks to cool off. zhi

4 Take a bath after a hot bath. You will feel very cool!

5. Eat more fruits and melons, such as watermelon, bitter gourd, etc.

1.Hide in the mall and enjoy the cool air conditioning; 2.Drinking a variety of iced water beverages; 3.Spray moisturizing spray on the face; 4.Soak your feet in cold water; 5.Swim; 6.pulse point cooling; 7.Drink plenty of water.

Hello! There are many ways to relieve the heat, and here are some for you to see!

In summer, the ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat. Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Hope mine is helpful to you, thank you!

1.Wind Oil Essence: Contains precious aromatic vegetable oils and natural Chinese medicine. Sprinkle a few drops on the handkerchief to cover the nose, after inhalation, it can relieve heatstroke, wake up the brain and refresh the mind, and rub the temples and acupoints to prevent heat stroke.

2.Huo Xiang Zhengqi Water: It has the functions of aromatic dampness, spleen and qi, etc., and can be taken after heat or humidity in summer, sore limbs, weakness, chest tightness and upset, 10 ml each time, 3 times a day.

3.Ten drops of water: It has the effect of cooling, dispelling wind and strengthening the stomach. For summer dizziness, nausea and other heat stroke symptoms, 10 drops each time, warm water to take.

4.Ren Dan: It has the effect of cooling, driving away wind and soothing qi, opening the body and stomach, taking 6-8 capsules at a time.

5.Cool oil: take 5-10 grams of chrysanthemum, orange peel, hawthorn and bamboo leaves, 500 ml of boiling water, brew and drink cold.

Find a pool and take a swim.