The upper pectoral muscle dimension is not full enough, how to strengthen the training?

Chest expansion exercises. Because through the chest expansion exercise, the pectoral muscles can be well exercised, and the upper pectoral muscle dimension can become fuller.

If you want to strengthen the upper pectoral muscle, you can practice these items: push-ups, cross support, left and right chest stretches, left and right posterior stretches, left and right side push-ups, etc., all of which are very effective for the upper pectoral muscle dimension exercise, and the upper pectoral muscle dimension line will become fuller and fuller for a long time.

51. Don't forget the muscle training of other parts, many people want to train the pectoral muscles, and then all the training is only the pectoral muscles.

2. Local muscle gain is possible, but the coordinated development of the whole body must be considered in order to make the body proportions normal.

4. It is recommended that your muscle-building training should include: chest muscles, back, shoulders, arms, buttocks, lower limbs, abdominal muscles, etc.

5. In the training plan, the order of arranging training follows: chest-back-shoulder-arm-leg-core (waist and abdomen).

To put it simply, it is the upper body training first, then the lower body training, and finally the core (waist and abdomen) training.

Improve the weak upper chest and make the pectoral muscle contour full and clear! 5 effective workouts to fill up your pectoral muscles.

There are many ways to train your pectoral muscles, and you can do push-up training. Push-ups look ordinary, but the effect is still obvious after long-term training.

Dumbbell birds, 60 sets a day, stick to it, you can exercise the muscles, chest and shoulder muscles well, and also make your muscles look more compact and three-dimensional.

Hire a personal trainer or go to the gym. Because only a personal trainer will be able to give you the best advice.

If the pectoral muscles are not broad enough, you can practice these items: push-ups, cross supports, left and right chest stretches, left and right posterior stretches, left and right side push-ups, etc., are very effective for chest muscle exercises, and the pectoral muscle lines will get better and better if you stick to them for a long time.

The chest muscles are not broad enough, so if you want to do intensive training, you should do weight lifting training, lifting weights every day can make the chest muscles achieve a good explosive strength, then the chest will also become very strong, can show off the muscle mass.

If you want to strengthen your pectoral muscles, you can choose push-ups with an upward approach. Because push-ups and pull-ups are aimed at different positions of the chest muscles, the best results are achieved, and they are very good intensive training.

If you want to make your pectoral muscles fuller, you can do a barbell parallel bar brace, hold the bar with both hands, the palms of your hands are facing you, the distance between your hands is a little wider than your shoulders, lean forward, support your body, and repeat the training.

Do pull-ups. Pull-ups work muscles throughout the body, especially in the chest. Long-term exercise can train full pectoral muscles.

It is possible to do dumbbell bench presses, dumbbell curls, dumbbell rows, dumbbell birds, pull-ups, push-ups, planks, etc.