I ve heard that eating blueberries can protect your eyes, is it true?

Anthocyanins protect the eyes.

Blueberries contain very high content of anthocyanin pigment has a good maintenance effect on the eyes of the human body, it can relieve eye fatigue, improve people's vision, blueberries not only contain vitamin A, its main component is anthocyanins, can directly accelerate the retina, rhodopsin synthesis and regeneration, so that the eyes bloom with vitality and brilliance! Kazuhiro Nakagawa, a Japanese doctor of biomedical science, wrote: Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia, and improve vision.

Blueberries are rich in vitamins, minerals and fiber and other nutrients, and eating more blueberries can improve human immunity and improve human quality. In addition, blueberries are rich in vitamin C, which has the effect of preventing cancer and fighting heart disease. Blueberry pectin is abundant, which can dilute human fat and protect the health of human cardiovascular and cerebrovascular diseases.

In addition, blueberries are also rich in antioxidants, which can delay the aging of the human body.

Hello! The main feature of blueberries is that they are very rich in antioxidants, which are considered to have the significance of preventing a variety of chronic diseases, of course, considering their high price, you may wish to replace them with rich and diverse other vegetables and fruits, and it is generally recommended to consume 200-400 grams of fruits per day.

For details, please refer to the relevant pages of P&G Living.

A person who consumes 40 to 80 grams of blueberries in a day will have a significantly wider field of vision and a significantly shorter time to adapt to a dark environment. During the Second World War, British Air Force pilots consumed blueberry jam every day, which greatly improved eyesight, greatly improved the accuracy of bomb dropping, and was said to "see clearly in the twilight". When the human eye is working, retinin is broken down little by little by light, and the breakdown accelerates with age.

The important role of anthocyanin pigments in blueberries is to promote the resynthesis of retinin, thereby enhancing human vision. In modern society, eye fatigue and the eye diseases associated with it are increasing, according to the recommendations of American nutritionists, the consumption of 40 80 grams of blueberry products per day can achieve the purpose of eye care.

The reason why blueberries can protect the eyes and eyes is because it is rich in anthocyanins.

Anthocyanins are water-soluble flavonoids in plants, which have the effect of protecting microvasculature and can improve blood supply to the eye. At the same time, anthocyanins are also conducive to accelerating the regeneration of rhodopsin, thereby reducing eye fatigue and visual sensitivity to low light to a certain extent, promoting periocular capillary blood circulation and maintaining normal intraocular pressure, and effectively protecting the eyes.

An equally important eye-protecting ingredient is lutein, which is found both in plants and the main pigment in the macular area of the retina of the human eye. Internationally recognized as important for protecting the retina and improving vision, known as "eye**", lutein cannot be synthesized in the body and must be obtained from food or nutritional products, and most children have the habit of picky eating and anorexia, and lutein from food is usually insufficient.

Lutein can effectively help the retina of the eye resist ultraviolet rays, and supplement an appropriate amount of lutein to the human body, which helps to maintain the durability of vision, improve visual reaction time, and reduce visual damage. For people with myopia, lutein supplementation can also delay the increase of myopia and effectively prevent the damage of computer radiation to the human body.

Blueberry eye tablets really work. Blueberry Eye Protector is really useful because the main ingredient of Blueberry Eye Protector is blueberries, plus add something that is good for the eyes. Among them, blueberries are known as golden berries.

Blueberries have a special ingredient that is not found in other foods, and this ingredient can greatly relieve eye fatigue, maintain blood vessels around the eyes, and prevent myopia complications. Therefore, the efficacy of blueberry eye care tablets can be fully trusted. However, there are many brands of blueberry eye protection tablets on the market now, and everyone should pay attention to choosing the right one for themselves when choosing, if you are a person who often uses your eyes or has frequent eye fatigue, you can choose blueberry eye protection tablets to protect your eyes.

Although blueberry eye protection tablets have a very good effect on the eyes, if you want to protect your eyes, the effect of the drug is very limited, and it cannot really solve the problem of vision, so if you want to protect your eyesight, it is best to protect your eyes in daily life, reduce the number of times your eyes are used and bad habits, and eat more bright foods.

It can protect your eyes. Blueberries are good for the eyes because they are rich in anthocyanins. Anthocyanins have a relatively strong antioxidant capacity, such as the nutritional effect on the optic cells with photosensitive function in the fundus, and also have a certain protective effect on the photochemical damage of the retina caused by strong light through the nutritional effect of optic cells.

In addition, blueberries also have certain benefits for the lens, the elderly often have the gradual development of cataracts, and eating some blueberries regularly is also helpful for the metabolism and nutrition of the lens. But be careful not to eat a lot of blueberries every day, a small handful of blueberries will do. In addition, in order to maintain the health of the eyes, it is also important to have balanced nutrition and not eat too much.

Blueberries, the anthocyanin that produces the blueberry purple pigment, works by helping the retina to be produced in a pigment called rhodopsin.

Rhodopsin helps nerve function and is gradually broken down during eye use, and is generally resynthesized immediately after decomposition. However, if you use your eyes too much, you will not be able to resynthesize, and as a result, your eyes will become less functional.

By taking in anthocyanins, which are beneficial to rhodopsin synthesis, it is expected to be effective in relieving eye fatigue and improving eye function. It can also alleviate night blindness during the physical and mental fatigue period caused by eye fatigue, improve night vision impairment and maintain eye function.

Anthocyanins have the effect of inhibiting active nutrients and making the blood clean, which is very effective for patients with blood disorders. In addition to strengthening rhodopsin, anthocyanins can also maintain the normal structure of the eye knot tissue, strengthen the microvascular wall of the eye, promote microvascular blood circulation, maintain normal eye pressure, and alleviate a variety of eye diseases.

If blueberries are eaten regularly, they can play a role in protecting the eyes, because blueberries, if there is a blueberry in it, it can play a role in protecting the eyes, and eating it regularly can play a role in protecting the eyes. It's true.

Because blueberries contain a special pigment, which helps to relieve eye problems, and has a good maintenance effect on eye fatigue and poor night vision, the anthocyanins extracted from wild blueberries are often used as vision protection for myopia, as well as to prevent vision deterioration, and have a good health care effect on the eyes.

I know that. Let's start with the conclusion: it works.

What anthocyanins are anti-aging, others have said, I have personally tested it, and I eat blueberries for a week. The eyes are still a little bright, mainly because rhodusol can be used directly by the eyes, which is really immediate.

I have also planted blueberries, afraid of heat and humidity and want sunshine, delicate very, although adaptable, but the climate is not right, the yield is very low, birds especially like to eat it, it is not easy to produce high, when the weather cools down, it is cheap to eat more, you have to eat it with bread, and the juice is a little sour.

It's true that blueberries are rich in anthocyanins, anthocyanins have the effect of protecting eyesight, and eating blueberries can protect your eyes.

Blueberry has the functions and effects of preventing cranial nerve aging, protecting eyesight, strengthening the heart, anti-cancer, softening blood vessels, enhancing body immunity, and enhancing body nutrition supplementation. Regular consumption of blueberries has a good effect on the body's anti-free radicals, anti-oxidation, enhancing the body's immunity and improving brain power. Because it is rich in flavonoids, it can alleviate senile memory loss, protect eyesight, and age-related macular degeneration, all of which are well conditioned and reduced.

In addition, it has a good effect on the dilatation of blood vessels in the body, reducing the risk of blood clots and heart disease. It has a significant improvement effect on diabetes and cardiovascular and cerebrovascular diseases in the body. Because it is rich in anthocyanins, it can inhibit the growth of tumor cells, can prevent and treat tumor lesions, and can prevent bacteria from adhering to the bladder wall for cystitis in the body, preventing cystitis and urinary tract infection.

In addition, it is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Objectively speaking, eating more blueberries has certain benefits for the eyes, but it is difficult to judge how much help it has. Because blueberries contain a special anthocyanin element.

Anthocyanins are elements that contribute to the function of the retina, especially the macula.

However, at present, it is confirmed from clinical evidence, because from the perspective of Western medicine, it is confirmed in accordance with evidence-based medicine, at present, only lutein and some vitamins are mixed together, which can delay the progression of age-related macular degeneration. And the rest are inferences from this study.

Blueberries can really protect the eyes because blueberries contain anthocyanins. It's good for your eyes, but it's best to go to bed early at night to protect your eyes. Don't stay up late.

There are really benefits, and eating blueberries regularly is good for the eyes because blueberries have a dark-colored fruit. It is rich in nutrients, sweet and sour, sweet and sour, and is loved by people. It is also rich in anthocyanins, pectin, a variety of amino acids and vitamins.

It's true, because blueberries are very rich in anthocyanins, which have a good protective effect on the human body's eyesight.

Because blueberries are rich in anthocyanins.

Blueberries taste sweet and acidic, which is rich in anthocyanins, pectin, a variety of amino acids and vitamins, among which anthocyanins have a good antioxidant effect and have a good effect on preventing eye fatigue; Secondly, anthocyanins play a nutritionally supportive role in the cones or rods of the retina, which is why anthocyanins are good for human eyes.

Because blueberries contain vitamin A, vitamin A has the effect of protecting the eyes, and blueberries not only contain vitamin A, but also their main components are anthocyanins, which can directly accelerate the synthesis and regeneration of retina and rhodopsin, so that the eyes bloom with vitality and brilliance.

Blueberries can protect the eyes, which does have a certain effect, because the anthocyanins contained in blueberries have a very good effect on the vision of the eyes, so we can eat some in normal times.

It's not eye protection, but it's good for the eyes, and purple fruits like grape grapes and blueberries contain the same anthocyanins, which are just good for relieving eye fatigue.

Why don't you want to, can you protect your eyes? Is it true? It's true that blueberries can protect your eyes because blueberries are highly nutritious. It contains a lot of anthocyanins and lutein, so it is good for the eyes. It's good to eat more blueberries.

This is because blueberries have anthocyanins that are good for the eyes. Just like chrysanthemums also have some benefits for the eyes. Because the liver is not good, the eyes are not good, and sometimes the eyes will be swollen when you are angry, so you usually try not to stay up late.

Then get angry and send out the fire, or it will not be good for yourself.

Blueberries are good for your eyes because they contain a lot of anthocyanins, antioxidants. Traditionally, blueberries have been rumored to have several functions. Improving night vision with blueberries can be traced back to World War II, when RAF pilots took blueberries before night raids, supposedly to help them see the enemy in particularly dimly lit places.

<> later research suggested, however, that it may not have helped. The National Institutes of Health says blueberries"May have no effect on improving night vision"。But in fact, a 2004 review in the Journal of Ophthalmology found little scientific basis for the theory that blueberries can improve night vision in people with healthy eyes.

And for people with eye diseases, an analysis of 30 clinical trials found that blueberries were effective in improving night vision"It has not been rigorously researched at all"。

According to a 2015 study published in the journal Nutrition, Health & Aging, cranberries and blueberries may help reduce eye strain associated with display end-use (i.e., computers, phones, etc.). In the study, scientists sampled hundreds of people aged 20-40 who used the display terminal and divided them into two groups: one group that took blueberry extract daily and the other who took a placebo containing powdered sugar.

After eight weeks**, through a series of questionnaires, the blueberry extract group did better than the placebo group in improving visual fatigue (e.g., eye pain, heaviness, discomfort, and foreign body sensation). In this sense, the significance of taking blueberry myopia may be to alleviate some visual fatigue, especially when looking at mobile phones and computers, but not radically.

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It has the effect of protecting the eyes, eating more blueberries will brighten the eyes, and it can also reduce the damage caused by radiation and protect the eyes.