If you want to train your abs, are there any high intensity ab training methods?

You can do crunches, sit-ups, planks, leg raises, burpees, Russian turns, supine aerial bicycles, etc.

Do pull-ups. Pull-ups work muscles throughout the body, especially in the abdomen. Long-term exercise can develop six-pack abs.

1. Jump support.

Activate your muscles and bones before you start exercising to avoid straining your body during exercise.

1) Start by lying on your stomach, supporting your body with both hands, and do a push-up;

2) Get up immediately and touch your hands and feet;

3) Lean over again and do a push-up, repeating 20 times.

4) Pay attention to the strength of your arms and pay attention to safety.

2. Tumbling push-ups.

1) Start lying on your back, lift your legs and roll up, roll your body back, then lower your legs, and squat on the soles of your feet;

2) Immediately straighten your legs back, support your arms with both hands, and do a push-up;

3) Stand up again and repeat the movement of rolling the body, so that one is complete;

4) Repeat 20 rolls + push-ups.

3. Support the jumping legs.

1) Start with a plank and bend forward to do a standard plank;

2) Support your body with your elbows on the ground, start jumping to the left with your legs, and start jumping to the right side of your head again;

3) Repeat 20 times.

4. Scissor legs.

1) Lie on your back with your hands on your buttocks and lift your upper body slightly;

2) Start the legs to lift up, and the number of hanging ants trembles in mid-air;

3) Swing your legs, make scissors, swing your legs in the air 20 times, rest for 5 seconds, and repeat the exercise again.

For the above 4 movements, repeat each movement 20 times, and complete the 5 movements as a complete set, repeating 20 sets a day. Stick to it for a month and you can see results.

The first training, the V-shaped dumbbell punch. As we do the V-shaped dumbbell punch, keep our knees slightly bent, lift our upper body and feet off the ground to make our body take on a V-shape, then let our hands hold a dumbbell, and then we rotate our body to work with the cross punch, taking care to keep our core tight as we train.

The second training, pull-up crunches. Pull-up crunches are like when we do pull-ups with hanging leg raises, we use the reverse grip to grasp the bar, the grip distance is the same width as our shoulders, and then we go to roll up our body, and then lift our knees up to our upper abdomen. Then we contract at the top of the movement and tighten our abs hard.

The third exercise, Otis sit-ups. Grab a barbell plate with both hands while training, then place the dumbbell plate in the position of our upper abdomen, and then when we get up, we push the dumbbell plate all the way to the top of our head. In our early training, we can choose to do it with our bare hands, and we should be careful to control the pace when we do it.

The fourth training, suspension alternates knee lifts. When we train, hang on the grip bar, pay attention to the distance between our hands and shoulder width, and then we alternately lift our left and right knees, just like we are pedaling a bicycle in the air, taking care that we don't completely straighten our legs when we lower our legs during training, so that our core is kept full of power.

The fifth exercise, the reverse leg raise, crunch. Lie on the ground and put our hands on our sides during training, then we roll up our lower body, taking care to raise my feet as high as possible, and pay attention to the rhythm during training.

The sixth training, suspension leg raise. During Hail training we hang from the grip bar, taking care that our hands are shoulder-width apart, and then we lift our legs to flip our pelvis upwards, which can effectively train our lower abdomen.

Resistance sit-ups, push-ups, pull-ups, supine diagonal leg raises, hanging leg raises, supine crunches, these advanced abdominal muscle training can effectively help us exercise our abdominal muscles, so that the whole abdominal muscles look smooth, and the explosive muscles are stronger.

Sit-ups and sliding songs, plain letter Zheng board support, body side sleeping, gear squat leg exercises, pull-ups, crunch exercises, these exercises all require good abdominal strength, can effectively and healthily train abdominal muscles.

You can do sit-ups, prone waiting, running, cycling, swimming, planks, pull-ups, brothers need to be divided according to their own physical condition, and train through different training methods, so that they can better practice their abdominal muscles.

You can do sit-ups, and of course, you can do abdominal picks to exercise your lower abdominal muscles very well!

There are many ways to exercise abdominal muscles, I have tried two methods, one is sit-ups, this method has obvious effects, stick to half an hour every day, and it will have an effect after a week, and the second is to pull the horizontal bar, this method is also obvious.

Boating, sit-ups, and drinking less beer

Crunches, Russian turns, etc. The crunch consists of a lot of movements that can effectively train the abs. The Russian twist can train the waist and abdomen at the same time.

Hello questioner, the main thing is the problem of strength and the number of sets, your weight and the number of sets should be enough, and the training effect will naturally be good. Let's take it.

If you want to lose fat, don't stare at anaerobic exercise all the time.

If you want to train your abdominal muscles efficiently, you can do these yoga for your abdominal muscles, such as: sit-ups, squats, planks, waist twists, crunches, planks and leg lifts, etc., which are very effective for slimming the abdomen, and long-term persistence can make the abdominal line more perfect.

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the abdomen. Long-term exercise can develop six-pack abs.