What should I do if anxiety compels me? What should I do about obsessive compulsive disorder and anx

Change the environment (travel or stay in other places), turn off mobile phones and other contact methods, so that no one can find you, do nothing except eat, drink, sleep and play every day, it is best to read quietly (the library is a good place), and then you will find that the world is without you, and it is just as good as it gets. At this time, do some thinking, drink some herbal tea, go to the liver and liver fire, you will find that life is in a process, anything without you will have a result, learn to accept the result that is inconsistent with your expectations. In this way, people will be optimistic, choose what they love to do, and let go of everything else!

Quiet yourself. Listen to some motivational songs. Distract yourself from your thoughts.

If you have a goal but are not motivated, it is recommended that you watch some inspirational videos and books with positive energy. Exercise more, exercise can drive positive emotions, good luck!

Anxiety compulsion must adjust the mentality, don't think cranky, exercise more, and divert attention.

Hello, the energy is consumed in cranky thinking, and there is no interest in really doing it.

We should pay attention to cultivating our minds and cultivating ourselves, and learn to go with the flow and accept the attitude of life.

Sometimes, like me, I feel pessimistic and misanthropic, helpless, and the best thing to do is to find a career I like and study what I like.

It may be that the pressure is too much, the heart is not strong enough, and you have to learn to self-regulate...

It is generally divided into thinking compulsion and behavioral compulsion, and thinking compulsion is a symptom of always thinking about something or paying attention to oneself in the mind. And this thought is so strong and clear that it interferes with the patient all the time, almost making him unable to stop, and the patient always wants to forget this obsessive thought, but he can't do it. He was so tired that he didn't want to think about it, but the thought seemed to take root in his head.

Maybe sometimes you can forget for a while while doing something, but as soon as you stop, the idea of compulsion immediately comes back to you.

In fact, the patient should have been under some kind of pressure or diaphragm until it reached a certain peak before the outbreak of OCD.

He probably didn't even think about it himself, and many people didn't realize it was obsessive-compulsive disorder at first. He didn't know how to do it, the only thing he could do was struggle, trying to pretend to be normal in front of the outside world, but in fact, he was suffering inside. Patients who may be severe will also be accompanied by some physical symptoms, chest tightness, palpitation, persistent depression, and some may have headaches, severe and frequent death, inexplicable panic.

First of all, you should calm down, go along with the symptoms, don't struggle, come with them, obey them. Because the more you struggle, the more recurrent and persistent the obsessive-compulsive symptoms of anxiety will be. Your brain is already tired and your nerves are sensitive.

As long as you relax, calm down, and let all the uncomfortable sensations pass through your body, then the symptoms will definitely ease to the point where you can bear it.

Then have to work, be compliant, accept the symptoms while keeping things to do, and let your attention slowly drip into work and life, so that over time, those uncomfortable feelings and symptoms will soon fade and become irrelevant, and become your memory.

Very urgently, very heartily to advise you. We must seize the time and seize the opportunity to get rid of this ideological problem! You're just compulsively worrying right now, and you're obsessive.

When OCD generalizes to other aspects, the time when you are worse off than dead is almost here. You can go to the OCD support station and other OCD forums to see how painful others are, and of course, you can also find solutions.

Tell me what I think of your symptoms: I used to be an obsessive-compulsive person who was in unspeakable pain. Obsessive-compulsive disorder must not be lonely and autistic, that kind of environment is the environment where your obsessive thoughts breed, communicate more with others.

Don't give yourself room for your pathological thinking to develop, once you think crookedly, turn back immediately, don't want him! You don't seem to have developed that serious point now, it's just obsessive tendencies. Therefore, we must rein in the precipice and turn back as soon as possible, there is an abyss of pain ahead!

As for the question of your fear, I ask you, this kind of thinking of yourself is not normal, do you admit it? So are others scared when they see knives or something? Next time, you can react how a normal person reacts!

If someone else's mind is normal, you act according to the normal mind. No matter how sick you think in your heart, it's impossible! You think of it as a whisper in your ear, ignore him.

If you use your thoughts or actions to ease your fears, then you are falling for the demons! People with obsessive-compulsive disorder just can't face up to their sick thoughts, so they will sink deeper and deeper into this quagmire, and finally it will be difficult to extricate themselves. Remember:

There is nothing in the world, and mediocrity disturbs itself. Easier said than done, if you want to avoid the pain of life is worse than death, you must overcome your own fear, and if you defeat yourself, you will defeat obsessive-compulsive disorder. Be sure to overcome yourself.

Hello: Obsessions manifest as recurrent and persistent thoughts, thoughts, impressions, or impulsive thoughts. Trying to get rid of it, but being nervous, upset, anxious, and having some physical symptoms because they can't get rid of it.

Obsessions can take the following forms: obsessive thoughts: obsessive doubts, in which the patient is always relieved of what has been done, and can only be relieved after repeated checks to confirm that it is correct. For example, doubts about whether the doors and windows have been closed, whether the address of the letter to be posted has been written, whether the gas has been turned off, etc., is often accompanied by obvious anxiety at the same time; Obsessive-compulsive recollection, in which patients repeatedly recall past experiences and past events, although they know that they have no practical meaning, they always linger in their minds and cannot get rid of them, so they feel extremely bored.

For example, recall the words used in what has been said, whether the tone is appropriate, etc.; Obsessive-compulsive association, when the patient hears, sees or thinks of something, involuntarily conjures up some unpleasant or ominous situation, such as a fire when he sees someone smoking; Compulsive exhaustion, the patient is concerned with some problems that have no real meaning.

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

Mentality, adjust the mentality. Find more things to do that make you happy. This will reduce and lower such symptoms!

Well, the drug can only be controlled temporarily, it is recommended that you use "G r--hp" treatment ingredients, the effect is obvious, the recovery speed is fast, and it does not delay your daily life.