What to do if you have long term severe insomnia What to do if you have long term severe insomnia

Long-term insomnia should be clarified**, and the syndrome differentiation should be regulated, so that the yin and yang of the human body can be balanced. Long-term insomnia is seen in the category of insomnia, which is mostly caused by the prosperity of yang and the decline of yin, and the loss of yin and yang. and improper diet and daily life, overeating fat, sweet and greasy products, damaging the human spleen and stomach and inducing, stomach disharmony is restless; Excessive irritability of emotions makes the liver depressed and turns into fire, and the evil fire disturbs the mind and restlessness, and it does not sleep; Fatigue hurts the heart and spleen of the human body too much, the heart and blood are exhausted, and the gods are not kept; Long-term illness and weak constitution, old age and frailty, lack of heart blood, heart loss, and restlessness.

In clinical practice, according to their own clinical manifestations, under the rich clinical experience and the pulse differentiation of traditional Chinese medicine doctors, they use traditional Chinese medicine decoction for conditioning, and they should pay attention to developing a good work and rest time rule. Long-term insomnia is a stubborn disease, and the stubborn disease is mostly combined with blood stasis and phlegm dampness.

This little trick to solve insomnia, must get!

It can be listened to lightly** or aromatized ** before bedtime. If you do not exercise for a long time, you can exercise appropriately to improve insomnia. If you are anxious and irritable, you can try to meditate, let the mind calm first, you can improve insomnia.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

1. Psychology**.

Everyone has problems that they struggle with, can't figure out, and can't figure it out! The psychology of contradictions and entanglements deeply affects insomnia patients, and scientific psychological intervention is crucial!

2. Yin and Yang Balance**.

Traditional Chinese medicine says that insomnia is related to yin and yang of qi, blood, fluid, and viscera, and through special acupuncture and dialectical formulas that vary from person to person, yang can be achieved to enter yin, yin can collect yang, qi and blood are abundant, viscera is coordinated, yin and yang are balanced, so that you can fall asleep naturally and feel relaxed!

3. Nerve balance**.

Insomnia is caused by autonomic nerve disorders, cranial nerve dysfunction, impaired and unbalanced nerve function, by repairing damaged nerve cells, adjusting the disordered nerve function, achieving neurological coordination and balance, real insomnia!

Fourth, laser**.

There are 12 nerves in the human brain, of which D2, D3 and D6 are responsible for sleep and mood, and quickly restore disordered nerve function and repair damaged brain cells through targeted targets**!

5. Traditional Chinese Medicine**.

Diagnosed by three generations of doctors from a family of traditional Chinese medicine, he has been practicing medicine for more than 30 years, regulating qi and blood, repairing fluid, nourishing the liver and kidneys, soothing the liver and regulating qi, relieving depression and calming the nerves, strengthening the stomach and spleen, and balancing the viscera! Dialectical arguments that vary from person to person solve the problem fundamentally!

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. It is recommended to use the traditional Chinese medicine Yi Ao An tea to effectively relieve insomnia, and you should also pay more attention to rest.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Experts say that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

Insomnia is something that many people will experience on weekdays, generally speaking, insomnia is a manifestation of low sleep quality, especially for people with long-term severe insomnia, which will be affected in body and work, therefore, this article will share with you the methods of dealing with long-term severe insomnia.

1.First of all: the main cause of insomnia is due to chronic excessive stress of mental activity. As a result, the excitatory and inhibitory functions of the brain are dysfunctional, and the mental activity ability is affected. Can be taken orally; Gamma oryzanol tablets +, vitamin B1 tablets and soothing brain fluid for conditioning.

2.Secondly: for people who have been in a state of severe insomnia for a long time, they should also work their diet, and their usual diet should be light and nourishing, such as lily, lotus seeds, yams, which can often be accompanied by japonica rice, glutinous rice, barley porridge, etc.

3.Finally: drink a glass of milk or sugar water before going to bed, milk contains a biochemical substance tryptophan that makes people feel tired, which has the effect of inhibiting the excitability of the cerebral cortex.

Precautions. After mastering the ways to deal with long-term severe insomnia, people with insomnia symptoms should also pay attention to drinking drinks such as coffee and strong tea before going to bed.

According to the Stanford Sleep Rule, we have two sleep switches, and when we turn on these two switches, we are basically able to fall asleep properly.

1. Temperature switch.

Studies have shown that when the gap between body surface temperature and body temperature narrows, people are more likely to fall asleep.

So in order to fall asleep better, the key is to narrow the gap between the body surface temperature and the body temperature. To do this, we can first increase the body surface temperature and reduce the body temperature more quickly by dissipating heat quickly.

1. Bathing 30 minutes before falling asleep: When bathing, the body surface temperature rises, the heat dissipation becomes faster, which helps the body temperature to accelerate the drop.

2. Foot bath: soak your feet before going to bed to promote blood circulation in your feet, and dissipate heat from your feet faster.

3. Buckwheat pillow: Choosing a comfortable buckwheat pillow also helps you fall asleep, buckwheat pillow has good air permeability and can effectively reduce head temperature.

Second, the brain switch.

This is the most important point of our sleep, because the brain controls the production of hormones, which means that our mood fluctuates, and agitation or displeasure will cause us to not be able to sleep soundly.

1. Monotony: Before going to bed, we need to empty our brains, so we need to let go of those things that can arouse our interest. What we can do is do something boring and monotonous, like reading a book we don't like, following the meditation audio and lying down to meditate.

2. Familiarity: Develop a bedtime habit, such as dimming the lights before taking a bath, putting on familiar clothes after washing, lighting a lamp of your favorite aromatherapy, and listening to the same paragraph**.

Although long-term insomnia is not necessarily depression, the early stage of depression is also the beginning of insomnia, so it should be paid attention to.

Most patients with depression have insomnia problems in the early stage, such as difficulty falling asleep, being haunted by nightmares even when they fall asleep, or waking up when they hear a little movement, and it is difficult to enter a deep sleep state.

Friends with long-term sleep disorders know that long-term insomnia can lead to mental anxiety and emotional instability, which greatly increases the risk of depression. Therefore, if insomnia occurs for a long time, you must seek medical attention, whether it is a psychological problem or the cause of the disease, find out the root cause, and ** as soon as possible.

Life is bitter and sweet, pain is also a part of life, if you don't try to change the pain, then you never know what sweetness awaits you in the future, and finally I hope that everyone will not be confused by depression, long-term insomnia or go to the doctor as soon as possible to recuperate.

Lifestyles are about to change.

This little trick to solve insomnia, must get!

I can cure you and tell me about your condition.

This recipe may be suitable for you Prepare a spoonful of white vinegar, a spoonful of honey, a glass of boiled water, stir well, drink a glass before going to bed, many friends say that the effect is good You should try it quickly.