How to eat the most nutritious notoginseng powder, and how to eat notoginseng powder well?

Panax notoginseng is generally eaten raw or cooked after grinding, so when is the best time to eat Panax notoginseng to absorb? Of course, choosing a good notoginseng is a prerequisite for good absorption.

According to scientific research and the results of long-term customer surveys and tracking of Wenfu Panax notoginseng, the best absorption of Panax notoginseng powder generally needs to meet the following two conditions:

1. Fasting. On an empty stomach, the absorption effect of eating Panax notoginseng powder is the best. When we eat, our digestive system secretes a variety of digestive juices that contain different digestive enzymes.

When eating a single food, the digestive enzymes secreted are enough to break down the nutrients in the food and supply them to the human body, and the absorption effect is better. On the contrary, if you eat a variety of foods at the same time, the digestive enzymes are limited and there is no time to break them down, and the absorption effect will be relatively weakened.

However, it should be noted that people with a cold stomach may have diarrhea if they eat Panax notoginseng powder on an empty stomach, so if they have diarrhea after eating Panax notoginseng powder on an empty stomach, it means that they cannot eat Panax notoginseng powder on an empty stomach and can eat it after meals.

2. Get up in the morning or before going to bed at night.

After waking up in the morning, it is a time when the body needs to replenish nutrients the most. Eating notoginseng powder at this time is like a thirsty person drinking water, all nutrients can be well absorbed (but the degree of absorption is also related to personal physique), so the absorption of notoginseng powder at this time is very good.

When sleeping at night, the energy consumption of the human body reaches a very low value, but because of the long time (the general sleep time is more than 7 hours), so eating a Panax notoginseng powder before going to bed can provide enough nutrition for the human body during the sleep time, and the Panax notoginseng powder has a very good effect of activating blood and removing blood stasis, promoting blood circulation during sleep time, removing blood garbage, improving sleep quality, and promoting epidermal microcirculation to play a role in removing freckle and nourishing beauty.

One hour before bedtime at night.

Half an hour after waking up in the morning.

3 p.m. to 5 p.m.

It is best to eat and absorb it on an empty stomach before or after a meal and one and a half to two hours (except for people with a cold stomach), so it is best to eat Panax notoginseng powder on an empty stomach in the morning or on an empty stomach before going to bed.

Mix it with sesame paste and eat it.

Panax notoginseng powder is not harmful to the stomach, and the scientific way to eat Panax notoginseng powder:

1. The eating method of Panax notoginseng powder is divided into two categories, raw and cooked, raw food is mainly to promote blood circulation and eliminate blood stasis, and the main effect of cooked food is to replenish blood.

Panax notoginseng powder is eaten raw, experts recommend: 3 5 grams per day, you can choose milk or warm water to take it twice, and it is best to take 2 to 3 grams at a time.

If you eat it cooked, you can first stew chicken and stewed pork ribs, and after the chicken or pork ribs are cooked, add 10-20 grams of notoginseng powder and simmer for 10 minutes; Panax notoginseng powder can also be fried directly, or directly boiled water, but fried notoginseng powder is rarely used to soak in water to eat.

2. As for the time of taking, taking it in the morning can increase immunity and anti-aging. You can take about 3 grams of Panax notoginseng powder in the morning and take it with warm water. If taken at night, it will help with sleep.

It is best to take Panax notoginseng powder before meals to help improve sleep, if you take it after meals, please take a small amount, it is best not to exceed 3 grams, overdose at night, it has a stimulant effect, it is best not to take Panax notoginseng powder before bedtime, because it is easy to be thirsty when taking Panax notoginseng powder.

3. Panax notoginseng powder is best taken on an empty stomach. It is taken on an empty stomach to allow the drug to enter the intestine more quickly, which is conducive to intestinal absorption and reduces the adverse effects of food on its bioavailability. For the amount to take, it is generally recommended to eat according to the amount of health care, and Panax notoginseng powder is not a miracle drug, and it cannot be done at one time, but it is useful to eat it for a long time.

The function of Panax notoginseng powder can be summarized in six words: "stopping bleeding, dispersing stasis, and fixing pain", so it has always been used as a medicine for gold sores in the wound department, and it is rarely eaten as a tonic.

If you are not injured, it is recommended that you do not eat indiscriminately.

Yes, but not for everyone. Panax notoginseng powder is a pure Chinese medicine, and there are no other substances, but it is necessary to pay attention to long-term use, and pregnant women cannot take it for a long time.

How should I take Panax notoginseng powder?

Today, I would like to introduce one of the correct ways to eat Panax notoginseng powder.

Women can take Panax notoginseng powder for a long time, but in moderation, because Panax notoginseng powder has the effect of invigorating blood and removing blood stasis, so it is best for women not to take Panax notoginseng powder during menstruation, taking it during menstruation will lead to increased menstrual bleeding.

Women can take Panax notoginseng powder for a long time, but they should be careful not to overdose, and in addition to the first time, women should also pay attention to the fact that they should not take Panax notoginseng powder during menstruation, so as not to cause heavy bleeding symptoms.

Whether Panax notoginseng powder is used as a medicinal or health care product, as a medicinal use, you need to consult a pharmacist, and pay attention to the contraindications and compatibility of traditional Chinese medicine. If used as a health supplement, take it after meals according to your own condition. Personal advice, food supplement.

Panax notoginseng powder is made of notoginseng taproot, notoginseng powder is mainly divided into two ways, one is eaten raw, one is cooked, raw notoginseng mainly plays the role of blood circulation and blood stasis, the effect of cooked notoginseng is to nourish blood and nourish blood, which is also the principle of "raw and cooked".

"The way to eat Panax notoginseng powder is generally divided into two types: raw and cooked. The notoginseng powder we buy is generally raw, and it is cooked when it is heated and taken. The effect of raw and cooked notoginseng powder is not the same, raw food mainly plays the role of blood circulation and blood stasis, used for the prevention and treatment of coronary atherosclerotic heart disease, cerebral infarction, cerebral thrombosis, hyperlipidemia, etc., commonly used warm water.

Panax notoginseng powder needs to be eaten in small quantities many times, and you can't eat too much each time, otherwise it will hurt your stomach.

Panax notoginseng powder is best taken after eating to reduce the reaction to the digestive tract. Panax notoginseng powder is sweet, slightly bitter, warm, has the effect of removing blood stasis and stopping bleeding, invigorating blood and fixing pain, and is mainly used to treat various bleeding syndromes and bruises, stasis hematoma and pain. Panax notoginseng is a traditional Chinese medicine, not a health care product, and not everyone can take it.

According to traditional Chinese medicine, it is a medicine that is poisonous, and if it is taken in large quantities for a long time, it may cause serious consequences such as liver and kidney damage. Therefore, if you want to take Panax notoginseng, it is recommended to consult a professional TCM practitioner before taking it, and do not blindly follow the trend. People who are allergic to Panax notoginseng powder should not take Panax notoginseng powder, because of its characteristics, pregnant women should not take it, so as not to slip the fetus, and the inner body has a fiery evil and cannot take it.

Panax notoginseng powder is a subdivision of the root or meridian root of Panax notoginseng in the family Wujiake, which can activate blood circulation and eliminate blood stasis, pass through the meridians, and can assist in the three highs. Panax notoginseng powder is generally about three grams at most, and it is best to wash it with warm water before meals in the morning, and some people can add a little honey once a day, because it can excite the center and make it difficult for people to fall asleep. Panax notoginseng powder is not something that everyone can take every day.

1. How to eat raw Panax notoginseng powder. The effect of raw Panax notoginseng powder is mainly to invigorate blood circulation and eliminate blood stasis, for ** and prevent hyperlipidemia to be eaten raw, about 5 grams of Panax notoginseng powder per day, with warm water or soy milk to adjust, Panax notoginseng powder tastes bitter, you can add a little honey to take it together.

2. How to eat cooked Panax notoginseng powder. The focus of cooking Panax notoginseng powder is to replenish blood, such as for blood tonic after injury, postpartum blood tonic and other effects are very significant, "Compendium of Materia Medica" recorded: "ginseng notoginseng qi first, notoginseng (Tian Qi) blood nourishing first".

The way to eat cooked Panax notoginseng powder is mainly used to make medicinal meals, such as stewed chicken, stewed pork ribs, etc., and it can also be processed into mature Panax notoginseng powder and taken directly.

3. **How to eat Panax notoginseng powder for angina pectoris, 2 times a day, 6 grams of warm boiled water each time, the effect is quite good. Some people who have been taking compound nitroglycerin tablets for a long time can stop taking Panax notoginseng powder after taking it; At the same time, there are high blood pressure and hyperlipidemia, and the blood pressure and blood lipids slowly decrease after taking it, and the eating time of this notoginseng powder is 15-30 days.