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Anonymous users2024-02-06If you want to train your glutes and legs, you can do these exercises for glute and leg training, such as: left and right small jumps, hook leg jumps, jumping jacks, squats, half squats and other exercises, and you can shape the perfect curve of your thighs by insisting on training every day.
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Anonymous users2024-02-05Raise your legs in place, this is a super abusive hip and leg exercise, and it will be effective to practice for half an hour every day for half a month.
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Anonymous users2024-02-04Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the hips and legs. Long-term insistence on exercising can train full and stylish buttocks and legs.
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Anonymous users2024-02-03<> "Two sets of hip and leg training are recommended this time.
One set of dumbbells for the whole body, one set for the upper limbs.
Each group had a higher squat content, especially the two groups with hips and legs.
Hip leg 30min
Warm-up 5min (30 10) + training 25min (50 10) + stretching 5min
Squats
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