How to regulate qi stagnation and blood stasis Traditional Chinese medicine tips

The following Chinese medicine points out that the true scripture of regulating blood stasis constitution - invigorating blood stasis and removing blood stasis, teaches you several methods to invigorate blood and remove blood stasis, including diet, exercise, medicine, spirit, etc. How to regulate temperament and blood stasis Traditional Chinese medicine tips.

1. Dietary conditioning of qi stagnation and blood stasis 1. Hawthorn tablets. Hawthorn tablets have the effect of invigorating blood circulation and removing blood stasis and improving blood circulation. You can drink it with hawthorn chips soaked in water every day.

But be careful: don't drink on an empty stomach; People with a lot of stomach acid should not drink it. 2. Wine.

Wine contains a lot of antioxidant substances, which can invigorate the blood, and the French love to drink wine, so the chance of suffering from cardiovascular and cerebrovascular diseases in the French is very low. Drinking a small glass of red wine every night before going to bed can promote blood circulation and eliminate blood stasis, and also help you sleep. You can also eat a little more raisins, the effect is not much different, and the birthday stars of Turpan, the hometown of longevity, can't do without grapes and raisins every day.

Suitable for eating: peach kernels, rape, cigu, black soybeans and other foods that have the effect of invigorating blood and removing stasis, wine can be drunk in small amounts, and vinegar can be eaten more. Mountain plant porridge and peanut porridge are also quite suitable.

Lotus root, onion, mushroom, shiitake mushroom, lion's mane mushroom, fungus, kelp, kudzu, konjac, enoki mushroom, pork heart, pineapple, orange kernel, hawthorn, water chestnut, amla, prickly pear, etc. You can also eat more meat soup. Qi stagnation and blood stasis constitution should choose a diet with the function of qi circulation and blood activation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernels, leeks, rice wine, red wine, onions, ginkgo, lemons, grapefruits, kumquats, rose tea, jasmine tea, etc. Peach kernels, rapeseed and black soybeans have the effect of invigorating blood and removing stasis. Black fungus clears stasis on the walls of blood vessels; A moderate amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity.

Avoid eating: salt and monosodium glutamate to avoid increased blood viscosity and aggravation of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood. Recommended:

How to regulate people who are sedentary for a long time and are prone to qi stagnation, blood stasis, and yang deficiency?

Qi stagnation and blood stasis refers to the pathological state in which qi stagnation and blood stasis exist at the same time. The mechanism of the lesion is: generally the first is caused by the poor operation of qi, and then causes the stagnation of blood operation, which is the first qi stagnation, which leads to blood stasis caused by qi stagnation, and can also be blocked by blood stasis such as menstrual blood and other blood stasis to affect the operation of qi, which first has blood stasis, which leads to qi stagnation due to blood stasis, and can also be formed at the same time due to injuries such as flash frustration and blood stasis.

Qi stagnation and blood stasis is a symptom of blood stasis caused by stagnation of qi and organs, which is mostly caused by emotional discomfort or the invasion of external evils that cause liver qi to be depressed for a long time.

The main clinical manifestations are: chest and flank swelling, walking pain, irritability, hypoflank lumps, stabbing and refusal to press, women can see menstrual amenorrhea, or dysmenorrhea, menstrual color purple and dark lumps, purple and dark tongue or ecchymosis, and astringent pulse.

Qi stagnation and blood stasis constitution should be used to dredge qi and blood with qi and blood-invigorating drugs to achieve the purpose of "making up for the tonic with tong".

Such as Bupleurum, Xiangfu, Tulip, Angelica, Chuanxiong, Safflower, Shallot White, Citrus Aurantium, Peach Kernel, Ginseng.

Three. 7. Ginkgo biloba and other qi-promoting and blood-invigorating drugs help to improve qi stagnation and blood stasis.

For stomach and abdominal distension and pain, belching, unpleasant stool or constipation, you can use woody incense, tangerine peel, sand kernel, betel nut, cardamom, magnolia, pot-bellied bark, sulforaphane seed, rhubarb, Shenqu, hawthorn, grain malt, chicken inner gold, etc., to promote qi, relieve pain, eliminate appetite, and laxative.

If there is emotional depression in qi stagnation and blood stasis, psychological counseling should be the mainstay, combined with drugs to relieve liver and regulate qi and relieve depression, such as Bupleurum, Tulip, Qingpi, Xiangfu, Chuanxiong, Green Calyx, August Tree, etc.

Today I am going to talk to my friends about the topic of qi stagnation and blood stasis. When we often see Chinese medicine, we will say that you are qi stagnation and you are blood stasis. So what is Qi Stagnation? What is blood stasis?

Skullcap, incense, tulip, Chuanxiong, Qianghuo, rose, shallot, citrus aurantium, peach kernel, ginseng.

7. Ginkgo biloba leaves and other qi-regulating and blood-invigorating drugs are conducive to improving the physical quality of qi deficiency and blood stasis, but the traditional Chinese medicine prescription must not be eaten casually, and you must go to a more formal and prestigious traditional Chinese medicine hospital or a more powerful Chinese medicine doctor to diagnose it, and formulate it according to your physical condition.

Usually you can use angelica, Chuanqiong, safflower, peach kernel, ginkgo biloba and other traditional Chinese medicines. It can effectively regulate qi stagnation and blood stasis, and it is necessary to quit greasy, eat less salty foods, and maintain a comfortable mood at the same time, so that you can better regulate your body.

For example, you can choose tulip, skullcap, peach kernel, shallot, rose, ginseng notoginseng, qianghuo, Chuanxiong, ginkgo biloba leaves, etc. This Chinese herbal formula can play a role in replenishing qi and nourishing blood, and it is also conducive to improving qi deficiency and blood stasis.

There are Bupleurum chinensis, safflower, Chuanxiong, Angelica, Ginkgo biloba, Tulip, and ginseng.

7. Peach kernels, etc., this prescription can help improve qi stagnation and blood stasis.

You can use Bupleurum, Tulip, Safflower, Angelica, Peach Kernel, Ginkgo biloba, which can play a good role in conditioning, and also use these to make some decoctions, which have great benefits for our body.

These symptoms are actually early warning of cardiovascular and cerebrovascular diseases. The first way to regulate is to dredge the back bladder meridian and the pulse, the second is to change the dietary structure, replace the animal diet with a plant-based diet, which can unblock the blood vessels and the whole body circulatory system, the third is to bask in the sun, the fourth is to exercise moderately, the fifth is to go to bed early, and the sixth is to maintain a sunny attitude and maintain mindfulness.

On the one hand, oral drugs to replenish qi and nourish blood, and at the same time, oral drugs to promote blood circulation and eliminate blood stasis need to be used for co-conditioning. Qi and blood are insufficient, and the promotion of qi to blood is not effective, so over time, there will be qi stagnation and blood stasis; Qi stagnation and blood stasis, in turn, will affect the production of qi and blood, and the two affect each other.

**You can take the Shiquan Great Tonic Pill orally, Xuefu Zhuyu Pill, or oral Angelica Tonifying Blood Soup, plus Xuefu Zhuyu Pill, etc. If necessary, it is best to adjust some decoction according to the condition of the body**, the effect will be better.

First dissolve stasis and replenish the spleen, take ginseng to the spleen pills, rhubarb stinging pills, and then draw blood to meridian blood to nourish blood, you can choose to add or subtract Siwu decoction, slowly and gradually, this disease can be treated.

Qi and blood stasis is often the cause of physical weakness and lack of qi and blood, resulting in obstruction of qi and blood circulation, for this kind of qi and blood stasis, it can be improved by oral drugs, generally can be taken orally to promote blood circulation and remove blood stasis, such as Panax notoginseng capsules, Angelica sinensis blood powder, Astragalus essence oral liquid, etc. While taking medicine, you can eat more high-nutrient foods such as jujubes, wolfberries, pig liver, pig blood, and chicken soup, which can play a conditioning role, and you should usually maintain a happy mood, avoid tiredness, and avoid staying up late.

First determine whether there is blood stasis, look at the tongue, whether the color is dark and purple, whether there are a little ecchymosis on the tongue, whether the green tendons under the tongue are bursting out, whether the color is very dark, if these are also right, you can determine that the lack of qi and blood causes qi stagnation and blood stasis.

After the dialectic is clear, it can be targeted. You can take Chinese patent medicines that invigorate blood and dispel blood stasis and replenish qi and blood, and you can also make tea with dietary therapy and medicinal herbs to slowly recuperate. For example, eat more red dates, yams, longan meat, etc., and you can also make tea with astragalus, codonopsis, and wolfberry.

In addition, there is a taste of high-quality and inexpensive Chinese herbal medicine, called chicken blood vine, which can replenish blood and invigorate blood, buy a pound back and boil it into a paste, a spoonful a day, it is also helpful.

From the perspective of traditional Chinese medicine, lack of qi and blood is qi deficiency and blood deficiency. Lack of qi and blood will lead to a decrease in the function of the internal organs, and it is recommended that patients can take soup supplements, such as mutton soup or beef bone broth. When cooking soup, you can add Chinese herbs such as angelica, peach kernel, codonopsis, astragalus, and ejiao to cook the soup, and the tonic effect will be better.

In severe cases, you can also take traditional Chinese medicine that nourishes qi and nourishes blood, such as ginseng gui spleen pills, donkey glue blood tonifying granules, etc. But these are best conditioned under the guidance of Chinese medicine.

If there is insufficient qi and blood at the same time, there is qi stagnation and blood stasis, the main clinical manifestations are fatigue, self-sweating, paleness, lack of qi and lazy speech, low voice, etc., in the usual diet, you can choose astragalus, codonopsis, wolfberry and other stewed pigeon soup to drink, while adding some notoginseng.

Hello, according to your question, qi stagnation and blood stasis are drugs that need to invigorate blood and dispel blood stasis caused by qi and blood stasis, and qi and blood deficiency should be treated with drugs that nourish qi and blood. Strengthen physical exercise and adjust your emotions, appropriately strengthen physical exercise, learn to enhance self-control, take warm baths frequently, eat some walnuts and black sesame seeds often, communicate more with friends and relatives, and quit smoking and drinking.

Hello, if it's just an ordinary lack of qi and blood, stew more old fire soup to drink when you have time, and then buy some red ginseng stew water to drink for a long time, which can replenish qi and blood.

Exercise, drink conditioning, mental conditioning, drug conditioning, you can find traditional Chinese medicine to see, targeted conditioning.

Avoid eating: salt and monosodium glutamate to avoid increased blood viscosity and aggravation of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood.

Such as beef, mutton, pork and milk, eggs are the best ingredients for replenishing qi and blood. If qi deficiency is in the soup, you can add yam, lotus seeds and wolfberries to replenish qi. For patients with blood deficiency, we can add yam, jujube, and longan meat when making porridge, mainly to replenish blood.

Pay proper attention to rest in life, recharge your energy and avoid staying up late and frequent nightlife.

There are many reasons for menstrual irregularities in women, the first is menstrual irregularity, dysmenorrhea is likely to be caused by insufficient qi and blood, and it may also be caused by qi deficiency and blood stasis or cold coagulation and blood stasis. If the patient is suffering from low menstrual flow and dysmenorrhea due to lack of qi and blood, qi stagnation and blood stasis, he should try to take some traditional Chinese medicine that nourishes qi and nourishes blood, invigorates blood and dispels blood stasis**. For example, the black chicken white phoenix pill, the less abdomen and the stasis pill.

In daily life, we should pay attention to eating less cold food and maintain a comfortable mood.

Your situation should be to use the method of invigorating blood and removing blood stasis, soothing the liver and regulating qi, strengthening the spleen and appetizing, and nourishing qi and nourishing blood**. Specifically**you should go to the hospital for examination, diagnosis, and find a TCM internal medicine physician to conduct symptomatic treatment according to your diagnosis results**. FYI!

The addition and subtraction method of Xiaoyaosan prescription can be used**.

The main symptoms of qi stagnation and blood stasis are as follows:1Lack of energy, lack of energy, often feel weak, tired, unwilling to communicate with others.

2.Women are prone to ** diseases, with low menstrual flow or poor blood flow. Tingling, jaundice, etc. are often present.

3.Often prone to numbness and even pain, cold hands and feet. 4.

The tongue is purple and dark, or there are ecchymosis and petechiae. 5.Palpitations, or chest pain, abdominal distension in men, or accompanied by symptoms such as hematuria and spermatozoa.

It is recommended to do more exercise on a regular basis.

When you have these symptoms, it's not about getting some food to eat, it's too simple. You can go to the hospital to see a Chinese medicine practitioner to find out the cause and use Chinese medicine for targeted treatment. It's not just listening to Zhang San's lecture at random, listening to what Li Si said.

If you are not strong enough qi and blood, you can eat Siwu soup, and you can eat Panax notoginseng powder for blood stasis**.

Lack of qi and blood, qi stagnation and blood stasis are, of course, combined with the physique to replenish qi and nourish blood, regulate qi, activate blood and eliminate blood stasis. What is your specific situation? What are the main uncomfortable symptoms and sensations of your lack of qi and blood, qi stagnation and blood stasis?

Qi and blood insufficiency, qi stagnation and blood stasis are traditional Chinese medicine terms, which need to be treated according to the theory of traditional Chinese medicine.

You are not simply a problem of qi and blood, you are caused by liver depression, often bad mood affects the heart, chest tightness and shortness of breath, you have to loosen the liver and regulate qi, pay attention to emotions, sleep less at night and lie down, can be better, liver depression is guilty of spleen and stomach, loss of appetite, it is best to find a Chinese medicine to see, so as to take care of it, not simply qi and blood problems.

Shortness of breath should be just a lack of yang energy. So. It should be based on cinnamon soup. Plus red ginseng. It stands to reason. Summer shouldn't be short.

Qi stagnation and blood stasis refers to the syndrome of blood stasis caused by stagnation of qi and organs. Clinically, it is characterized by pain and lumps in the meridian parts of the liver. The occurrence is mostly related to factors such as poor mood, frustration, and invasion of external evils.

The disease has the characteristics of slow onset and long course of disease. If diagnosed in time, correctly differentiated syndrome**, and dietetic and emotional care, the prognosis is generally good; If it is not treated and mistreated, after the formation of blood stasis, it can affect the function of the viscera and cause a variety of diseases.

Although there are many ways to love yourself, there are many ways to love others, but in the face of problems such as qi stagnation and blood stasis, you must also find professional help, in normal times, you must adjust well, you should pay attention to adjustment, the general way of recuperation has to change bad eating habits, drink more water, do not smoke, drink more water.

Women in their twenties will go to beauty salons to apply for annual cards for their own health, and women in their thirties will do some gua sha and acupuncture conditioning work for their own health, in fact, qi stagnation and blood stasis is a problem that everyone will encounter, and the basic conditioning work can not be less, so how to regulate qi stagnation and blood stasis?

1. Correct eating habits.

Many friends in life, developed some bad eating habits, especially love to eat greasy food, but also like to eat sweet food, some people may prefer to eat some food with a bigger taste, and do not like to drink more water in life, so it is easy to lead to blood viscosity, qi stagnation and blood stasis.

Friends who have had this symptom for a long time should correct their bad eating habits, drink more warm water in their lives, and do appropriate exercise, which can promote blood circulation.

2. Don't smoke or drink.

Smoking and drinking alcohol is something that many young people will do now, in fact, smoking and drinking is burning their own health, long-term smoking and drinking, will increase the concentration of carbon monoxide in the body, which will be combined with hemoglobin in the body, so the blood circulation speed is much slower, and it is easy to lead to qi stagnation and blood stasis, so blood blockage is more likely to appear.

Friends who have qi stagnation and blood stasis for a long time should avoid drinking and smoking, especially to go to some smoking places, and the harm of second-hand smoke cannot be ignored.

3. Have a good mood.

It is inevitable that there will be all kinds of problems in life, and some sad things will be encountered, of course, emotional fluctuations exist, but we must adjust our emotions in a short period of time, so that the mentality remains in a more balanced state.

Internal depression will accelerate the aging rate of the human body, and depression will also increase the chance of heart disease, and will also affect the regularity of blood circulation, so it will also lead to the appearance of qi stagnation and blood stasis.

4. Keep moving.

Many people, the working environment is very good, sitting in the office all day, it is also very common, and the lack of exercise will slow down the body's metabolism, blood circulation will also slow down, and the ability to discharge waste will also decrease, so it is easy to have qi stagnation and blood stasis. Maybe you don't have much time to go to the gym and work out, then after sitting for a while, you should get up and move, or go out with your family every day after dinner.