What fitness movements can men adhere to to to train everyone s beloved big chest muscles?

The first movement can adhere to the training of this weightlifter, insist on lifting weights every day, so that you can achieve a good fitness effect, and the chest muscles will become very strong.

If you want to be able to train everyone's beloved big chest muscles, you can practice these items: push-ups, cross supports, left and right chest stretches, left and right posterior stretches, left and right side push-ups, etc., are very effective for chest muscle exercises, and long-term adherence to the chest muscle line will get better and better.

You can do sit-ups and push-ups, which are very effective.

You can do sit-ups and stick to it, and it will improve.

You can do some chest expansion exercises, which are easier to train into chest muscles.

Hold the dumbbells with both hands while exercising, keeping your elbows slightly bent to avoid injury.

You can lift more gym equipment to exercise your chest muscles.

You may not be able to practice that effect yourself, so you need a professional fitness trainer.

You can go to the gym to work out, or you can consult a relevant fitness coach.

I really can't say this yet, I don't do sports.

Your hobby is the same as mine I'm also happy to give you this question, if you only practice for long strength, then use the method of small times and multiple sets, that is, use the weight of dumbbells or barbells that you can only do 3 5 times at a time as the standard, make about ten sets, if you practice contouring, you need to use a dumbbell or barbell weight that can do 8 12 times as the standard, do 4 6 sets, but you mainly want to have more strength, but if you still want to have a little contour, use the method in between.

The main action of training pectoral muscles is bench press, you should know, you are not practicing bodybuilding, so just use this method is enough, but it is best to add a group of flying bird exercises (that is, lie down and hold your arms up into a bucket shape, hold Yaling in both hands, and then slowly lower to the sides of the body, the arms must be in a line with the shoulders, and always lower to the upper arms parallel to the ground, if you are in the lower it is easy to be injured, and then in the process of the slight bending of the arms as long as the remains the same, until the two dumbbells collide again, At this time, the self-tightening of the chest muscles 1 2 wonderful in the lower, repeat. But one thing we must remember is that there must be a gap in the pectoral muscles, and you must not practice every day, which is not only easy to get injured, but also makes the muscles in the fatigue stage, and it is difficult to increase strength and muscles without recovery, which becomes half the effort!

Fitness is not a sport that can achieve results quickly, the main thing is to be persistent and persevering, in order to achieve results, so that at least two to three months of practice can see results. I'm sure there's no faster than this unless you take your pills, and that's not what I'm bragging.

As for the abdominal muscles, this is relatively simple, this is the only muscle group in the muscles that can be practiced every day, unless there is equipment, but you don't have to, do 100 200 sit-ups every morning and evening, you are relatively thin, generally about a month abs can show mountain dew.

There is also a reasonable exercise to match a reasonable diet, during this period to eat more high-protein foods, such as eggs, and lean meat, if possible, it is best to eat more, don't listen to what others say can not be absorbed, those people do not move at all, but eat must exercise, otherwise you will gain weight, not to mention, it is not good for the body.

Finally, I sincerely wish you the best of luck, remember to persevere, persevere, persist. Otherwise, you won't see results. Wishing you !! again

The fastest is the bench press barbell plus pull-ups.

The person lies flat with his hands open, and the whole person is in a "ten" shape, and then holds the dumbbells in both hands and raises them from both sides of the body to the top of the head, which is best to hold for a certain amount of time, which is more effective.

Do push-ups fast! Make 10 at a time! Just do about 10 sets!

Push-ups can train a little pectoral muscles, which is the best choice for the masses who eat soil, and they can be practiced. Set the quantity first and complete it at one time; This is not very scientific, I only introduce personal experience to provide reference, when I can complete the quantitative, I will increase, my personal experience has a shape when it reaches 70-80 at a time, I am 171 tall, and I have a chest circumference of 102 when I can reach 70-80 at a time.

The muscular body is a symbol of health, don't say that a certain muscle is useless, how to push out the weak chest muscles to know how to move、、、 want to know how to train muscles, first of all, practice every day.

I did push-ups, which weren't too big, but my pectoral muscles were pretty noticeable. Fit pull-ups! The push-up position is right to exercise the pectoral muscles!

I think this kind of muscular guy must be a person who likes fitness, and they must often go to the gym to work out and exercise.

It can be practiced with push-ups, pull-ups, and many more. Push-ups can also practice clapping push-ups, diamond push-ups, etc., which are more effective.

Bench press up, find an old bird set, and study hard. Novices start with 3 major items, lay the foundation of the framework in the first year, and then start carving.

Bench press on the ground with four to six barrels of oil hung on a mop pole in less than two weeks.

Do you still need to practice Buy buckets of protein powder and drink it every day I am like this