What s the harm of going to bed at 3am and waking up at 6 every day?

It causes endocrine disorders in the body, puts a burden on the eyes, and causes organ aging.

First, going to bed at 12 o'clock at night will cause endocrine disorders in the body. When you sleep late, the body's detoxification function can not be fully released, and more importantly, sleeping at twelve o'clock will cause endocrine disorders, endocrine disorders will make ** become dull, and some acne will appear on the back and face.

After going to bed at 12 o'clock at night, everyone's biological clock will be disrupted, so it will become not sleeping at night, unable to wake up during the day, and delaying some daytime studies and work. What's more important is that everyone doesn't sleep at night, usually playing with their mobile phones, or doing homework.

Second, when you don't sleep at 12 o'clock at night, it will increase the burden on your eyes, which is likely to cause your myopia to become deeper or myopia. Therefore, not sleeping at 12 o'clock at night will affect the body, that is, it will aggravate the degree of myopia and weaken the ability of the eyes to flex. The degree of myopia and the rate of myopia among teenagers today are much higher than before.

Myopia is very inconvenient, myopia will not only make the body, eyes become fish eyes, the eyeballs protrude outward, more importantly, when people have no glasses, it is like losing hand disease.

Third, people do not sleep after twelve o'clock will also cause organ aging and human body aging, when sleeping is also the process of maintenance, in this process, cells will accelerate differentiation, metabolism, and in this process the stomach and various organs will be detoxified. When everyone stays up late, they miss the best time to detoxify, and at this time, the toxins in the body cannot be discharged, and they will pile up.

Organ Worksheet. 1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder. 4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. 6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for the healer to eat early, before 6:30 o'clock, before 7:30 for the healthy, and those who skip breakfast should change their habits, even if they delay eating until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late. - The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

If you don't sleep well, you will get up early and have a headache, and you will be in a bad mood all day. Eat more fruit! For example: apples, watermelons, oranges.

Health experts have always emphasized to us that it is best to get eight hours of sleep a day to ensure that we can work and study every day. However, many people postpone this schedule, and many times they often go to bed at two or three o'clock in the middle of the night, and do not get up until about 11 or 12 noon the next day. Many people say that I have slept enough for eight hours a day, and even said that there is more than that, but this kind of routine of staying up late is very bad for our body.

Next, I will talk to you in detail about the impact of staying up late on our schedule. <>

In fact, the human body has always wanted to sleep at one o'clock every night, and then get up during the day the next day, which has formed a certain pattern. Every night, when we are asleep, the body begins to enter the low peak phase of circulation, and various immune systems begin to clean up all kinds of harmful substances in the body, and at this stage, major detoxification organs such as our liver begin to function. Moreover, in sleep, our human body is more adapted to the dark environment, not to say that it is affected by external factors, if the work and rest time is adjusted at will, it is easy to lead to the chaos of our body circulation.

And if we move the sleep time back, we often eat supper at night because of hunger, which is more likely to cause the human body to gain weight, and even after sleeping at night, the food in our body is still not digested, which will seriously affect the body's metabolism. It may even cause various kidney diseases, and even some special people may cause blood pressure to rise at night, stroke and so on. Staying up late will also accelerate the decline of our human body's brain, making us feel haggard during the day, so we still have to maintain a better sleep time at night, the more sleep we have, the higher the quality of our sleep, and the more beneficial it is to our body.

Overall, although it seems that the overall sleep time has not decreased, the habit of staying up late can greatly detract from our physical health, which will cause us to have problems such as lack of concentration during the day, so it is still necessary to go to bed on time.

It will also affect metabolism, affect physical health, and also cause some heart disease, diabetes, high blood pressure, hyperlipidemia, and diabetes. Arrhythmia.

If it affects health, it affects breathing and immunity will be reduced, and you will often get sick, menstruation will be irregular, and the whole body will feel like hollowing out, and you will be very tired. There can also be very severe dark circles. Without a good excretion, metabolism will also decrease.

This is not good for the body, it will hurt the liver and lungs, and it will also lead to hair loss and other phenomena, and the body's immunity will also decrease, and you will often get sick.

Yes, the work and rest are seriously abnormal, which is very harmful to their own health.

This routine is not normal, and it is very harmful to the body.

Getting up early, is not a big problem, go to bed early at night, keep it at six hours is OK, to get up early is best to rest at noon for 1 hour, in the afternoon it is normal to feel tired, however, the mood should be good, sleep well, and be practical. Subject to a good rest. It's okay to get used to it.

I just wake up very early every day. It's in good health, no problem. However, it is necessary to sleep well and rest well at night.

Harmful, you disrupt the normal biological clock.

It belongs to staying up late, which is harmful to health.

Staying up late: One is to continue to do things during the day, constantly working or engaging in activities until after midnight. The other is to rest during the day and concentrate on work or activities at night until after midnight, or even the next day, and for more than two consecutive days, which is called staying up late.

Harm: People often stay up late will cause many sequelae, the most serious is fatigue, lack of energy, and the body's immunity will also decline. Symptoms such as headaches, difficulty concentrating, forgetfulness, irritability, anxiety, and insomnia may also occur.

Sleeping too late at night is not good for the heart, liver, spleen, lungs, and kidneys, because late at night is the work and rest period of these organs, which cannot be artificially adjusted.

For a long time, I went to bed at three o'clock at night and got up at ten o'clock in the morning.

Seven hours of sleep is guaranteed.

There is no effect on physical health.

It's just that the time to sleep is relatively late.

Nothing else.

What do you think, I used to work in an Internet café, worked at night, stayed up late and stayed up until the acne on my face has not disappeared, endocrine disorders, punctual menstruation, low amount, constipation, and many other problems, and now I can't adjust it for a while after I resign, and I always can't sleep at night.

There must be a plagiarism effect. This has been the case for a long time.

It will affect the normal detoxification time of liver function bai in the body.

The acting function of the body will also be affected. Staying up late for a long time can easily cause lack of oxygen to the brain, lack of oxygen to the blood, and hair loss. The next day, the mental state is not good, it is easy to get angry, and the attitude towards things and people will become negative, which will have an impact on eye health.

And if you stay up late for a long time, you must need to eat supper occasionally or often, plus you don't exercise after eating supper at night, it is easy to accumulate calories, and you can't metabolize excess calories and fat, and finally evolve into accumulated calories and become fat, causing obesity. Staying up late for a long time also has an impact on heart health.

High-quality sleep is usually considered to be between 10 p.m. and 6 a.m., and 11 p.m. to 3 a.m., and it is usually recommended to sleep 6-8 hours a day.

Hello dear, it is a pleasure to serve you.

For you to find out that because many hormones in the body begin to secrete during this time, especially growth hormone and melatonin, these hormones are conducive to the growth of the body and the recovery of physical strength, this period of time is especially important for teenagers, so it is called **sleep time.

There is also a period of time when the vagus nerve excitation is enhanced and the sympathetic nerve excitation is weakened, which is conducive to the functional repair of organs, the improvement of immune function, and the extremely beneficial to physical health.

If satisfied, hope, thank you.