My foot is sprained, it s been swollen for several days, how about getting it back up quickly! Can y

You can't rub it for the time being. You can try the following methods: 1. Stick the pain medicine patch at the center of the most painful point, and apply a hot compress to the hot water bottle, 2-3 times a day; 2. Oral administration of indomethacin enteric-coated tablets 3 times a day, 1 tablet each time; 3. Wear an ankle brace.

Ankle sprain, if the injury does not involve the ligament tissue, as long as it is conservative, abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, you can get a satisfactory curative effect. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours.

Massage is not possible in the acute phase. For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. In severe cases, apply it externally with bone grafting**.

Hello, if the swelling is very severe, it is best to take a ** to see if the bones are injured, if there is no injury, the first 48 hours can be ice, 48 hours after the acute phase can be heated, regular** after the sprain is to be braked with a plaster cast or bandage, if you feel inconvenient it is best not to walk on the ground, and you can use a pillow to raise the foot, which is conducive to the elimination of swelling.

Generally, it takes a period of time to get better, and foot sprains are common diseases of the locomotor system in clinical practice.

Foot sprains need to go to the hospital for examination** to rule out the possibility of ankle fractures, and the following principles should be followed for general foot sprains**

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

The best way to sprain a foot is to apply plaster externally after 24 to 48 hours after the sprain, Panax notoginseng blood ointment uses the principle of human meridian conduction to make the drug quickly reach the affected area, which can open up the blood veins and promote blood circulation in a short time, and then remove blood stasis in the affected area, repair damaged joints and soft tissue parts; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, and treat both the symptoms and the root cause, so as to achieve the effect of various sprains and strains.

Recommendations during the recovery** period.

1. In the first 3 weeks after the sprain, you need to limit your activities and raise your lower limbs while lying down, which can promote blood return to your feet and reduce bleeding and inflammation. The early time period depends on the condition, ranging from 1 to 3 weeks for mild to moderate patients, 4 to 6 weeks for fractures, or even longer.

2. When the swelling of the local area is eliminated and the pain is significantly reduced, joint activities can be carried out appropriately under non-weight-bearing conditions, such as sitting on the edge of the bed or chair, flexing and extending the foot on the affected side, stretching the ligaments and muscles, and improving the elasticity and toughness of the ligaments and muscles.

3. In accordance with the principle of step-by-step, carry out joint exercises regularly to promote the overall recovery of the joints, and repeat them many times within a comfortable and optimal range, so as to finally achieve the purpose of joint stability and movement coordination.

It is a very common thing to twist your foot, don't mind it too much, you have to relax psychologically, and then try to make the injured foot as hard as possible in your usual life, and usually use hot water in the morning and evening.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half months to heal, if not good, to seize the time, to prevent the occurrence of sequelae. Ankle sprains, ligament injuries, bone injuries, and severe bone injuries are best treated with **Bone Injury Medicine for Bruises**.

Mix the bone-setting pills with wine and apply them to the sore area.

At this time, you can use ice packs to apply cold compresses in this place, you can also apply some safflower oil, and then you can pass some bruises, you must pay attention to rest, do not move around.

You can spray some Yunnan Baiyao or use some safflower oil to reduce swelling, and rest as much as possible, walk less, apply local hot compresses, and take oral blood-invigorating painkillers, if there is still no improvement, you should go to the hospital for a diagnosis of X-ray.

You can apply ice cubes, or hot compresses, do not exercise excessively, and be sure to pay attention to rest, which can prevent the feet from becoming more swollen and can play a role in reducing swelling.

You can choose a cold compress to reduce swelling, as well as a hot compress, and then rub it on the injured area with safflower oil, although the sprain is not a big problem, you must seek medical attention in time.

Cold compresses should be applied to the parts of the feet, and the legs should be raised frequently, and it is good to insist on two or three days.