What is the highest vitamin C in vegetables?

What vegetables contain the most vitamin C?

Chili peppers, also known as paprikas, are native to the tropical regions of South America. The vitamin C content of chili peppers is second to none among vegetables. Ningdu horn pepper, which is famous for its bright color, aromatic flavor and moderate spiciness, contains 172 mg of vitamin C per 100 grams of dried peppers, which is ten times that of tomatoes.

Vegetables that contain vitamin C are spinach, potatoes, celery, leeks, tomatoes, and peppers. cabbage, etc.

Vitamin C can not only improve immunity, but also prevent heart disease, stroke, protect teeth, and at the same time have a complementary effect on male infertility.

Lack of vitamin C is easy to be rough and dry, and cause dermatitis, peeling and other sensitive symptoms. Especially in summer, eating more fruits and vegetables rich in vitamin C has a reputation to help restore ** elasticity and prevent the occurrence of allergic reactions.

Vegetables have the highest vitamin C content: chili peppers.

The main foods for vitamin C** are fresh vegetables and fruits. In vegetables, chili pepper can contain 144 mg of vitamin C per 100 grams, which accounts for water, contains protein grams, fat grams, and carbohydrate grams, which can provide kilojoules of calories. In addition, the content of potassium, phosphorus, and calcium in chili peppers is also very high.

Yellow peppers, spinach, leeks, tomatoes.

1. Vitamin C, also known as ascorbic acid, is one of the important water-soluble antioxidant nutrients in the human body. Vitamin C is mainly fresh fruits and vegetables, such as green, red and yellow peppers, spinach, leeks, tomatoes, citrus, hawthorn, kiwi, fresh dates, grapefruit, strawberries, oranges, etc.

2. Wild fruits and vegetables, such as alfalfa, sea buckthorn, jujube and other vitamin C content is particularly rich, especially sour jujube, prickly pear and other fruits contain bioflavonoids, which have a certain protective effect on vitamin C.

3. Animal foods only contain a small amount of vitamin C in the liver and kidneys, and less in milk, fish, meat, eggs, and poultry. Among the staple foods, potatoes contain a certain amount of vitamin C, and cereals and legumes contain very little.

Cucumbers, tomatoes, broccoli, mushrooms, winter melons, enoki mushrooms, onions, these vegetables are very high in vitamin C, which can well supplement the nutrients needed by the body.

Broccoli, cabbage, bitter gourd, kale, tomatoes, sweet potatoes, peppers, celery, these vegetables are very high in vitamins.

Broccoli, garlic, leeks, mushrooms, tomatoes, cucumbers, eggplants, these vegetables are relatively high in vitamin C.

Summary. Common vegetables rich in vitamin C in life are:

1.Leafy greens:

Cabbage: The content of vitamin C in cabbage per 100g is usually 40mg, vitamin C has an antioxidant effect, so eating cabbage can play a role in delaying aging, especially for women can eat it appropriately;

Spinach: The content of vitamin C in spinach per 100g is usually 32mg, and eating spinach can supplement certain vitamin C, folic acid, etc.;

Other leafy greens: such as bok choy, rape, celery.

What are the different types of vegetables that are high in vitamin C?

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Vitamin C is a kind of vitamin, vitamin is one of the nutrients needed by the body, although vitamins are small in the body, but they play a very important role.

Common vegetables rich in vitamin C in life are:1Leafy greens:

Cabbage: The content of vitamin C in cabbage per 100g is usually 40mg, vitamin C has an antioxidant effect, so eating cabbage can play a role in delaying aging, especially for women can eat it appropriately; Spinach: The content of vitamin C in spinach per 100g is usually 32mg, and eating spinach can supplement certain vitamin C, folic acid, etc.; Other leafy greens:

For example, bok choy, rape, celery.

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The most prominent of the fresh fruits is the prickly pear, which contains 2440 mg of vitamin C per 100 grams of fresh fruit, which is much higher than the kiwi fruit, which is known as the "king of vitamin C", and the sour jujube contains vitamin C per 100 grams

830 1170 mg, other jujubes contain 300 600 mg, and the utilization rate of the human body is also high, up to 86. The content of pomelo in the fruit can reach 5L 120 mg per 100 grams, orange 37 54 mg 100 grams (all below are calculated as mg 100 grams), manpear 176 mg, strawberry 35 mg, persimmon 11 49 mg, guava 74 mg, hawthorn 89 mg, lychee 15 30 mg, longan 34 60 mg, mango 21 4l mg, fig 62 mg, yellow peel 39 mg, euquat 16 mg, pineapple 24 mg, emblica 356 mg. These fruits are abundant in abundance.

Other fruits are mostly between 2 100 mg.

Vegetables generally contain 30 60 mg of vitamin C per 100 grams, 90 144 mg of kale, 83 94 mg of snow red, 89 mg of amaranth, 74 87 mg of green garlic, 102 mg of garlic sprouts, 115 mg of toon, 85 100 mg of cauliflower, 76 84 mg of bitter gourd, 75 185 mg of chili pepper, 89 159 mg of bell pepper, 105 mg of sour mustard greens, etc., which are all more abundant species. However, the amount of vitamin C in foods varies from region to region. In addition, potatoes and sweet potatoes are also good for vitamin C**.