What to do to prepare for running 1500 meters

1.Eat foods that are high in sugar or carbohydrates.

2.Wear soft running shoes, generally do not like the kind of brand-name sneakers (such as Li Ning, Nike, etc.), which are generally harder. It's not easy to run. Wear soft shoes like cloth shoes (not cloth shoes, of course).

3.Have enough physical strength before the game.

4.Generally do leg presses, kicks, trots, etc.

Anyway, that's how it was when I ran 1500.

Get a good night's sleep and don't overeat. If you can, drink some glucose. Wear two-star marathon shoes, and be careful not to run too fast at the beginning of the race, but to accelerate evenly.

I wish you a championship.

Everyone I know wears spiked shoes, but when I wear a soft sole, it doesn't feel any different.

1500 meters is usually about 5 minutes. If you are a physical education student, or if you have this special skill, you can run in under 5 minutes.

Running pays attention to the average speed of the whole process, the breathing must be even, it is possible to stay in 2-3 positions, being careful to be surrounded by "boxes".

The 1500m event is a long-distance event. Many students are afraid of it. Of course, there are students who are good at this. In addition to regular training, there are strategies for the 1500-meter race. Here's how to run the 1500 meters:

Let's talk about the usual training, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount you can win, in the race you will feel a small problem, at least psychologically you feel that it is the scope of your training and not afraid.

Drink some glucose or Red Bull half an hour before the race to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose.

The 1500 meters is generally about 5 minutes, and if you are a sports student, or have a specialty in this area, you can run in less than 5 minutes.

When running, pay attention to the average speed of the whole process, breathe evenly, stay in 2-3 positions if you can, and be careful to sit around"Boxes"。

The 1500-meter event is a long-distance running event, many students are more afraid, of course, there are students who are good at the project, in addition to training more, the 1500-meter event also has a strategy in the competition, the following is the specific method of running 1500 meters:

Let's talk about the usual training, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount you can win, in the race you will feel a small problem, at least psychologically you feel that it is the scope of your training and not afraid.

Do a good warm-up before the game, a full warm-up can excite the muscles of the whole body and prevent injuries during the exercise;

Drink some glucose or Red Bull half an hour before the race to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose.

At the beginning of the run, there are always some hot-headed runners who suddenly rush to the front, at this time you ignore it, keep your own rhythm, of course, this rhythm can not be slow, keep your own queue of the first legion but not the first;Of course, you are very strong, and this group of opponents is average, you can lead all the way to the end, but it is recommended that you stay in the first legion, on the one hand, the first player will help you block the resistance of the wind, so that you can lose as little energy as possible;

Keep a constant speed throughout the whole process, breathe synchronously, breathe through your nose in the first half and your mouth in the last circle, and you can't breathe through your mouth at the beginning of the whole process, so that your throat will dry out quickly

Be optimistic about the distance of the first place, listen to the referee of the last lap, gradually accelerate in the last lap, and accelerate with all your strength when you reach the last 200 meters, that is, at the corner;

Remember to arrange your teammates to pick you up at the end of the line, so as not to fall down and get injured

If you can't stop immediately after passing the finish line, let your teammates hold you for a few more minutes, and if you can't walk, you can walk!

There are a few shameless ones on it, saying that 3 minutes 40 3 minutes 30 runs over.

You think you're a motorcycle

GarbageThe braggart bhaw is here.

High school students' physical education score of 1500 meters is generally around 5 points, if you are a sports student, or have a specialty in this area. Then you can run 5 points. The average score of physical education students is around 4:30.

That's good. Some of them ran into 4 points and 20 points. Then they belong to the specialty students.

If you're not a special student, then if you score 5 points, you'll run very well. When running, pay attention to your breathing, you must grab a good position at the start, the distance of this position is about 60-80 meters, note, in the first corner you had better not grab the inside lane, because the first lap is in the lane, so you grab the inside lane. Others will also press you in that position and let your speed be suppressed.

The most taboo thing about running is the different speeds. Slow and fast is a taboo in middle-distance running. You can choose to grab a position and run at a constant speed.

Friend, I suggest you bring a running watch with you when you run. In this way, you can make reasonable use of your physical strength. If you really don't have the basics of this, I recommend that you finish the first lap in 1 minute and 12 seconds.

For the next 2 or 3 laps, you'll be able to run 1:18. At most 300 meters, you master your physical strength, and there is no blind sprint. As long as it is a sprint, you must reach the finish line.

If you really can't move your legs during the sprint, then you swing your arms widely. Swing your arms. This boosts your speed.

If you run down like this, it's fun to score 5 points. I'm afraid you don't have a foundation in this area. So I won't tell you about the grades, for fear that you will get hurt.

And also. You do a warm-up 30 minutes before you run. Jog two laps around the stadium.

It's okay to be tired, it's best to sweat a little (remember jogging.) Just sweat a little. Then you kick your legs

Press the legs. Move the joints of the feet. This will reduce injuries to your body.

Friend. Waiting for your good news.

I'm not necessarily right. I'm just a little bit basic. I used to be a sports student.

My grades speak in the past. If you have a foundation for this. Then you contact me.

I can tell you something about the secrets I paid for the coach to tell me. Including breathing. Follow along.

Grab a seat or something.

I just like sports.

Upstairs, those are all boys. I scored more than 5 points in 1500 meters in elementary school, more than 6 points in junior high school, and more than 7 points in high school. Generally, good grades should be between 5 and 6 points (girls), men are generally 4 to 5 points, and some people can run more than 3 points, and there is such a group of non-human ones in our school.

It varies from person to person, and some people must be slower because of poor physical fitness, or because their physical fitness has declined without exercise for a long time. Men must run faster than women because of gender, and young people must run faster than older ones because of age. Then when running, do not start to accelerate violently, you should maintain speed, accelerate later, breathing mode can be used four steps one exhale, four steps and one breath or two steps one exhale, two steps and one breath, the most important thing is to be prepared for exercise before running, do not cause muscle or joint injury, safety is the first.

The average person is between 5 minutes and 45 minutes and 6 minutes and 10 seconds; Those who exercise a little more are expected to run for 5 and a half minutes; The higher level in the amateur is about 5 points; Professional teams are generally less than 4 and a half minutes. After exercising, you should also do some massage to relax the muscles and recover your strength as soon as possible. Also pay attention to keep warm, so as not to catch a cold after exercise.

How long you can run depends on your physical strength, not a fixed time, and there is no general time. If you have good physical strength, you will be fast, and if you have poor physical strength, you will be slow.

Generally, it is less than five minutes, but it varies from person to person, and some people will affect their exercise because of their physical fitness, or if they have not exercised for a long time, their physical fitness will definitely be slower. When running, do not start and accelerate violently, you should maintain the speed, accelerate later, and the breathing mode can be four steps, one exhale, four steps and one inhale, or two steps, one exhale, two steps and one inhale.

If it's a little stronger, it will take about five minutes, and if it is slower, it will take seven or eight minutes or longer.

In 1979, when I was in high school, the boys in the junior group A met the requirements within five minutes and forty seconds, and many people couldn't run. Only a few people can run under five points.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a standard 400-meter course, it is three and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

Every year our college takes 1500 (women) and passes at 6:40.

The 1500m is a middle-distance event, and the 1500m result depends on your technical, aerobic and speed endurance levels. Here are a few things to keep in mind during the 1500-meter run:

1. The speed should be uniform during the running, and the results of the first half and the second half are almost the same. Use inertia to save physical strength well; Don't rush too hard for about 600 meters ahead, only use about 70% of your physical strength.

2. Adjust the breathing rate (two steps, one exhale, two steps and one inhalation or three steps, one exhalation, three steps and one inhalation);

3. The whole body should be relaxed during running;

4. Adopt reasonable tactics (lead run, follow run), if you have good results, you can use the lead run; If you don't do well, it's a good idea to use a follow-up run, which means you have to keep up with the top three runners in the race, and if you fall too far behind in the first half, it's even harder to catch up later.

5. Pay attention to technique in curve running, lean inward, and facilitate overcoming centrifugal force;

6. During the whole running process, you should stick to the left runway, so that you can run at least 10 meters less;

7. Don't stop immediately after running, pay attention to adjustment and relaxation. 8. When encountering the extreme, we must persist with tenacious will;

9. Before the race, be sure to pay attention to the preparation activities and pull the ligaments a little more, so that you can run more easily. At the same time, do not drink too much water, which can easily cause abdominal pain during the race. If it's hot, drink water, preferably about half an hour before the race.

It is also okay to drink a little glucose in moderation. Glucose is an energy substance that can be directly absorbed by the body. Of course, it can only play some auxiliary role in the results.

Wear light and sweaty clothing, preferably cotton sports tops and shorts. Usually strengthen aerobic endurance and speed endurance exercises (such as insisting on running one or two groups of 1000 meters, 1500 meters, 2000 meters, etc. every day).