How to eat the most nutritious cocoon chrysalis? How to make silkworm chrysalis delicious and nutrit

You can dry fry the cocoon pupae, the specific method: first cook the cocoon pupa with water, add salt, pepper, and ingredients, remove it and dry it, and fry it in a 4-layer hot oil pan.

Teach you a dry silkworm chrysalis.

Raw materials: fresh silkworm pupa, chopped green onion, minced ginger, minced garlic, a little minced carrot, salt and pepper, chili oil.

Method: Cook the silkworm chrysalis, but not too much. Then cut it in half vertically from the middle, remove the black core in the middle, add a little salt, cooking wine, dry starch to marinate for a while, put oil in the pot, about 4 into the heat of the silkworm chrysalis into the pot, break it up with chopsticks, avoid sticking, fry it over low heat, but not too crispy.

Drain the oil. Leave a little chili oil in the pot, add green onions, ginger, garlic, and carrots to dry the water, stir-fry the silkworm chrysalis, sprinkle pepper and salt off the heat (supermarket has delicious pepper and salt), and stir-fry evenly on the heat.

Flavor: Crispy, salty and fresh. Accompaniment to wine.

1. Raw materials: 1Ingredients: 200 grams of fresh silkworm pupa.

2.Seasoning: salt water, vegetable oil.

Second, the production method: 1Wash the silkworm chrysalis, put it in a pot of salt water and cook for a while, remove and drain the water.

2.Boil the oil pan until it is hot, add the silkworm chrysalis and fry it until golden brown and crispy, remove it and put it on a plate.

Note: Silkworm pupae are rich in protein, fat, a small amount of lecithin, cholesterol, phytosterols, vitamins and minerals. Unsaturated fatty acids are the main nutrients in fat, which are high-protein nutrients.

It has the effect of nourishing qi and blood, strengthening the waist and kidneys, and promoting the lungs and moistening the intestines. Regular consumption of fried silkworm pupae can not only provide rich nutrients for the human body, but also eliminate fatigue, ** a variety of cardiovascular diseases, chronic hepatitis, nephritis and other diseases.

People say that eating grilled is good, and grilled food helps absorption!

Which one loses less nutrients, boiled cocoon pupa or fried cocoon pupae? Thank you!

The silkworm pupa is cut in the middle, starch is added, and it is fried in oil to make the skin crispy, and the chili oil is squeezed until fragrant, and the silkworm pupae are put in.

Steps to fry silkworm pupa.

1. Silkworm chrysalis that I just bought.

2. After washing, marinate with edible salt for 10 minutes.

3. Heat cooking oil in a pot.

4. Put in the silkworm chrysalis.

5. Generally, about two minutes is fine, don't fry too much, too burnt and not fresh.

6 It's ready to be plated, it's very simple.

How to make silkworm chrysalis delicious, the artifact of nutrition in the college entrance examination, do you dare to eat it.

Cicada pupa, including pupae and cicada pupal skin, both have the same nutrients, and they are also eaten together when eating, and cicada pupae are rich in nutrients.

Silkworm pupae are rich in protein and fat, of which protein accounts for about the mass of dried silkworm pupa, and the mass fraction of silkworm pupa oil in dried silkworm pupae is about 30%. In addition, silkworm pupae also contain vitamins, chitin, polysaccharides, antimicrobial peptides, lysozyme, hormones and other bioactive substances, as well as potassium, sodium, calcium, magnesium, copper, iron, manganese, zinc and other indispensable mineral elements for the human body.

Silkworm pupae contain an immune substance, which can be used for high blood pressure, hyperlipidemia, chronic hepatitis, and can prevent and treat cancer. Silkworm pupae is a kind of traditional Chinese medicine, which can disperse wind and heat, suppress convulsions and treat cough, deaf and dumb, and red eyes.

Silkworm pupae have extremely high nutritional value, and generally they are rich in protein (fresh silkworm pupae contain crude protein accounting for 51%), fatty acids (crude fat accounts for 29%), vitamins (including vitamin A, vitamin B2, vitamin D and ergosterol, etc.). The protein content of silkworm pupae is more than 50%, which is much higher than that of general food, and there are a complete range of essential amino acids in protein.

Silkworm pupae are rich in protein and a variety of amino acids, and are a high-grade nutritional supplement for the frail, sick, elderly and postpartum women. Finally, the pupa is sweet, pungent and salty, and has the effect of tonifying the kidney and aphrodisiac, replenishing fatigue and dispelling rheumatism.

The silkworm pupa is a larvae hatched after laying eggs by the silkworm moth, and is a nutritious food with high protein, low fat and low cholesterol. The way to eat silkworm pupae is as follows:

1.Cook and eat: Put the silkworm pupae in boiling water and cook for 5-8 minutes. Or add hard-boiled eggs and boil them together to make a boiled egg for a better taste.

2.Stir-fry and eat: Wash the silkworm pupa with water, drain it and fry it in oil, and fry it with vegetables to make a silkworm chrysalis stir-fry.

3.Burn and eat: The silkworm chrysalis is roasted with tofu and tenderloin, which is nutritious and delicious.

The nutritional value of silkworm pupae is very high, containing a lot of protein and various amino acids, its protein content is as high as more than 70%, and the fat content is very low, about 1-2%, it is an ideal food with high protein and low fat. In addition, silkworm pupae are rich in vitamins B1, B2, B6, E and minerals such as calcium, iron, zinc, etc., which are important for maintaining health and enhancing immunity. In particular, the rich silk fibroin has a good health care effect on the human body and the face.