What can smokers eat more to reduce the harm of smoking to the human body?

Eating too many oysters can relieve nicotine poisoning; There are also people who have found nicotine nemesis in milk, broad beans, and fruits, which contain vitamin B2 that can decompose the 3,4-benzo[a]pyrene compounds in tar, and the decomposed compounds will be excreted with cellulose, so you should also eat more green vegetables.

According to scientific research, drinking tea can reduce the harm of smoking, because tea polyphenols, vitamin C and other components in tea have a degrading effect on various harmful substances contained in cigarettes.

According to research, tea does have the ability to block the synthesis of nitrosamines in the human body; After tea polyphenols enter the human body, they can combine with carcinogens, decompose them, reduce carcinogenic activity, and thus inhibit the growth of carcinogenic cells; The leaves of green tea are rich in anti-cancer substances, the concentration of which is quite high enough to produce an anti-cancer effect in the human body. Dr. John Weisberg, president emeritus of the American Health Association, said, "My findings show that if you drink six cups of tea a day, you can be cancer-free."

Therefore, smoking tea can help reduce the occurrence of cancer.

Pear. But the most important thing is to quit smoking.

If you want to quit smoking, you can try Ruimei's cigarette patches.

It is to supplement the nicotine needed by the human body through in vitro patches, and then gradually reduce the amount of use until it is completely quit. It can fundamentally solve the problem of tobacco addiction.

You should drink more milk, eat more carrots, eat more cornmeal, bean sprouts, cabbage, vegetable oil, peanuts, yams, potatoes, lilies, mung beans, etc., because this can be better for the body, and can alleviate the damage caused by long-term smoking, and will also have certain benefits and help for the blood.

You can eat more pears, you can drink more water, you can also eat more strawberries, you can also eat more mangoes, and you can also eat more lychees, because these fruits can have the effect of cough and expectorant.

Eat more milk, carrots, peanuts, corn, bean sprouts, cabbage, vegetable oil, so that you can improve your immunity and also remove toxins from the body.

Fish, shrimp, apples, avocados, beef, red dragon fruit, blueberries, strawberries.

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Regular smoking can easily lead to low levels of selenium in the human blood, and selenium is.

Anti-cancer and anti-cancer. An indispensable trace element. Therefore, smokers should always eat more selenium-rich foods, such as animal liver, seaweed and more.

shrimp, etc. Vitamin supplementation: Certain compounds in the smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and make the body deplete a large number of these vitamins. Therefore, smokers should regularly eat more foods rich in these vitamins, such as milk, carrots, peanuts, etc

Cornmeal, bean sprouts, cabbage, vegetable oil, etc., which can be used to supplement the causes caused by smoking.

Vitamin deficiencies.

It can also strengthen the human body.

Autoimmunity. Function. Surveys have shown that smokers who consume milk and carrots regularly have significantly lower rates of stomach and lung cancer than smokers who do not consume these foods regularly.

Drink more tea often; Because some compounds contained in the smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and an increase in blood sugar, etc., which are unique to tea.

Catechins can effectively prevent cholesterol deposition on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood flow

Urine sugar, etc. Therefore, smokers should drink more tea often to reduce the onset of these diseases caused by smoking, and at the same time, tea can diuretic, detoxify, and also make some toxic substances in smoke be excreted with urine, reducing their stay time in the body.

Eat more cholesterol-lowering foods; Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, and reduce the blood supply to the brain, it is easy to cause.

Brain atrophy, accelerated brain aging, etc. Therefore, smokers should eat less in their diet.

Saturated fatty acid.

should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods, such as chili powder, cinnamon, fruits and vegetables.

【Foods that smokers should eat more】1Fruits rich in malic acid and citric acid, such as loquat, star fruit and green olive, have the effect of quenching thirst and eliminating poison; 2.

Rich in edible cellulose, plant polysaccharides such as kudzu gold tablets, dendrobium, moisturizing the lungs and dissolving phlegm, clearing heat and detoxifying, regulating the intestines, and helping the discharge of nicotine; 3.Fill with vitamins such as:

Milk, carrots, bean teeth, cabbage, etc.

Smoking will affect human health, so that bad food will have adverse effects on various organs and tissues of the human body, increase the risk of disease, minimize smoking or non-smoking, diet will have a certain significance in promoting the impact of smoking on health, it is difficult to quit smoking and dieting friends You can often eat the following foods. A decade-long study in Europe showed that a diet rich in tomatoes and apples could speed up the healing of lungs damaged by smoking, and that the decline in lung function was slower than that of smokers who did not eat tomatoes and apples.

It is well known that smoking is harmful to health, but the fact is that smoking itself is not only harmful to your own body, as simple as that, but also very harmful to your family. Second-hand smoke produced when smoking, if the elderly and children smell it, will also cause great harm to the body, and smoking can easily cause lung diseases. The lungs of long-term smokers are obviously different from normal people, so try to quit smoking, reduce smoking, usually drink a cup of lung and moisten the intestines, go to fire and detoxify, you can also eat more lotus seeds, lilies, white fungus, pears and other foods, which have the effect of moistening the lungs and rejuvenating the body, and eat more fresh fruits and vegetables.

Eat more foods that clear the throat and moisten the lungs, such as radish, fungi, pears, honey, grapefruit, kumquat, lotus root, etc., can reduce the accumulation of polycyclic aromatic hydrocarbon carcinogens in the body, repair the damage of tobacco poisoning to the mucous membrane of the respiratory tract, eat more foods containing carotene and vitamins, such as citrus fruits, egg yolks, mushrooms, fresh vegetables and fruits, etc. They have good antioxidant properties and can be used to fight cancer, in fact, the best way is not to smoke, or to quit smoking.

Pear: It has the functions of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, relieving cough and reducing phlegm. In daily life, we often study the use of it or ointment to assist ** some respiratory diseases, such as pulmonary fever cough caused by smoking; Lycopene is an antioxidant and the most powerful carotenoid in nature.

Your antioxidant capacity is 100 times that of carotene E and vitamin E. Both tea and alcohol can extract oil from cigarettes. Especially for wine, you can try it, put the pipe in the wine, and the black tree in the cigarette will soften immediately.

In normal times, the diet should be light, and you should also eat more fresh vegetables and fruits, do not eat too greasy food, and do not eat fried food, do not eat raw, cold and spicy food, and should also pay attention to the balanced combination of diet, and should also eat more nutritious food.

First of all, try to quit smoking, you can take it slowly, and at the same time eat more lung-clearing foods, such as vegetables, fruits, etc., and it is also very important to maintain a daily water intake.

You can reduce the damage by eating a reasonable diet or improving your diet, such as eating foods or vegetables that improve lung disease or remove toxins.

You can eat small and frequent meals, eat more foods that are good for your lungs or internal organs, and reduce the number of smoking.

1. Eat more foods with high vitamin content.

Smokers have much lower vitamin content in their bodies than normal people, because some harmful ingredients in cigarettes will reduce the activity of vitamins in the human body, so smokers should supplement vitamins in time.

2. Eat more cholesterol-lowering foods.

If you smoke for a long time, it will lead to blockage of blood vessels, resulting in insufficient oxygen supply to the heart and brain, cardiovascular and cerebrovascular diseases may occur, you can eat some foods containing high-quality cholesterol, such as fish, beans and vegetables and fruits are very good, to eat more of these foods.

3. Eat more grapes.

Grapes can relieve cough and phlegm, can be a good way to relieve the accumulation of phlegm caused by smoking, and can also alleviate the occurrence of those respiratory diseases.