The temperature is very hot in summer, what is a good way to escape the heat

How to avoid the heat in summer when socks are too hot?

If you are on a high floor, you must open the windows for ventilation, and you will not feel so hot when the natural wind blows; If you are on the lower floor, you can choose to take out the ice cubes in the refrigerator, and the coolness brought by blowing the ice cubes with an electric fan is even cooler than turning on the air conditioner.

It is best not to go out when the weather temperature is high, you can turn on the air conditioner or turn on the electric fan at home, you can put two basins of water at home can also play a role in cooling, you can also freeze some ice cubes in the refrigerator, put it in a drinking cup, it can play a role in cooling.

You can also bring a bottle of hot water when you go out, you can also wear ice sleeves when you go out, you can also take a cold shower at home, and you can also go to some cities with cooler weather when the weather is hot, these are all better ways to escape the heat.

As soon as summer comes, everyone must want to nest at home, blowing the air conditioner, eating watermelon, enjoying wifi and playing with mobile phones, as if this is the way to get rid of the summer heat. However, eating watermelon may cause the body to become more humid, and blowing the air conditioner is easy to get air conditioning disease, in addition to these methods, we can also use other methods to avoid the hot summer.

First, if we want to go out, then we try to choose light-colored clothes in the choice of clothes, because light-colored clothes are not easy to absorb heat, and they do not attract mosquitoes. In this way, you won't get caught in the heat and mosquitoes when you go out.

Second, you can prepare some mung bean soup at home, mung bean soup not only clears away heat and relieves heat, but also helps our body a lot. It should be noted that we cook mung bean soup, so we want less beans and more soup, if you like to drink a thicker one, it is mung bean porridge.

Third, if you are going to travel in the summer, then remember to bring some heatstroke prevention medicines, such as ten drops of water, wind oil essence. In this way, in case of heat stroke, it can also relieve the heat in time and help us reduce the discomfort of heat stroke.

Fourth, when you go out, if you don't want to bring an umbrella, you can bring some woven straw hats. Woven straw hats are mostly hollow and have a certain amount of air, so they are not particularly stuffy. And the straw hat can block some of the sun, so don't worry, in the summer, the face is tanned.

Of course, if you are afraid of hand tanning, you can also bring ice sleeves.

Finally, I would like to remind everyone that you sweat a lot outside in summer, so you can prepare some cool white water with salt at home in advance. Because after sweating, our body loses salt, so we need to replenish some salt in time. When drinking water, you should also tell your child not to drink too hard, but to drink slowly.

Because you drink too fast, you may choke, or you may feel sick to your stomach because you drink too much water.

In the summer, you can also play some fun games with your children at home. In fact, no matter what, as long as you exercise properly and replenish water in time, then summer can become very interesting.

The best way to do this is to dress coolly, eat some chilled fruit, and then go back to your room and enjoy the air conditioning. Other ways to do this are: go to colder provinces and cities, blow fans, and drink plenty of water.

Arrange rest time reasonably and ensure enough sleep to maintain sufficient physical fitness. Eat plenty of vegetables, fruits and moderate amounts of animal protein and fat to replenish physical consumption. Drink plenty of water to hydrate your body. Properly blow air conditioners and fans.

In summer, the weather is hot, ultraviolet rays are strong, try not to go out, if you want to go out, you must do a good job of sun protection, you often sweat in summer, you should drink more water to replenish water, and you can also drink some mung bean soup to go to the heat.

1. Wipe off your sweat before taking a shower.

It's okay to take a cold shower in the summer, but be sure to wait until the sweat on your body has dried before washing. Before taking a cold shower, you can massage your whole body to shrink your pores slightly, then pat some cold water on your body, and finally wait until your body adjusts to the temperature of the cold water before you can start taking a cold shower.

2. Drink cold drinks in small sips.

Drinking something cold in the summer will help your body dissipate heat, but remember not to drink in large gulps, but in small sips, it is best to hold the water in your mouth and wait until the temperature is used before swallowing. In fact, it is more recommended to choose cold foods such as mung bean soup and bitter gourd soup in summer to cool off.

3. Penetrating light clothes.

Dress in summer, it is best to choose sweat-wicking, breathable, light clothes, try to wear light-colored clothes when going out, if you feel hot, you can use cold water to pat the inside of the wrist and other arteries to reduce the blood temperature, and you can also wipe your body with a wet towel.

4. Eat more fruits and vegetables.

Eating more melons and fruits in summer will help to cool off, but because some fruits are cold, we must not eat too much because of gluttony, otherwise it is easy to make the stomach cold and cause diarrhea and abdominal pain.

I can give you some tips for escaping the heat in the summer:

Wear lightweight, dull, and highly breathable clothing: In the summer heat, you need to wear breathable, lightweight clothing to keep you cool.

Drink enough water: In the summer heat, the body needs more water to maintain normal metabolism and perspiration. Drinking enough water can help you stay healthy and cool.

Install an air conditioner or humidifier indoors: When working or doing activities indoors, installing an air conditioner or humidifier can help you adjust the temperature and humidity in your room and provide a more comfortable environment.

Eat cool food often: In summer, you can eat more cool food, such as watermelon, cold powder, mung bean soup, etc., which can help cool down and relieve the heat.

Hopefully, these suggestions will be helpful to you. If you have other questions or needs, please feel free to let me know.