How to stir fry sweet potatoes, how to fry sweet potatoes How to fry sweet potatoes

Sweet potatoes can be fried and eaten, and the specific methods are as follows: Ingredients: 1 sweet potato Accessories:

Appropriate amount of oil, salt, garlic, light soy sauce, vinegar Peel and shred the sweet potato, wash and drain it for later use Cut the garlic well. Heat the oil in a pan and sauté the garlic until fragrant. Put the shredded sweet potatoes down and stir-fry evenly over high heat for 2 minutes.

Add salt to taste. Pour some light soy sauce to color, then stir-fry for another 2 minutes. Add an appropriate amount of vinegar.

Then stir-fry for 1 minute to remove from the pan. Serve on a plate.

Nutritional value of sweet potato leaves:

Sweet potato leaves, tested have shown that each 100 grams of fresh sweet potato leaves contain 16 grams of protein, fat, sugar, mineral potassium 16 mg, iron mg, phosphorus 34 mg, carotene mg, vitamin mg. Compared to common vegetables, the content of minerals and vitamins is superior, and the carotene content is even higher than that of carrots. As a result, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, calling it the "Queen of Vegetables".

Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness. Regular consumption has the effect of preventing constipation, protecting eyesight, and can also maintain the best delicacy and delay aging. It is also recorded in the "Materia Medica" that sweet potatoes:

Cool blood and invigorate blood, widen the stomach and intestines, relieve constipation, and go to stasis and dirty poison. "People with chronic constipation should eat it especially well, you can also use 250 grams of fresh sweet potato leaves, add oil, salt and stir-fry vegetables, eat it at one time, eat it once in the morning and evening on an empty stomach, suitable for people with dry stools. Folk proverbs:

The meal has sweet potatoes, which can be puffed".

Ingredients. 80 grams of tenderloin, 150 grams of pea rice, 1 sweet potato, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of starch, appropriate amount of oil and salt.

Steps. 1.Heat the green beans under boiling water, add a little salt and oil, blanch and remove them for later use;

2.Cut the tenderloin into small cubes, add an appropriate amount of salt, starch, cooking wine and light soy sauce and other seasonings, mix evenly and marinate;

3.Blanch the diced sweet potatoes until they are boiled.

7 and 8 ripe, blanch and drain;

4.Heat the pan with cold oil, add the marinated diced meat and stir-fry;

5. .After the diced meat is stir-fried and discolored, add the diced sweet potatoes and stir-fry;

6.After stir-frying a few times, add green beans and stir-fry;

7.Finally, add salt and other seasonings.

1. Ingredients: 300 grams of sweet potato head, appropriate amount of red pepper, appropriate amount of green onion and garlic, appropriate amount of vegetable oil, appropriate amount of salt, appropriate amount of chicken essence.

2. Peel the sweet potato heads, clean them, and drain them.

3. Brush the sweet potato head into fine wires with the kitchen filament artifact, and the sweet potato shreds brushed out with kitchen utensils are very uniform in size.

4. Soak the brushed sweet potato shreds in water for a few minutes to remove the starch on the surface, which is more refreshing.

5. Wash the red pepper and cut it into cubes, wash the green onion and cut it into chopped green onions, peel and chop the garlic into dices.

6. Pour an appropriate amount of vegetable oil into the pot, heat it, and stir-fry the red pepper, green onion and garlic until fragrant.

7. Drain the shredded sweet potatoes and pour them into the pot and stir-fry evenly.

8. Add an appropriate amount of salt, stir-fry for a while, the shredded sweet potatoes are easy to fry, and the heat can be about two minutes.

9. Add a little chicken essence, stir-fry evenly, and then put it on a plate.

Sweet potatoes are a kind of food that people usually eat, and sweet potatoes are very rich in nutritional value and delicious, so many people love to eat them. So do you know what are the practices of sweet potatoes? Do you know how sweet potatoes are delicious?

The method of cooking sweet potatoes is as follows:

Preparation of baked sweet potatoes with cheese cream:

Ingredients: 1 sweet potato (about 250 grams), 1 piece of cheese, 25 grams of butter, 20 grams of sugar, 30 ml of milk, 1 egg yolk (brush on the surface).

Method. 1. First of all, wash the sweet potatoes to retain the surface moisture, wrap them in a piece of kitchen paper towel, and pat some water on the surface of the paper towel to keep it moist.

2. Put the wrapped sweet potatoes in the microwave and bake on high heat for 5 minutes until cooked.

3. Then, take out and cut it in half and scoop out the sweet potato meat with a spoon.

4. Press the dug sweet potato meat hot with a spoon into a puree, add an appropriate amount of sugar, butter and chopped cheese, pour in the milk and stir well.

5. Stuff the stirred sweet potato meat back into the sweet potato tray, and sprinkle some grated cheese on the surface.

6. Brush the egg yolk liquid on the surface of the stuffed sweet potato tray, put it in the preheated oven, and bake it at 180 degrees for about 20 minutes.

Preparation of sweet potato porridge:

250 grams of fresh sweet potatoes, 100 grams of rice.

Ingredients: 250 grams of fresh sweet potatoes, 100 grams of rice.

Method. 1. Wash and peel the sweet potatoes.

2. Then cut the sweet potato into small pieces, add an appropriate amount of water and boil it with rice.

3. Wait until it is cooked into porridge, add an appropriate amount of salt to taste, and then eat.

Sweet potato porridge can help moisten the intestines, quench thirst, and be eaten as a staple food in autumn, filling and moisturizing.

Preparation of baked sweet potatoes:

Ingredients: sweet potato, butter, cheese flakes, milk, custard powder, sugar.

Method: Wash the skin of the sweet potato, heat it in the microwave oven on high heat for 5-8 minutes, and take it out. Cut the sweet potato in half, dig out the flesh of the sweet potato, and keep about 3mm of skin for support.

Add butter, cheese slices, milk, custard powder and sugar to the sweet potato puree while it is hot, and then stir well together to make a cheese sweet potato filling. Stuff the filling back into the sweet potato tray and brush the surface with a layer of egg yolk liquid. Preheat the oven to 180 degrees and bake in the middle of the oven for about 20 minutes, until the surface is golden brown and has a little focus.

Preparation of baked sweet potatoes:

Ingredients: Sweet potato (also known as sweet potato or sweet potato), 1 piece (about 350g).

Method: After the sweet potatoes are brushed and cleaned, do not control the drying moisture, directly wrap the sweet potatoes tightly with a layer of kitchen paper towels, and wrap a layer of newspaper on the outside. Place the wrapped sweet potatoes in the microwave and bake over 650 watts (or medium) heat for 4 minutes.

Turn the sweet potatoes over the other side and continue to bake over 650 watts (or medium) for 4 minutes.

Fried sweet potatoes in butter: 500 grams of sweet potatoes, 50 grams of butter. 50 grams of honey, 15 grams of cooked sesame seeds.

Wash and peel the sweet potato, boil it in water until soft and remove it, control the moisture, cut it into round slices and set aside; Put butter in a frying pan, melt, add the cut sweet potato chips, fry until both sides are yellow, put in a small plate of bones, pour honey, sprinkle with cooked sesame seeds. The key to making is to grasp the heat of the sweet potato, the fire is not too big, and the sand can be too small, so that the sweet potato can be fried until both sides are browned and prevented from frying.

Sweet potato and sesame bisque: sweet potato, milk, black sesame seeds, milk, pepper, salt. Peel the sweet potatoes and cut them into 3 cm strips and put them in water; Warm the butter in a pan, sauté the onion over medium heat until soft, add the sweet potatoes and sauté until translucent; Pour 2 into a stock pot and cook over weak medium heat, wait until the sweet potatoes are soft, take out a small portion for garnish, mash the rest in a container, add milk, salt and pepper; Pour into a bowl and top with the sweet potatoes and black sesame seeds for garnish.

Sweet potato: 250 grams of sweet potato, 100 grams of rock sugar (white sugar), 500 grams of oil (about 50 grams). Peel the sweet potato, wash it, cut it into 3 cm hob pieces, soak it in clean water, and remove it, mainly to wash off the starch on the surface to prevent it from turning black after a while, and drain the water; When the oil is 60% hot, put the sweet potato pieces and fry them slowly; Fry until the sweet potato pieces are fully ripe and slightly yellow in appearance; Leave a small amount of oil in the pot, add rock sugar (white sugar), add a little water and stir-fry constantly; Stir-fry over low heat until the rock sugar begins to dissolve slowly; Begins to melt but is lighter in color and has large bubbles; Melt all the light-colored and large bubbles, pay attention to the heat, and don't let the temperature be too high on the low fire; At this point, the sugar is already golden brown and the bubbles are starting to get smaller; The sugar begins to become viscous, some of the strength of the bubbles have become gone, this is to be paid attention to by the group servant, must not be too high, it will fall short, the sugar will become bitter into caramel; Quickly add the fried sweet potato wedges; Add the sweet potato wedges and stir-fry quickly and evenly, and then serve.

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