What are the consequences of eating too much VC? Can VC eat more?

1. Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rash, etc.;

2. Long-term overdose of VC supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

4. One-time ingestion of more than 2500-5000 mg of VC may cause a large number of red blood cells to rupture, hemolysis and other critical phenomena.

The above problems refer to the traditional acidic vitamin C. If it were acid-free vitamin C, nothing like this would have happened. ）

Recently, Austrian scientists warned that the abuse of vitamin C can weaken the body's immunity.

Professor Goldenberg of the Institute of Medical Chemistry at the University of Vienna recently told the press that research has proved that the role of vitamin C in the composition of the body's connective tissue protein and neurotransmission mediators such as adrenaline cannot be underestimated. The body's need for vitamin C also increases when it is infected or has other inflammations, but it is important to be very cautious when using vitamins in high doses.

Professor Goldenberg warns that increasing the dosage of vitamins to multiple times a day is not only pointless, but likely counterproductive. Because there is too much vitamin C around the white blood cells, it not only prevents the white blood cells from destroying germs, but also protects the germs and cancer cells. Excessive amounts of vitamin C not only fail to enhance the body's immunity, but also weaken it.

Professor Goldenberg reminds us not to take vitamin C as indiscriminately as we eat jelly beans.

However, if you eat more vitamin-rich vegetables and fruits such as oranges, peppers, tomatoes or potatoes, you don't have to worry about overdose of vitamin C.

Taking too much VC supplements in a short period of time will produce polyuria, diarrhea, rashes, etc., as well as critical phenomena such as uric acid stones and hemolysis.

VC is vitamin C, which has the effect of enhancing resistance and preventing colds, and vitamin C is also a particularly effective antioxidant, which has the effect of capturing free oxygen radicals, reducing melanin, and promoting collagen synthesis, which can effectively strengthen the skin's ability to resist sun damage.

Adverse effects of VC:

Take daily for a long time.

2 3g can cause scurvy after discontinuation of the drug; Long-term use of large amounts of vitamins.

cOccasionally, urate, cysteine, or oxalate stones can cause; Rapid intravenous injection can cause dizziness and syncope; Extensive application (daily dosage.

More than 1g) can cause diarrhea, **red and bright, headache, frequent urination (daily dosage.

600mg or more), nausea and vomiting, stomach cramps.

Excessive doses can cause diarrhea, rash, increased gastric acid, gastric reflux, urinary calculi, increased urinary oxalate and urate, deep vein thrombosis, and intravascular hemolysis or coagulation. Sometimes it results in a decrease in the phagocytic capacity of leukocytes. A daily dosage of more than 5g can lead to hemolysis, which can be fatal in severe cases.

Pregnant women can cause infant scurvy when taken in large quantities. Long-term use of large amounts of drugs and sudden discontinuation of the drug can cause symptoms of scurvy.

No. Overdose can cause adverse reactions: taking 1 4g per day can cause diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., sometimes leading to a decrease in leukocyte phagocytosis.

When the daily dosage exceeds 5g, it can lead to hemolysis, and in severe cases, it can be fatal. When pregnant women take large doses, infant scurvy may occur.

Since vitamin C is a water-soluble vitamin, it will be excreted in the urine after eating too much. So it won't make a difference.

No. Overdose can cause adverse reactions: taking 1 4g per day can cause diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., sometimes leading to a decrease in leukocyte phagocytosis.

When the daily dosage exceeds 5g, it can lead to hemolysis, and in severe cases, it can be fatal. When pregnant women take large doses, infant scurvy may occur.

It is best not to eat for a long time, it is recommended to eat more fruits with high VC content, such as kiwi and cherry. The VC of the medicine is synthetic, and the VC is not natural, and it will be *** if you eat it for a long time.

Eating every day is like learning VC, you won't be able to remember it if you learn more.

It is a good thing to supplement VC frequently, that is, the amount should not be too much in a day, just like learning VC, learn a little bit a day, learn too much and can't digest it, so you have to take your time.

If you eat too much vitamin C, you will have ***. Studies have shown that when the daily dosage of vitamin C is 1 4 grams, it will cause various adverse reactions: if the dosage exceeds 5 grams, there will be hemolysis and even life-threatening.

Pregnant women who take a large amount may also have a miscarriage or stillbirth. Excessive vitamin C intake can also produce the following***:

1. Vitamin C is an acidic substance, which can cause the pH value of urine to decrease after taking a large amount, and the oxalate and urate in the urine increase significantly, which is easy to form kidney stones.

2. Vitamin C can promote intestinal peristalsis, and taking it in large doses will cause diarrhea, excessive gastric acid, gastric reflux, etc.

3. Intravenous injection of large doses of vitamin C can cause venous thrombosis, causing intravascular hemolysis or coagulation, and in severe cases, it can be life-threatening. It can also cause allergies, pain or tissue necrosis at the injection site.

In fact, it's better to eat less of these drugs, isn't there a saying: It's three parts poisonous.

**Not good, you can slowly use skin care products, food, and lifestyle habits to adjust things. You don't have to eat that.

And you said that you have been taking VE for two years, do you think it has an effect? If there is no effect, the effect will not be very ideal if you eat VC.

**There are many kinds of bad, I don't know much about the specifics, in short, eating some food to slow down is safer and more reliable than taking these health care pills.