How to overcome the psychological barrier of feeling dirty in the pool and not wanting to learn to s

You can build a swimming pool in your own home, and the water in the pool can be changed once a day in the morning, noon and evening. That's clean enough. Or, if you can, you can buy a villa with a pool, which will be particularly convenient, and you can change the water more frequently.

After using the above method, I don't think you will feel dirty.

If you feel that the swimming pool is very dirty, then you can charter a swimming pool by yourself, or build a swimming pool at home, that is, the water quality standards of swimming pools are very perfect now, and they will be measured regularly, so there is no need to refuse to learn to swim because of these factors.

I think sometimes you go swimming in the pool, but there is a pool but it is very dirty, you don't want to swim, this is a very normal psychology, at this time you can change a place to learn to swim, you can change a pool, you can also go to the lake in front of the comparison, these are very good, so that you can overcome the psychological barrier that you don't want to learn to swim.

From your question, I can see that you have a personal habit of cleanliness and have relatively high requirements for the hygiene of the swimming pool, but swimming is a necessary survival skill. Personally, I suggest that you can first go to the beach to practice swimming with a small number of people, and slowly overcome your psychological barriers, and then after a long time, you will slowly accept to swim freely in the public swimming pool, which requires a process, come on!

People who think the swimming pool is dirty must not know the principle of the swimming pool, you may wish to learn from the staff about how the swimming pool is disinfected after getting off work in the swimming pool, and what kind of cleanliness can be achieved in the end. When you understand this matter thoroughly, you can let go of the baggage in your heart.

In order to learn the technique, everything is worth it, but you must slowly suppress that feeling and devote yourself to learning to swim harder. If it's good, it's best to be able to reach a delicate state with your competitors. In short, don't affect your mood and efficiency.

In fact, I feel that if a person wants to overcome this psychological barrier, it may sometimes be unnecessary, because the swimming pool is dirty, we really shouldn't push down to swim, because. If the water is dirty, it is not good for the body, so it is recommended to change it.

1 No matter what kind of swimming pool it is, it is definitely impossible to guarantee the water quality, only to ensure as few bacteria as possible under the premise of disinfection and filtration, as long as there are no wounds, there is no need to worry. The water dirt has little to do with the swimsuit. As long as you choose a 100-200 swimsuit, a brand is enough.

2 After swimming, take a shower with shower gel, but in order to prevent ear problems, it is recommended to drop some anti-inflammatory eye drops, rinse the swimming gear with water, and dry it in time after returning home.

3 Wear a swimming cap and goggles, which are mandatory. Swimming goggles will protect your eyes, and a swimming cap will protect your hair. Nasal clips and earplugs are not required depending on the individual. You don't have to choose if you need to, because there aren't that many options. Just don't buy three-no products.

4 Try to choose a regular swimming pool.

Hope it helps.

If you're afraid of getting dirty, go to a better pool As long as you don't have a wound It's okay to have so many celebrities and big names Aren't the rich all swimming.

Goggles and swim caps are OK to take a shower while walking.

All pools have disinfection and sterilization measures, so as long as the water is clear, you can swim with confidence.

1.The swimsuit fits well, it's not too big, if it's big, it will increase the resistance in the water, and you should choose those that can shrink so as not to wear a big water and fall off, and you can shrink big and tighten, which will reduce a lot of trouble for you. It won't affect your mood because it's big and small.

2。It is best to wash it with soap. Remember to bring slippers, a towel and thick clothes (if it's cold).

3。Swimming goggles, swim caps to cover your ears don't need it, you can pull the hat down to cover your ears (in order to save). If he wants, as long as he can keep his ears out of water, it's fine, it's not a special effect. Don't buy too expensive and waste.

Be sure to find a better swimming pool, many bad places only change the water once a week, during which a large amount of fungicides are added, which is not good for the body, and may also infect other people's ** diseases. Be cautious.

After swimming, be sure to wash it with a shower gel with sterilization function, and pay special attention to cleaning the inside of the ears, once the ears are not cleaned in water, it is likely to be troublesome.

Swimming caps, goggles, earplugs, nose clips.

1. It is best to wash the swimsuit with water, not with laundry detergent.

2. Are you going to swim in the swimming pool? If so, it's the same as a normal bath, where the water is sanitized and just smells.

3. You need a swimming cap, swimming goggles, earplugs, nasal congestion (not recommended), and others such as towels, slippers, and toiletries are also required. Beginners can just go to a big mall and buy it, and the middle price will do.

Don't swim if you're afraid of getting dirty. It's all the same ...

Don't be nervous about swimming for the first time, build up self-confidence to overcome fears, start by practicing breath-holding and learn to swim in a step-by-step way.

The first thing to do is to overcome the fear of water. You can try standing in the water first. Wait until your body has fully accepted the water before considering learning to swim.

Personally, I think that if people who can't swim go swimming for the first time, then we don't have to be particularly nervous, we need to calm our minds and overcome our fears reasonably.

In fact, for those who can't swim, in fact, the first time to swim should be overcome by walking in the pool for a while.

Find a suitable swimming pool, the water is a little shallower, and then find a companion to learn with, you can reduce the burden on your heart.

I think it's just about trying to be calm, don't be nervous, and believe that you can overcome it.