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Anonymous users2024-02-06Classify. Cereals and potatoes: Cereals include rice, flour and grains, and potatoes include potatoes, sweet potatoes, cassava, etc., which mainly provide sugars, proteins, dietary fiber and B vitamins.
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Animal food: including meat, poultry, fish, milk, eggs, etc., mainly providing protein, fat, minerals, vitamins. a and.
B vitamins.
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Legumes and their products: including soybeans and other legumes, mainly providing protein, fat, dietary fiber, minerals and.
B vitamins.
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Vegetables and fruits: including fresh beans, rhizomes, leafy vegetables, eggplant, etc. It mainly provides dietary fiber, minerals, and vitamins.
c and carotene.
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Pure caloric foods: include vegetable oils, starches, edible sugars, and alcohol, which mainly provide energy. Vegetable oils also provide vitamins.
and essential fatty acids.
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Anonymous users2024-02-05The first category is cereals and potatoes, including rice, flour, grains, potatoes, sweet potatoes, yams, etc., which mainly provide carbohydrates, proteins, dietary fiber and B vitamins.
The second category is animal foods, including meat, fish, chicken, duck, eggs, milk, etc., which mainly provide protein, fat, minerals, vitamin A and B vitamins.
The third category is beans and their products, including soybeans (soybeans), broad beans, kidney beans, mung beans, etc., which mainly provide protein, fat, dietary fiber, minerals and B vitamins.
The fourth category is vegetables and fruits, including fresh beans, roots, leafy vegetables, eggplant, etc., which mainly provide dietary fiber, minerals, vitamin C and carotene.
The fifth category is pure caloric foods, including stir-fried vegetable oil, fatty meat, candy, cream, etc., which mainly provide energy.
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Anonymous users2024-02-04Cereals and potatoes: Cereals include rice, flour, grains, etc. Potatoes include potatoes, sweet potatoes, cassava, etc.
Animal foods: including meat, poultry, fish, milk, eggs, etc. Legumes and nuts:
These include soybeans, other dried legumes and nuts such as peanuts, walnuts, and almonds. Vegetables and fruits: including fresh beans, rhizomes, leafy vegetables, eggplant, etc.
Energy-only foods: including animal and vegetable oils, starches, table sugars, and alcohol. <
1. Cereals and potatoes: Cereals include rice, flour, grains, etc. Potatoes include potatoes, sweet potatoes, cassava, etc. Cereals and potatoes mainly provide carbohydrates, protein, dietary fiber and B vitamins.
2. Animal food: including meat, poultry, fish, milk, eggs, etc. It mainly provides protein, fat, minerals, vitamin A and B vitamins.
3. Beans and nuts: including soybeans, other dried beans and nuts such as peanuts, walnuts, almonds, etc. It mainly provides protein, fat, dietary fiber, inorganic salts, B vitamins and vitamin E.
4. Vegetables and fruits: including fresh beans, rhizomes, leafy vegetables, eggplant fruits, etc. It mainly provides dietary fiber, minerals, vitamin C and carotene.
5. Pure energy food: including animal and vegetable oils, starch, edible sugar and alcohol, which mainly provide energy. Vegetable oils also provide vitamin E and essential amino acids.
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