How to eat lamb in the best nutrition? How to eat the best and healthiest lamb?

How to eat lamb is the most nutritious? Winter season is suitable for nourishing the body, diet nourishing is the best choice, mild taste of mutton is a good choice, proper consumption of mutton can play a role in the wind and cold, tonifying the body. There are many ways to eat mutton, so how to eat mutton with the most nutrition?

Here are a few nutritious ways to eat mutton!

Stewed and eaten is the most nourishing.

Steaming, stewing, and stewing are the healthiest ways to cook mutton, so that the cooking and processing temperature is lower and the carcinogens are less; Vitamins are less destroyed and can lock in nutrients to the greatest extent. Stewed with cumin, star anise, fennel and other spices can neutralize and mask the characteristic smell of mutton.

Mutton shabu is nutritious.

Due to the short heating time of shabu-shabu mutton, the nutrients are preserved relatively well. In addition, people often eat shabu mutton with a variety of ingredients, especially a variety of green leafy vegetables, which can ensure more nutrient intake. Add winter melon, loofah, spinach, cabbage, enoki mushroom, mushroom, coconut white, bamboo shoots and other cool and sweet vegetables to make a hot pot together, which can play a role in cooling, detoxifying and removing fire.

Stir-fry and sweat to relieve the table.

Stir-frying is also an ideal way to cook mutton, with a shorter heating time and less nutritional loss. For stir-frying, choose tender lamb hind leg or tenderloin and cut it into thin slices.

Green onion is a good partner for stir-fried mutton, green onion removes meat, fishy, greasy thick smell and peculiar smell, and produces a special fragrance, as well as a strong bactericidal effect. This fragrant and sweaty dish is a great way to combat the cold air.

01 Lamb is delicious and healthy, including stewed mutton, cumin mutton, red stewed mutton, fried mutton with green onions, crispy mutton leg with sauce, etc., these methods are simple and convenient, and very easy to make.

Mutton is a kind of meat that we often eat in our daily life, and it is also an indispensable delicacy in our lives, which can not only resist the wind and cold, but also replenish the body, and is most suitable for winter consumption, which is very popular among people. Here are a few ways to recommend mutton, so that you can easily learn and eat delicious food happily.

1. Stewed mutton.

Lamb stew has minimal nutrient loss and retains the original juice during cooking. Choose a casserole, stew mutton and radish together, which can play a role in nourishing qi and replenishing deficiency, and reducing qi and phlegm.

2. Cumin mutton.

Prepare seasonings such as lamb hind leg, coriander, salt, monosodium glutamate, and paprika.

The first step is to cut the lamb into thin slices. Wash the green onion and ginger, cut them into pieces, and crush them with a knife. Then fry over low heat and put it on a cutting board and crush it to the end.

The second step is to put the mutton in a utensil, add cooking wine, salt, a little water, stir and then add green onion and ginger to marinate for 20 minutes and then take it out.

The third step, put a little oil in the pot and heat it to sixty percent, put the mutton slices into the pot and slide it away, take it out after the water temperature of the raw materials is lowered, and after the oil temperature rises again, put the mutton into the pot and fry it again, add cumin pepper and stir it to get out of the pot.

3. Braised lamb.

The ingredients to be prepared are seasonings such as mutton, cooking wine, soy sauce, and cinnamon.

First of all, wash the mutton and cut it into cubes, wrap the peppercorn ingredients in a small gauze bag, and then cut the green onion and ginger into sections and crush them with a knife.

The second step, after the pot is hot, add cooking oil, stir-fry the green onion and ginger until fragrant, and then add cooking wine and soy sauce to stir-fry. Then add salt, sugar, water, and then put the condiment packet into the pot and cook over high heat.

The third step, after the oil boils, put in the mutton and chili, turn to low heat and simmer, after the mutton is cooked, put monosodium glutamate, green onion and ginger in the pot, and then take out the condiment package, collect the juice and put it into the pot.

4. Stir-fried lamb with green onions.

The ingredients to be prepared are seasonings such as lamb green onions, starch, soy sauce, and an egg white. First of all, we need to slice the lamb, then add egg white, starch, salt and stir well, split the green onion and cut it into small pieces. Then pour peanut oil into the pot, wait for the oil pot to heat, then put the mutton slices, use chopsticks to scatter the egg whites and put in the green onion segments, stir and quickly remove them.

Leave a little oil in the pot, put the lamb slices, green onions and other seasonings into the pot and stir-fry over high heat, and you can get out of the pot.

5. Crispy leg of lamb with sauce.

The ingredients to be prepared are lamb shank and seasonings such as white radish, red pepper, and coriander.

In the first step, wash the leg of lamb, peel and cut the white radish, and slice it in half circles. Then put water in the pot, after the water boils, put in the mutton to blanch, remove it after five minutes, rinse it repeatedly, and add cold water and mutton to the pot again. Then add green onions, ginger, cinnamon and other seasonings.

The second step is to sprinkle a layer of dry starch evenly on the whole lamb, wait for the oil to boil, then put the starched lamb in, fry it in the pan for three minutes until the surface is golden brown, and then drizzle with the sauce and coriander.

The efficacy and role of mutton.

1. Warm and replenish the spleen and stomach.

It is used for nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency.

2. Warm and nourish the liver and kidneys.

It is used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency.

3. Nourish blood and warm menstruation.

It is used for abdominal cold pain caused by postpartum blood deficiency and menstrual cold.

4. Protect the gastric mucosa.

Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion. Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidneys, which is suitable for men to eat regularly. The whole body of the sheep is a treasure.

Mutton is an excellent therapeutic health care product, mutton, mutton blood, mutton bones, mutton liver, goat milk, goat gallbladder and so on can be used for a variety of diseases, with high medicinal value.

5. Nourish the liver and brighten the eyes.

Mutton has the effect of benefiting blood, liver and eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Goat's milk is rich in more fat and protein than cow's milk, which is one of the ideal foods for patients with kidney disease and a natural tonic for people with physical weakness.

Mutton is rich in protein and fat, as well as vitamin B1, B2 and minerals calcium, phosphorus, iron, potassium, iodine, etc., which is comprehensive and rich in nutrition.

Mutton is warm, often eaten in winter, not only can increase human body heat, resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role; Moreover, mutton is rich in nutrients, and is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, body weakness and chills, malnutrition, waist and knee soreness, impotence** and all deficiency and cold diseases; It has the effect of tonifying the kidney and strengthening yang, replenishing deficiency and warmth, and is suitable for men to eat regularly.

Lamb has the following effects: First, lamb is a warm food. For people with weak constitution and cold, eating more lamb can keep warm, especially in winter, and can play a role in raising body temperature.

The second point is that lamb is rich in nutrients, which is a good nutritional product for the weak and those who lack nutrients. The third point is that lamb can be effective in impotence, spermatozoa and spermatozoa, and for people with weak kidney function, it can have kidney function. Fourth, lamb is easy to digest and can promote gastrointestinal absorption.

Lamb is rich in protein, but when eating, you should choose lean lamb, such as front legs, hind legs or tenderloin, and eat less lamb chops to avoid excessive fat intake.

Mutton is very good for women to eat, women's physique is cold, and mutton warms up.

The nutritional value of beef is very rich, and the energy in it is particularly rich

Mutton is rich in a variety of nutrients, including fat, protein, carbohydrates, trace elements, and vitamin B group, vitamin A, niacin, etc. Mutton is hot and sweet, and the meat is extremely delicate, which is very suitable for the general population to tonify and replenish yang in winter.