Can chayote be fried beef, how to fry meat with chayote, how to make chayote delicious

The yellow beef is very delicious and must be delicious with chayote, and sure enough, it didn't disappoint me, the juice of the beef was all absorbed by the chayote, especially sweet and delicious first. Chayote is rich in nutrients among melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Among them, the content of protein and calcium is more than that of cucumbers, and the content of vitamins and minerals is significantly higher than that of other melons, and it is very low in calories, and it is a low-sodium food, which is a health vegetable for patients with heart disease and high blood pressure.

Eating chayote regularly can diuretic and excrete sodium, which has the function of dilating blood vessels and lowering blood pressure. According to the National Nutrition Association, zinc has a great impact on children's mental development, and often eating Buddha melons with more zinc helps to improve intelligence.

Process: Stir-fry. Taste: Salty umami.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Peel and slice the chayote, cut the beef and prepare the ginger and garlic.

2.Cut the ginger and garlic and set aside, and marinate the beef with salt and Knorr hot stir-fried fresh sauce.

3.Heat the ginger and garlic in a pan and stir-fry in oil until fragrant.

4.Put the marinated beef in the stir-fry and put it on a plate.

5.Add chayote to stir-fry with the base oil of the stir-fried beef.

6.Add a little water and salt and simmer.

7.After the chayote is cooked, add the beef and stir-fry.

8.Add an appropriate amount of oyster sauce and stir-fry evenly.

9.Prepare the plating.

Cooking Tips:

The beef is cut along the grain and marinated with a pinch of salt and Knorr hot sautéed fresh sauce for a more delicious taste.

Put a little water in the chayote and simmer it until it is soft and rotten, and cook it for a long time, because chayote is more difficult to ripen.

There is no need to put soy sauce after putting hot fried fresh dew, the taste and color are there, and it is also a little salty, and the appropriate amount of salt is put less, otherwise it will be salty.

<> "Chayote fried meat.

Ingredients: chayote, pork belly, ginger and garlic, millet spicy.

Method: No liquid.

1. Cut the pork belly into thin slices and put it in a bowl for later use, wash the chayote, remove the core and slice it, blanch the water, remove the cold water and drain the water.

2. Put the pork belly in a hot pan and stir-fry the oil, add a little dark soy sauce and stir-fry for coloring, add the green onion, ginger and millet to stir-fry until fragrant, pour in the chayote and add 1 spoon of light soy sauce, 1 spoon of oil, a little sugar to improve the freshness, and a small spoon of chicken essence to stir-fry for 1-2 minutes.

Ingredients for stir-fried pork fillets with chayote:

Ingredients: chayote, pork slices, soaked fungus.

Excipients: salt, chicken essence, salad oil, sesame oil, green onion and ginger foam.

Chayote fried pork fillet method:

1. Peel and core chayote, then cut into diamond-shaped pieces;

2. Preheat the pan until the oil is met, and stir-fry the green onion and ginger until fragrant;

3. Put in the pork slices and stir-fry, then add the chayote slices and fungus to fry together, add the chicken essence to continue to stir-fry, and after the frying, you can get out of the pot with a little sesame oil.

Chayote is a kind of melon and fruit, and it is also a kind of food that belongs to vegetables, and its nutrition is quite rich. If you eat chayote regularly, it will have the effect of boosting people's immunity. Moreover, eating chayote often can also help urinate, dilate blood vessels, and lower blood pressure.

The taste is pure, smooth but not greasy, and more importantly, it can nourish the body. Chayote and meat slices can be used to supplement rich iron, and can also promote metabolism, is a good type of recipe to enhance human immunity, but also can promote appetite, replenish qi and blood, everyone can eat often.

A home-cooked way to fry chayote1. Wash one chayote.

2. Cut into thin slices.

3. Prepare chopped green onions, minced garlic, soy sauce and oyster sauce.

4. Heat the oil in a pan and stir-fry the onion and garlic until fragrant.

5. Put chayote.

6. Add a little soy sauce.

7. Add a drop of oyster sauce.

8. Stir-fry evenly.

9. Put a pinch of salt.

10. Add chicken essence.

11. Stir-fry and remove from the pan.

Hello! Stir-fried chayote, the method is very simple, light and delicious, to relieve cravings and greasy!

Ingredients: chayote, salt, sugar, pepper, green onion, ginger, garlic, cooking oil.

Production process: 1. Soak the chayote in water for 5 10 minutes and then clean it, and then peel it off after cleaning.

2. After removing the skin, there is a lot of mucus on its surface, so you need to put it in water to fully wash off the mucus on the surface, which will make it taste better.

3. After the chayote is cleaned, take it out and put it on the cutting board, first cut it from the middle, then use a spoon to remove the seeds in it, and then cut the chayote into shreds.

4. Cut the green onion into chopped green onions, cut the ginger into shredded ginger, cut the garlic into garlic slices, and then put it on a plate for later use.

5. Take out the wok and add an appropriate amount of cooking oil, then slide the pan again, so that the cooking oil is evenly distributed in the 4 weeks and bottom of the pot, and then add the green onions, ginger and garlic and stir-fry until fragrant.

6. After stir-frying the fragrance, you can pour chayote into it, at this time, you should quickly stir-fry it over high heat, and add an appropriate amount of pepper, salt and sugar after stir-frying for a while, these are all seasonings that can improve freshness.

7. Stir-fry again for a quick minute and you're ready to cook.

1. Decide the thickness of chayote shreds according to your preference.

2. Be sure to use high heat when stir-frying at the end, so as to retain the nutrition and taste of various ingredients.

1. Stir-fry chayote materials.

Before making stir-fried chayote, we must first ensure the high quality of the materials, and choosing good materials is the key to making stir-fried chayote. The materials selected for stir-fried chayote are relatively simple, as long as you choose the right amount of chayote and a small amount of edible salt, as well as a small amount of vegetable oil, the less the material, the better, because it is a stir-fried dish, so don't add too many ingredients, but the chayote you choose must be fresh, and the edible salt prepared should be as little as possible, you must know that eating too much salt is not good for the body.

2. Stir-fried chayote method.

Making stir-fried chayote is very simple, and some other stir-fried dishes are the same, first of all, the chayote should be cleaned and cleaned, it is best to remove its skin, so that it tastes more hygienic, after the skin is removed, cut it into pieces and put it in a bowl for later use, put some oil in the pot, heat the pot, and then put the cut chayote into the stir-fry, the time of frying can not be too long, generally about 5 minutes, and finally add some edible salt, you can enjoy.

3. Characteristics of stir-fried chayote.

The stir-fried chayote looks very bright in color and green, and the taste is even more praiseworthy and refreshing. In the usual diet, if you can regularly make stir-fried chayote, then it can not only play a good appetizing role, but also nourish your spleen and stomach, and can promote digestion. This dish is more suitable for people with high blood pressure, because stir-fried chayote has a certain blood pressure lowering effect, and can also remove some toxins in the blood vessels, which is a stir-fried dish that is worth enjoying.

Can be stir-fried. Ingredients: 1 chayote, 2 dried chilies, appropriate amount of vegetable oil, appropriate amount of salt, appropriate amount of Sichuan pepper powder.

1. Wash and pit chayote.

2. Shred chayote.

3. Put an appropriate amount of vegetable oil in a frying pan, heat, when the oil is hot, add the broken dried chili peppers, and heat over low heat.

4. After the oil is hot, pour in the chayote and stir-fry a few times.

5. Add an appropriate amount of Sichuan pepper noodles, the flavor is very fresh, and continue to stir-fry.

6. Stir-fry until the chayote is soft, add an appropriate amount of salt, and remove from the pan.

7. Remove from the pot. <>