What kind of disease is sub health ?

The so-called sub-health refers to a critical state between health and disease, and is a special stage in the continuous process between health and disease. From a sub-healthy state, it can be transformed and restored to a healthy state in a good direction, or it can be transformed into a bad direction and further develop into various diseases.

Sub-health is a state between health and disease, and a state of low physiological function between disease and health, sub-health refers to the existence of hazard factors or hazard factors in the body or organs although the human body has not developed the disease, and these hazard factors or hazard factors are like time bombs ambushed in the human body, which may be at any time; Or the cancer latent in the body, slowly invades the body, and if not removed in time, it can lead to the onset of the disease. The World Health Organization also announced the proportion of people with sub-health: 5% of people are in a healthy state; 20% are sick; 75% of people are sub-healthy.

What does sub-health mean, for example, you may understand: coronary heart disease is the blockage of the arteries and blood vessels (medically called coronary arteries) that supply blood to the heart, and when the blockage reaches about 70%, people will feel uncomfortable, and there will be symptoms such as palpitation, shortness of breath, chest tightness, etc., and they have to go to the hospital as soon as possible. As soon as the doctor examines and finds that about 70% of the coronary arteries have been blocked, the doctor will diagnose coronary heart disease.

Are your coronary blood vessels blocked to 70% all at once? The answer is clear, no. It takes decades for the coronary blood vessels to be blocked to 70%.

When the blood vessel is blocked to %, the person usually does not feel anything, but it can be regarded as sick, but the symptoms are very mild or not visible. When the blood vessels are blocked to 70%, the person can't stand it, and then it is diagnosed as coronary heart disease. The previous state was what people often called "sub-health".

Fatigue and fatigue are said to be sub-healthy; Dizziness and insomnia are said to be sub-healthy; Irritability and lack of concentration are said to be sub-healthy; I feel uncomfortable all over my body, and I can't find any disease, which is also said to be sub-healthy. It can be seen from this that the term sub-health is inaccurate, and it should be called "the early stage of the disease". The so-called "sub-health" is not the absence of disease, but in the early stage of disease.

When the disease is in the advanced stage, most people can't stand it anymore and go to the hospital. The incorrect term "sub-health" is really harmful, and it seriously hinders people's awareness and understanding of diseases. Only by understanding the essence of "sub-health" can people have a correct understanding of health and know how to pay attention to and maintain their own health.

Many people find that they have high blood lipids, but they don't pay attention to it because it doesn't affect their work and life too much. In fact, the day a person has hyperlipidemia is the beginning of the rapid development of myocardial infarction and cerebral thrombosis. People should clearly understand that sub-health is also a disease and is an early stage of disease.

How do you manage your health? It is through learning that we can gain the knowledge of maintaining health and use knowledge to guide our healthy life.

Sub-health belongs to this state between health and disease. The survey found that there are a lot of sub-healthy people, our World Health Organization survey found that only 5% of the really healthy people, 20% of the people with diseases, and 75% of the sub-healthy people, such a large group of people, if you give it an analogy, just like a rugby, its two ends, one is the disease end, the other is the healthy end, then a large part in the middle is the sub-healthy people, so the sub-healthy people are very many.

1. Definition of sub-health: refers to the state of reduced physiological function and low metabolic level of the body although there is no disease. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, back pain, emotional restlessness, and low rate of slag cracking and waxing. Also called the third state.

2. Many scholars have put forward evaluation methods or diagnostic criteria for sub-health, among which Chen Guoyuan, Chen Qingshan, Liu Baoyan, Tao Maoxuan and other scholars have a certain influence. In 2007, the Chinese Association of Traditional Chinese Medicine issued the "Clinical Guidelines for Sub-health Traditional Chinese Medicine", which clearly described the concept, common clinical manifestations and diagnostic criteria of sub-health from the perspective of traditional Chinese medicine, and had a relatively wide impact.

3. The "Clinical Guidelines for Sub-health Traditional Chinese Medicine" issued by the China Association of Traditional Chinese Medicine points out that sub-health refers to a state in which the human body is in a state between health and disease. Those who are in a sub-healthy state cannot meet the standard of health, and are manifested as symptoms of reduced vitality, function and adaptability for a certain period of time, but do not meet the clinical or subclinical diagnostic criteria of modern medicine related diseases.

Sub-health is a negative physical condition, we can understand it as a state between a healthy body and a sick body, that is to say, in this state, we often feel that our body is very abnormal, but after testing, we do not find any obvious disease, at this time it is in a state of sub-healthIn general, the most obvious feature of sub-health is that after getting up every morning, I feel that I am still very tired, and even feel as if I have no sleep, and I will also find that my stool is particularly viscous when I defecate, and it is not easy to rush down, and I often feel that I am sluggish during the day, so the above states, if we all exist, it means that we have entered a sub-health state, and maintaining a sub-healthy state for a long time is very unfavorable to our body. So we can improve it in a few ways:

1. Remove moisture

Too much moisture in the body is one of the main reasons why our body enters a sub-healthy state, so if we want to ** sub-health state, then we must first discharge the moisture in the body, I suggest that you can cook some red bean barley porridge to drink, because barley is very effective in removing moisture.

2. Maintain a reasonable amount of sleep

Friends who are familiar with health management may know that reasonable sleep is of great significance to our physical health, after our human body enters sleep, each organ will detoxify in turn, and the body's metabolic function will discharge all the excess impurities and toxins in our body to the outside of the body, so it is very effective in alleviating the state of sub-health.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of metabolism, strengthen the body's resistance and immune function, and have a very good effect on the prevention of sub-health status, so I recommend that you develop an exercise plan for yourself according to the actual situation of your body, and stick to it for a long time.

I think that sub-health transition means that there may not be any major diseases, but there are many underlying diseases, and sub-health is actually a disease, so if you feel that you meet the symptoms, it is best to go and exercise.

Sub-health refers to a state in which the body is in a state between health and disease, sub-health is the disease state of most chronic non-rich diseases, and most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-healthy people.

Sub-health is a minor illness that is not a major problem, such as fatigue, weakness, dizziness, and headache, which are common to people.

Sub-health is a manifestation of abnormality, and sub-health is not a disease, but a description of a physical state.

Sub-health is actually that although people look very healthy, some functions are still very weak, and sub-health is not considered a disease.

Sub-health is a little unhealthy in a certain aspect, and the whole is still healthy, sub-health is not considered to be sick, and many modern people are sub-healthy.

It's not a disease. Sub-health refers to the symptoms of decreased physiological function and low metabolic level in the body. It will affect people's work, quality of life, and sleep. Also known as the Third State.

What is sub-health? Is sub-health a disease?

Sub-health is not a disease, most people are in a sub-health state, which prompts us to exercise more, pay attention to diet, etc.

Sub-health is a state of partial physiological decline between healthy people (in the first state) and sick patients (in the second state). People with sub-health status, if handled properly, can develop in the health direction, and vice versa, change to the direction of disease.

Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state (sub-that is, inferior), which is the state between health and disease, so it is also called "secondary health", "third state", "intermediate state", "wandering state", "gray state" and so on.

There are several stages that follow each other: among them, the one that is closely adjacent to health can be called "mild psychosomatic disorder", which is often characterized by fatigue, insomnia, poor appetite, emotional instability, etc., but these disorders are easy to recover, and recovery is no different from that of healthy people. It makes up about 25% to 28% of the population

If this disorder continues to develop, it can enter a "latent clinical" state, at which point it has shown a high-risk tendency to develop into certain diseases, and there is a high probability of latent development of a certain disease. Among the population, more than 1 3 are in this state, and the proportion increases sharply in people over 40 years of age. Their manifestations are more complex, ranging from chronic fatigue to persistent psychosomatic disorders, including the aforementioned symptoms lasting more than 2 months, and often accompanied by chronic sore throat, recurrent colds, and lack of energy.

At least more than 10% of people are in between latent clinical and disease, which can be called "pre-clinical", which means that there is already a lesion, but the symptoms are not obvious or have not attracted enough attention, or have not been diagnosed, or even if the doctor has done an examination, it has not been detected for a while. Strictly speaking, the last category is no longer sub-healthy, but an unhealthy state of disease, which is just waiting for a clear diagnosis.

It's sub-healthy. The so-called sub-health state, in layman's terms, mostly refers to the absence of clinical symptoms and signs, or the feeling of illness without clinical examination evidence, but there is information on the potential tendency to develop the disease, and it is in a state of low quality and psychological imbalance of body structure and physiological function decline. Generally speaking, sub-health status is made up of four major elements:

That is, a state of fatigue and weakness that excludes the cause of disease, an intermediate or pre-disease state between health and disease, a state of imperfection in physical, mental, social adaptability and morality, and a state of decline in organizational structure and physiological functions that are not commensurate with age.