Anxiety disorder, body weakness, night sweats, what to do, body hot and cold, insomnia at night

This in itself has to do with one's own mental factors. Long-term anxiety and depression and other negative emotions will of course consume a lot of energy and energy in the human body, and in addition, people's body and psychology are mutually influential, and if the spirit is not good, of course, it will affect the health of the body. It is recommended that friends exercise more and do professional ** as soon as possible, and it is recommended that you take a look at "Out of the Storm of Anxiety", Ningbo Publishing House, which has fifteen strategies and convenient methods for relieving anxiety and confronting various psychological troubles, I believe it can help you.

Go to the psychiatric or psychological department of a regular hospital.

It is recommended to reduce stress, do physical exercise, and distract yourself, which is a good way to relieve stress. In addition, you can listen to **, **is the **teacher of the soul**, in the relaxed and happy melody, immersed in happiness and happiness and forget troubles, re-awaken our lost self, recall our lost fighting spirit, and re-stimulate our enthusiasm and love for life and life.

Traditional Chinese medicine or psychological counseling can be used.

Insomnia caused by anxiety is recommended to consult a psychiatric department, which requires a combination of medication and psychology** for the best effect.

At this stage, the social pressure is very high, and the pace of life is very fast, so anxiety and insomnia will be mentioned more and more people. But what exactly causes it is from the three aspects of biology, psychology and society, as follows:

1. Biological factors should first consider genetic factors: having a family history of anxiety and insomnia is a risk factor for an individual to suffer from anxiety disorders and insomnia. That is, when the parents have had anxiety disorder and insomnia, the individual is also more likely to have anxiety and insomnia, which is determined by biological factors;

2. There are also neuroimaging factors: imaging studies have found that the larger the volume of the individual's amygdala, the more anxious the individual, and it is easy to get anxiety and insomnia;

3. There are also neurochemical factors: when the concentration of serotonin in an individual is insufficient, people will be prone to anxiety, which is also the basis of drugs;

4. In addition to biological factors, there are many psychological and social factors; Excessive stress can lead to anxiety, or anxiety is a very instinctive human reaction to stress; Moderate anxiety can help individuals better face stress and mobilize the energy of the whole body to actively cope with and deal with the challenges in front of them, but when the pressure is too high, beyond the burden that the individual can bear, and the anxiety level is too high to bear to a certain extent, it is called pathological anxiety disorder; Pathological anxiety can induce very uncomfortable subjective feelings and somatic symptoms in the body, which requires clinical intervention, and insomnia is also triggered by this.

Here and here

At present, good psychological counseling institutions generally exist in first-tier cities. Psychological counseling institutions in Beijing, Shanghai, Guangzhou and Shenzhen are relatively better than psychological counselors in second- and third-tier cities, and they are definitely better than first-tier cities. Shenzhen here recommends the psychology of fighting, and the current reputation is the best, you can go to find the circle in this area.

And there are counselors for insomnia and anxiety.

Be careful about psychological counseling for free, unless it's a psychiatrist from some big guys, who do public welfare with kindness, this kind of doctor has, but there are few (don't ask me where to find a big guy like me, sorry I don't know). Personally, I recommend not doing free psychological counseling as much as possible, you are all novices, and you are used as guinea pigs. There is a fee for a fee, which is guaranteed for both the counselor and the client.

Remember, there is no such thing as a free lunch. Even if there were, it wouldn't be our turn.

Because of the fierce competition, modern people are generally anxious. If anxiety causes long-term insomnia, it will have a great negative impact on physical and mental health, increase the physical and psychological burden, increase pain, and lead to more serious psychological and physical difficulties. Therefore, if you have long-term insomnia and anxiety, it is recommended to see a psychiatrist.

Changsha Tianen Psychological Counseling has done a good job in psychological anxiety counseling and **, starting from humanism, emphasizing the tapping of people's potential and helping people improve their self-awareness and personality. Starting from the inside, starting from the core of the person, this can fundamentally reduce and eliminate the anxiety and anxiety-induced insomnia of the person.

For psychological problems like insomnia and anxiety, you can do it in Gu Ze Psychological Counseling. This provides bilingual counselling and can provide good help in related psychological counseling.

Insomnia is a mental illness, and of course you should consult a neurologist.

Insomnia anxiety, possibly anxiety disorder, is a mental disorder that can occur at any age and can present with psychological or physical symptoms. Psychological symptoms, mainly manifested as anxiety, irritability, panic, fear. Somatic symptoms, which may include headache and dizziness, abdominal distension, diarrhoea, nausea, vomiting, or precordial discomfort.

Some patients present with urinary and fecal disorders, or sleep disorders, which are mainly manifested as difficulty falling asleep, as well as early awakening during sleep and dreaming more during sleep. It is mainly oral tandospirone and buspirone for anxiolytic**, and oral lorazepam can also be used, or delixin and so on.

Eating noodles anxiety Psychological counseling which is more professional is very popular as long as you yourself can also be your psychological mentor to adjust and adjust by yourself.

If you want to consult which one is more professional, I think you should consult a psychologist, maybe more professional, because psychologists specialize in treating this kind of mental illness.

Insomnia and anxiety first self-regulate, and if you really can't do it, you can find a doctor. Just find a psychiatrist at the hospital, or neurosurgery. Most of them will give you some advice on life and prescribe some medicines.

The relatively good one is Gu Ze's psychological counseling. This supports insomnia anxiety counselling and provides one-on-one communication.