How to practice wrist shooting? Do you know?

I still think that thinking is the most important, many people who watch stars shoot on TV only see the last ball out and mistakenly think that the ball is thrown out, and they throw the ball desperately backwards and then forward, and finally they can press their wrists, this kind of action is the most common on the field. The correct way should be to throw the ball up, so that the ball has a process of falling up and down into the basket, so the mind must plan like this first, and the body will naturally choose the most labor-saving method when shooting, which is the standard action.

The NBA players shoot almost differently, but they are all in the right range, holding the ball, throwing it up, and then the ball falls into the basket in a beautiful arc. It's important not to hold the ball tightly with both hands and shoot it, so that even if the ball gets to a wrong place, such as the back of your head, you can still hold the ball and you won't be able to throw it up.

Gently, like holding the palm of your lover's hand, put the ball on the palm of your hand, your forearm is perpendicular to the ground, push it up, don't think about how to let go of your left hand, throw a few more times and he will naturally let go. People have been practicing for half a year now, and now the three-point shooting rate is more than 50%, and the best thing is that you can stand on the sidelines and shoot three points, and you can probably shoot five to score one.

Moderate dynamics. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate. Soft wrists.

When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net. Practice airdrops more. Usually you can put the basketball in your hand, practice throwing the basketball upwards, see if the basketball has a spin, at the beginning you can make the swing amplitude smaller, and later become proficient, you can slowly increase the swing amplitude, which is conducive to improving the hit rate.

Try to use one-handed shots. One-handed shooting can better practice the slalom ball, you can try to hold the basketball with your left hand, and throw the basketball with your right hand, which will be better. <>

Wrist press refers to the movement of bending the wrist forward and plucking the ball with the fingers, so that the ball flies softly through the fingertips of the index finger and middle finger.

1. Shoot with one hand over the shoulder.

2. The shooting practice should be gradual, from near to far, and at the same time pay attention to the exercise of upper and lower body strength.

3. Fixed-point shooting is the basis of basketball shooting, and its action will affect the quality of future jump shots, so beginners should take practice as the main purpose when practicing fixed-point shooting.

We all know that when we are playing basketball, no matter what kind of jumping technique we use, whether it is sideways or front-body, no matter what position we use to shoot widely, in the end, we need to pluck the ball with our hands to make the final direction adjustment.

We all know the top basketball player Curry, his shooting skills are very powerful and very accurate, and when he shoots, his fingers will be in a state of five fingers parallel, and then go to the average force of the pick, he can make the ball reach the maximum amplitude to exert force, so that the fingers can control the basketball with great precision, which is actually the most important reason is that he makes him cautious when shooting, Ling's right hand wrist pressing skills are very in place, That's why he's so much more powerful when he picks the ball, and he's easier to correct when shooting.

The wrist press technique is to keep our right forearm upright when we lift the ball with one arm, hold the basketball to the point of force, make our right palm parallel to the ground, or make our right forearm and right palm appear 90 degrees. After we have mastered this wrist press technique, it will make us more fully able to make the pick, which will increase the stability of the ball and make us shoot more often.

It should be noted that when practicing wrist pressing, our right hand is suitable for the same parallel ground as before after lifting the ball to the power point, so we need to make our right hand and our wrist slightly harder to keep us holding the ball flat with our hands, so that the slip can make our shooting and wrist press more in place.

Also be careful not to make our right hand and forearm in a 90-degree state, because here our regular shot is aimed at the head, if our right palm and our forearm are still in a 90-degree state, then our palm will be facing the back of our head, so we can't go up to the ball.

It will allow us to make the ball more fully when making the pick, which will increase the stability of the ball and make us have a higher hit rate of the ball. It should be noted that when we practice holding socks and practicing wrist pressing, our right hand is suitable for the same parallel ground as before after lifting the ball to the power point, so we have to ask my right hand and our wrist to be slightly forceful to keep us lifting the ball flat with our hands, so that we can make our reshoot and shoot wrist press more in place.

You can coordinate your hands, you can also make your shooting more curved, you can gradually lengthen the distance, you can also coordinate your whole body in the process of shooting, and you can also increase the rotation of the basketball. It is necessary to pay attention to the combination of the wrist and the palm, but also to the strength of the pitch, but also to pay attention to the rotational force generated by the side of the ball, and also to pay attention to the parabola of the ball, and also pay attention to the accuracy of the shot.

You can improve your shooting ability, make your shooting more accurate, make your shooting more stable, make your play better, improve your stability and delay, and improve your professional ability. It is necessary to pay attention to the protection of a small amount, but also to the protection of the body, and also to pay attention to their jumping ability, but also to pay attention to the ability to play the branch and dress up the Li board, and also pay attention to the skill of pressing the wrist.

Through such actions, you can better add some motivation to the basketball, which socks can increase some contagion, and the basketball can rotate better and shoot better.

When shooting, you need to have a certain amount of skills, and you must make full use of the wrist pressing action of your fingers and wrists to be able to play better.