What to do about knee pain caused by climbing a mountain in the elderly

I heard an elderly person say that he had a mountaineering experience, after retirement, he would climb the mountain every day, never stopped, and often participated in mountaineering competitions for the elderly, and won the championship many times, but not long ago he felt that the knee pain intensified, in fact, he had intermittent knee pain before, but he didn't pay attention to it, the hospital said that the meniscus between his knee and the upper and lower bones has worn out, so it will be so painful, and the mountaineering hobby is good. However, the incorrect way of mountaineering and the long-term high-intensity mountaineering practice can easily damage the muscles and knee tissues, resulting in knee pain. Therefore, I would like to remind you, especially the elderly, that mountaineering should be done in moderation and not excessively. So how do you recover quickly from minor knee pain?

1.Apply safflower oil for relief

Pour the safflower oil into the palm of your hand and apply evenly to your knees, then massage appropriately to allow it to absorb fully. Safflower oil can speed up blood circulation in painful areas and relieve pain.

2.Soak your feet in a hot compress and rest

Apply a hot towel to your knees, then soak your feet in hot water and rest well to avoid putting more pressure on your legs again, but walking a little is good for recovery.

3.Prevent knee injuries

It is best to prepare a climbing pole before climbing, use the strength of your arms to bear part of the pressure on your knees and legs, and do not overweight anything with Zhengmohe, if you are not a professional mountaineer, it is best not to carry weights on the mountain, and travel lightly. In addition, change the focus point appropriately during the climbing, especially when descending the mountain, the legs should be bent as much as possible, not stiff, and elastic, so as to reduce the degree of friction of the knee joint and the weight it bears.

1. Causes of knee strain.

The so-called "easy to go up the mountain and difficult to go down", which means that when we go up the mountain, we generally do not need to spend a lot of strength, and then the knee joint will not use too much strength, and when going down the mountain, we need to be particularly careful, because in the process of going down the mountain, our knee joints will be used, which requires a lot of strength, so when going down the mountain, we should be particularly careful, a little careless, it will strain our knee joints, resulting in pain in our knee joints.

Special attention should be paid here, when going down the mountain, you must be slow, be careful, don't be too anxious, be steady, and protect yourself, because when going down the mountain, there will be a kind of inertia, too fast, it is easy to make people's center of gravity shift, and you will lose your balance.

Second, the cause of the knee itself injury.

If a person has ever suffered a knee injury, then when the person goes to climb the mountain, at this time, it will be more difficult, so for this situation, you should do what you can, you should not be reckless, you can't be too eager for quick success, if necessary, you should go forward with your companions, you can also climb for a while, and then rest for a while.

3. In the process of climbing the mountain, I was subjected to great resistance and overwork.

Mountain climbing is a good sport, in the process of climbing, not only consumes our fat content, but also can consume our physical energy, some mountains are relatively easy to climb, some mountains, not so easy to climb, because the mountain road is rugged, so when people climb the mountain, they should prepare some climbing related things in advance, such as water, clothes, food, etc.

It takes a long time to climb a mountain, so avoid overwork, you should take a proper rest, you can also look at the beautiful scenery around, and you can also pick up your mobile phone to take pictures, this is when we rest, when you can carry out, climbing the mountain should be a happy process, a happy experience, and not painful.

"Jiuyang on the Knee Joint" has all kinds of diseases in the world. Only the blood must be broken, and the chronic lesions of the knee joint caused by the imbalance of yin and yang caused by the deficiency of qi and blood in the human body The wind, cold, dampness and paralysis described in traditional Chinese medicine, and the chronic knee arthritis of Western medicine. Excluding traumatic injury and natural degeneration, the main causes are the loss of qi and blood caused by excessive lumbar spine strain, the herniation of the L3-5 disc induced by structural variation, and the compression of nerves, resulting in dysfunction of the cerebral center regulating the limbs, resulting in local blood circulation disorders and knee joint lesions.

However, imaging tests show that there are no serious injuries in the affected area, only joint effusion, bone deformation, ligament damage, cartilage wear and radiating nerve pain, so when your knee joint has an unprovoked abnormal reaction. You will need to do a CT scan of the lumbar spine to confirm the cause and extent of the adjustment of the knee joint by the central system. Then, the method of external application and internal adjustment can be applied to the affected nerve parts of the lumbar spine and the knee joint to promote blood circulation, and only after treatment can the damaged tissues of the affected part be repaired and the dysfunction of the joints can be restored.

It may be that there is a very serious problem with the joints, or it may be that you have a cold in your life, or you have arthritis or you have a local ligament strain. You can go to the hospital to get your western MRI checked.

I think it's very likely that you've been up the mountain for too long, and your foot is broken or deformed, which is why it hurts so much.

It is very likely that it is arthritis in the body, or it may be caused by local ligament strain, so you must see a doctor in time and then proceed.

After climbing the mountain for a long time, the lactic acid produced by the metabolism of the general person will cause soreness in the joints, but the severity is different, and it is not a big problem, but if it is heavy, it means that the joint discomfort is too good, or there is.

Arthritis of the knee. Either the muscles of the usual shirt such as Zheng Jie have degenerated, that is, degenerated. Oak Xun usually pay attention:

If you have arthritis, you should use microwave products for physiotherapy, and you will soon be able to ** or song.

Main physical exercise.

Pay attention to your diet, in fact, you can eat properly.

If you climb the mountain for a long time, your knees will be uncomfortable.

For older people, or people whose knees have been injured by the supwelling of the joints, it is best not to choose to climb the mountain for a long time, or exercise similar to climbing a building.

In order to avoid excessive stress on the knee joint, resulting in wear and tear of the knee joint.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain. Advice: In everyday life, most joint pain is not caused by trauma.

Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest.

If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **. Life care: Knee pain can be alleviated with appropriate physical exercises

1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers with good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles.

The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

In the process of labor and sports, bone and joint injuries may occur. Gutennil polyammonia can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

If you have knee pain after climbing, you can use safflower oil to apply it to the knee area, which can help increase blood circulation in the knee area and relieve knee pain quickly.

How to do it: Pour safflower oil into the palm of your hand, then cover the knee area with the palm of your hand, and then apply it while rubbing it with the palm of your hand to promote the absorption of safflower oil and strengthen the effect.

Hot compresses can help speed up blood circulation around the knees, help speed up the rapid decomposition of lactic acid around the knees, facilitate muscle recovery, and can quickly relieve knee soreness.

How to do it: Cover your knees with a hot towel. You can also take a bath, adding vinegar and safflower to the bath water has a better effect, and it is also beneficial to relieve the fatigue of the whole body after climbing. ‍‍

Knee pain after climbing a mountain should be due to joint strain caused by excessive exercise, or it may be due to acute knee arthritis. Under the guidance of a doctor, you can take knee hot compresses, massages and other methods to deal with it, and then use it with external blood and muscle relief cream**. Supplementation with Ginni polyaminoglycosconedroitin improves pain symptoms and helps repair cartilage wear.

After climbing the mountain for a long time, the lactic acid produced by the metabolism of the general person will cause joint soreness, but the severity is different, and it is not a big problem, but if it is heavy, it means that the joint discomfort is too good, either there is knee arthritis or the joint muscles are usually degenerated, that is, degeneration. Usual attention:

1 If you have arthritis, use microwave products for physiotherapy as soon as possible.

2 Major physical exercises.

3 Pay attention to your diet, in fact, you can eat properly.

If you climb the mountain for a long time, your knees will be uncomfortable.

For older people, or those who have suffered knee injuries, it is best not to choose to climb mountains for a long time, or exercise similar to climbing stairs.

In order to avoid excessive stress on the knee joint, resulting in wear and tear on the knee joint.

It doesn't hurt to keep climbing for a few more days.

How old are you? How long have the symptoms been on?

Have you done any tests?

Are there any external injuries? Let's make up for calcium tablets first.