Why is there an inexplicable relaxation after the exam and excessive nervousness before the exam?

The results are predestined after the exam and cannot be changed, but we still have various uncertainties before the exam.

Examination is an inevitable thing to experience when you are a student, and it is also a tool for some units to examine talents, so the examination is also a very fair and transparent way to select talents.

But the nervousness before the exam is something that many people will encounter, there are many reasons for this situation, on the one hand, they are not fully prepared, for everyone, if they are not fully prepared for anything, and their ability to respond to the scene is not too good, they will definitely have some nervousness, the best way to deal with this phenomenon is to be well prepared, do not let yourself feel weak and lack of strength, etc. <>

There is also a phenomenon that some students attach too much importance to the results, causing their own emotions of gaining and losing, for example, they pay too much attention to the results of this exam, so that they are very worried about any accidents in this exam, which can easily cause their own nervousness, which is also a very important reason. <>

The mood of relaxation after the exam is also something that many people have, first of all, the mood is too nervous before the exam, and it is somewhat relieved after the exam, which is also very common, and there is no matter what happens after the exam, the result is already doomed, and it can no longer be changed, so many people have learned to accept this fact, so there will be emotional phenomena. <>

But in our view, we are more about steading our hearts. In the face of the exam, we do our best to work hard, stabilize our hearts, face the results, face the process we accept calmly, after the exam is also to learn to reflect positively, analyze the problem, solve the problem, this is the most important thing.

Because I was afraid that I would not do well before the exam, I would be very nervous, but after the exam, there is no need to think so much, anyway, I have already finished the exam, and it is useless to be nervous.

This is a normal psychological phenomenon, nervous before the exam, because I don't know how well this thing is done, after the exam I feel relaxed, because this thing has been done, anxiety before the exam, can be relieved by listening, walking and exercising.

It's true that the pressure before the exam is very high, so I want to relax after the exam.

Method 1 to relieve tension.

1 Take control of yourself.

Keep yourself, follow your goals, and learn to master yourself. Some candidates are always paying attention to what is happening to others. When someone reviews a certain book, they must find it themselves; Even some students in the examination room heard that others were turning over the papers, and they thought that they could answer faster than themselves, so they were confused.

2 Strength is confidence.

It is not difficult for us to find that many students who study well are sometimes actually looking forward to the exam, and they are looking forward to it, and this exam can be in the top few again. Such students not only have a good attitude, but they also rely on strength to speak.

3 Self-test the level of tension. Vipassana can be employed. Close your eyes, meditate, and ask yourself:

Am I breathing faster than usual? What about the heartbeat? Has my temperature increased?

Do you have sweaty palms? If you have all four, it's mild anxiety. If it is only one or two items, it is relatively light and can be defined as ordinary tension.

What should I do if I am nervous as soon as I take the exam.

Method 2 for relieving tension.

1 Deep breathing.

Before the test, find a quiet place, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2. Set reasonable goals.

If you set your goal first every time, you may be at risk of failing every time. Even if you take the first place in the exam this time, you will face being chased by others every time. Can you not be nervous about the exam in this way?

If you set the goal of improving by one place, or scoring 5 points more than last time, it is reasonable and there will be no pressure to do so.

What should I do if I am nervous as soon as I take the exam.

4. Relieve tension method 3.

1 Trick on the face.

By making a strange face, crooking the mouth and twisting the lips, raising the nose and squinting the eyes, relax the facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all worries will disappear.

2 Listen to soothing**.

On the first night before the exam, give yourself half an hour off and listen to your favorite **, which should be comfortable and soothing. Relax your mind and soothe your nerves. If you can still meditate, even better.

3 Deal with ordinary tensions. Divert your attention, observe your surroundings, other candidates in the examination room, the invigilator, if they move, you might as well guess: what is he going to do?

Organize your belongings, whether your desk and chair are stable, whether you are comfortable to sit on, whether the table top is tidy, etc. In short, allow yourself to do something and don't just sit back and feel your nervousness. Don't say "I'm not nervous" as some people say. But there is.

The third is to pay attention to the adjustment of nervousness in the examination room, and don't worry too much. If you have enough time, you can massage your eyes for a few minutes.

Fourth, self-elimination through a variety of self-training methods. For example, listen to some soothing **, etc.

It is normal to be nervous during the exam, as long as you relax and concentrate on taking the exam as a test, such a state of mind can relieve the psychological tension.

Take a deep breath before the exam and think that others won't be able to do it, and that others who find it difficult will find it even harder. Or think about it for so long, it's only been two or three hours, you must try your best to play well, and slowly you won't be nervous when you get into the state.

You can not pay attention to the situation around the examination room, that is, do not look at other candidates, people's nervousness is because they are in a specific situation, so they focus on the test papers and exams.

Keep a normal mind before the exam, the more you think too much, the more nervous you will be, don't think too much.

In this case, you must be calm, don't think about other bad things, think about some happy things, think about a little surname thing, and gradually put your exam nervousness, mood tension, emotion and forget to make you take the exam time, be happy, feel comfortable, not nervous, not panicked, and get good results.

Hello, you can tell from the description that you were nervous during the exam.

In this case, learn to relax and regulate your breathing by taking deep breaths.

Don't put too much pressure on yourself and just take the exam easy.

This may be that you are still not good at studying. If you study well, you must be very confident. So when you take the exam, you still have to take a deep breath, stay calm, and do the homework you will do first, so that you are not so nervous.

If this is the case, you can go to a psychiatrist first, and under the guidance of a psychologist, in order to alleviate the symptoms of psychological tension.

Take a few deep breaths, divert your attention, relax your mind, don't think too much about the test results, think more about your efforts, as long as you can perform normally.

Psychological tension during the exam, this situation is largely because your psychological quality is not good enough, so you should need to adjust your mentality in time before the exam, and look at the test results reasonably, so as to release your psychological pressure to a certain extent, and you will not be too nervous when it comes to the exam.

Many people have such a mentality, sometimes facing big exams, and frequent toileting, this kind of nervousness is human.

You can drink some water, take deep breaths, and empty your head to help calm your mind.

Everyone will be more or less nervous during the exam. If you're feeling nervous, you can put a piece of candy in your mouth during the test. This will ease your nervousness.

You can bring a water bottle to rehydrate, and under certain conditions, adequate water intake can relieve stress.

Find a quiet place before the test, stand, keep your eyes slightly closed, relax your whole body, breathe deeply, and meditate: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Don't be nervous, try to take deep breaths, think about something happy, relax your mind, don't worry too much about the score, just do your best.

It's okay to sit there and take a few deep breaths when you take the test. After taking a few deep breaths, the mood is easy to calm down. At the same time, we still have to think that the exam is like that, and we have to despise it strategically.

During the exam, everyone will be more or less nervous, you can always meditate in your heart, I call it not nervous, I call it not nervous, it will be better.

Nervousness is a common thing, most people will be nervous, think about their past efforts, they will definitely pay off, be confident, no problem.

When you are nervous during the exam, you can take a deep breath to relax yourself, and then read the test paper before starting to answer the questions.

There are indeed some interesting things that happened in the civil service interview, although it was not my personal experience, but it was also told by the examiner friends and students around me, which is basically true.

The first place: female, as soon as she entered the door, she saw the examiners lined up with a serious face, and shouted, I won't take the test, turn around and leave.

Second place: male, the interview review was very laborious before, and he thought that all the topics in the hidden hall were in his chest, and the answer to the first question in the interview was still good, and he was even more confident. At that time, the examination room also provided water, generally speaking, candidates did not care about drinking water, this uncle felt that he had to show his relaxed state, unscrewed the water and took a sip, the water just drank in, the examiner read the question, just listened to a dozen words, found that the topic involved in the topic was not prepared at all, poof, the water in the mouth was all sprayed to the main exam.

Third place: The female section shouted sex, entered the door, said hello, sat down, although she looked a little nervous, but she came over. As soon as the examiner finished reading the question, the girl suddenly began to cry, and the examiner was scared enough to persuade

Don't be nervous, don't cry, just answer the question. If you don't listen, you cry to yourself. After 5 minutes, there was no intention of stopping, the examiner was worried, and he couldn't rush people out, so he persuaded again:

Why don't we answer the questions and just talk about it? If you don't listen, you cry to yourself. Seeing that it took 15 minutes, the examiner saw that it was not a matter for us visitors to cry, and the examiner persuaded:

The examinee suddenly burst into tears, stood up and bowed in thanks, and turned around and went out.

The above officials look at the stories, but for the candidates, they are all accidents, and the causes of all accidents are psychological problems, and the candidates should take warning.

What I want to do most after the college entrance examination is to be able to take a good rest. This wish was certainly granted. ......The reason why I want to do this most after the college entrance examination is because the high-load review makes me feel very hard, the college entrance examination experience makes me very tired, and I need to adjust my sales status after the college entrance examination to adapt to the new environment.

1. The high-load revision before the college entrance examination makes me feel very hard and I need to rest.

The reason why I want to do the most after the college entrance examination is to rest is because I have consumed a lot of energy during the previous revision period, and this kind of high-load study makes me feel very hard, so I need to rest to recover from fatigue.

2. The experience of the college entrance examination makes me very tired, and I need to relax.

During the college entrance examination, I gave my best to take the exam, which made me feel exhausted and very tired. ...In the pants....Therefore, after the college entrance examination, the first thing I want to do is to take a good rest, relax myself, and return to normal as soon as possible.

3. After the college entrance examination, you need to adjust your state and adapt to the new environment.

Before and during the college entrance examination, everything I do is based on the college entrance examination and strive for the best results. However, after the college entrance examination, I will face a new environmental state, and I need to take timely measures to adjust my body and mind to adapt to the new environment. In the process of Hu Fushan, the first thing to do is to take a good rest, so that he can come out of the state of the college entrance examination, so that he can calmly adapt to the new environment and start a new study and life.