Why do Popeye love spinach and why do Popeye eat spinach?

Because of the nutrients contained in spinach, as well as green vegetables such as spinach, broccoli, and cabbage, there are a lot of vitamins, fiber, and minerals.

250 grams of spinach contains grams of protein, milligrams of iron, milligrams of calcium, milligrams of vitamins, grams of fiber, and nearly 0 grams of fat, it is the most nutritious vegetable, after eating Sun San, it can not only maintain great physical strength, but also slow down the digestion of fat, so that the body does not feel hungry for a long time.

But in addition to these nutrients that we know, there is another nutrient that we often overlook – nitrates. Because the nitrate in vegetables is different from the nitrate in pickled foods, such as sausages, the nitrate in vegetables is almost harmless to the body.

The meme Popeye eats spinach means "eat spinach and become stronger".

The stalk of Popeye eating spinach comes from the cartoon "Popeye", in the cartoon, as long as Popeye eats spinach, he can replenish enough energy, instantly become stronger and stronger, and then parents take this opportunity to let Komori eat more vegetables.

Popeye is an anime that aired in the United States in 1960. This story tells the story of the miraculous encounter of a sailor "Bobby". Popeye appeared in the American "Thimbletheatre" on January 17, 1929, and the comic strip was created by E.C. Seeger, a comic strip artist from Chester Town, Illinois, USA.

Because this anime was sponsored and filmed by a canned food manufacturer in the United States, the original purpose was to promote canned spinach. The results were a huge success. It not only drove the sales of canned food, but also promoted the local spinach cultivation industry.

This is an extremely successful marketing case.

This cartoon is the United States mistakenly believes that spinach is very nutritious, and this cartoon is made to make children eat more spinach. In fact, the nutritional value of spinach is not very high. Many years ago, American scientists calculated that the value of spinach in iron is very high, but this year's calculation has confirmed that spinach is just like the nutrition of ordinary vegetables.

Because when calculating the nutritional value of spinach back then, I accidentally clicked to the wrong decimal point! In fact, it is the nutrition of ordinary vegetables, and the main purpose of making this cartoon is to let children eat more vegetables and have the strength of Popeye!! Of course, it is good for the future of Lao Mei!

Because Popeye eats spinach, the body becomes very strong.

The plot needs it, and you have to ask the screenwriter about it.

"Popeye" almost represents the childhood of many people, and what impresses us is that Popeye's body will become very strong after eating spinach, so in many people's subconscious, there is a saying that eating spinach can increase strength. Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Popeye was originally a cartoon, Popeye will eat spinach after running out of energy, as long as he eats spinach, he can replenish enough energy, instantly become stronger and stronger, parents use this to let children eat more vegetables. There is also a theory that Popeye was allowed to eat spinach because the spinach company sponsored the cartoon.

"Popeye" is a classic and memory that belongs to a generation.

The most impressive shot is nowhere else.

Sailors only need to eat a small can of spinach to instantly grow strong muscles, become infinitely powerful, and easily knock out bad guys.

So now the question is, can spinach really help with muscle growth?

The answer is yes!

Spinach can provide the body with abundant folic acid, which is one of the essential elements for muscle growth, and it can not only help the biceps muscles contract strongly.

It also makes muscles more sensitive to insulin.

Promotes the conversion of carbohydrates in muscles into usable strength.

This makes the muscles stronger and stronger

In addition, spinach is also rich in magnesium.

Magnesium is an essential element for maintaining the vital activities of the human body, and has the function of regulating nerve and muscle activity and enhancing endurance.

Magnesium is an essential substance in the metabolism of calcium, vitamin C, phosphorus, sodium, potassium, etc.;

Magnesium also plays an important role in the normal functioning of neuromuscular functions and blood sugar conversion.

Eating some magnesium-rich spinach before exercising can improve cardiopulmonary function and increase endurance during exercise

There is also a study at Rutgers University in New Jersey, USA.

It confirms the claim that spinach can build muscle.

Researchers extracted a variety of plant sterols from spinach and tested them, and found that human muscle samples grew 20% faster when injected with the substance!

After a month of continuous injections, the mice's physical strength also increased.

Researchers note that this substance in spinach helps increase the rate at which protein in the body is converted into muscle, which improves muscle mass.

But if you want to see noticeable results, you need to eat 1 kg of spinach every day.

To sum up, friends who want to gain muscle.

Eat more spinach, though, not to the extent of becoming Popeye.

But it's still very beneficial

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"Popeye" has always been a legend in the growth of the post-70s and post-80s. He has a strange accent and disproportionate forearms, and as long as he eats spinach, he can replenish enough energy to instantly become stronger and stronger, and parents use it to make their children eat more greens.

But why did Popeye eat so much spinach? Why is he obsessed with such a strange food?

In The Shelf Life of Truth: Why Everything We Know Expires, Samuel Abessmann exposes the truth of the Popeye myth by telling bizarre stories of scientific errors that accumulate into misunderstandings, and shows how errors spread.

It all started more than 50 years ago. As early as 1870, German chemist Erich von Wolf tested the iron content of spinach and other green vegetables. While documenting his discovery, von Wolf accidentally misclicked the decimal point while copying data from his notebook, increasing the iron content of spinach by an order of magnitude.

Although in fact taking 100 grams of spinach has only milligrams of iron, the fact that the public accepts becomes 35 milligrams.

When this incorrect number was printed, the nutritional value of spinach became legendary. Therefore, when Popeye was molded, the head of the studio suggested that he eat spinach to gain strength, precisely because of the health properties of spinach being blown out. Apparently, Popeye helped increase spinach consumption in the United States by a third!

By 1937, the figure had been double-checked and the mistake was finally corrected. Unfortunately, the consequences have already taken shape. The mistake was so widespread that the British Medical Journal published an article in 1981 discussing the spinach incident, doing its best to debunk the truth.

Expert studies have found that spinach does promote muscle growth and also improves muscle performance. The -3 fatty acids and folic acid contained in spinach can be synthesized with our muscles to provide a certain amount of energy, and folic acid can also speed up the body's blood circulation.

2. Folic acid is an element that needs to be supplemented to enhance the fitness effect for us, spinach is rich in folic acid, folic acid can not only help the strength of the biceps brachii contraction forcefully, but also can provide the strength needed for muscle growth together with the -3 fatty acids in spinach, and can also make the muscles more sensitive to insulin, which is conducive to increasing the hungry carbohydrates in the muscles into usable strength, thereby increasing the strength of the muscles. It is rich in folic acid and iron, which can promote red and increase blood oxygen-carrying capacity, thereby speeding up blood circulation.

3. The trace element magnesium contained in spinach will also convert carbohydrates in the muscles into available energy, thereby increasing the strength of the muscles. Each 100 grams of spinach contains 80 mg of magnesium, which is an essential element for maintaining the body's vital activities, and has the function of regulating nerve and muscle activity and enhancing endurance. Magnesium is an essential substance in the metabolism of calcium, vitamin C, phosphorus, sodium, potassium, etc.; Magnesium also plays an important role in the normal functioning of neuromuscular functions and blood sugar conversion.

On the surface, spinach can give Popeye strength, but in fact, there are two theories about why Popeye chose to eat spinach instead of cabbage and other vegetables, one is that it was sponsored by a canning manufacturer in the United States to promote canned spinach, and the result was a great success, not only driving the sales of canned food, but also promoting the local spinach planting industry. Second, this cartoon is the United States mistakenly believes that spinach has a high nutritional value, and this cartoon is made to let children eat more spinach.

is the need of the plot, after eating spinach, Popeye will be infinitely powerful, omnipotent, and easily defeat the opponent.

Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.

I think that's why. Youthful and energetic, it is easier to fight, and Olivia is comfortable looking at him.

As soon as he eats spinach, he becomes super open, and his magic power is endless, cleaning up those guys who don't know each other.

I haven't seen the movie you're talking about, but eating plenty of vegetables is healthy and that's what I want to say.

In fact, there was a mistake in the survey done in the United States that year, they thought that the iron and calcium content of spinach was higher than other foods, and it could grow muscles, so they made an animation to encourage eating spinach.

Because he ate spinach and became stronger, and then saved his girlfriend.

Spinach canning company sponsored the shooting.

Because it is a cartoon that children like, I want children to eat more vegetables and develop the habit of not being picky eaters.

There is educational value.

Because spinach has nutritional value, eat it with a great body.

Eat spinach and have the strength to watch Popeye, cartoons I also believe.