I ve started to quit smoking, how can I stick to it?

Quitting smoking is not a comparison, but a responsibility!

Have a high degree of self-discipline and be strict with yourself.

Everything is difficult at the beginning, of course, the premise is to find the right way. My husband just quit smoking, it's really called "heaven and earth", horizontal and vertical are uncomfortable, and then I used the Pfizer Changpei recommended by my partner, I used it for more than 2 weeks, I can see the effect, the daily cigarette volume is down, and people are not hard, of course, every time he has a little thought, I urge him to run, exercise, and turn his attention. I usually eat more fruits and vegetables, and the rest is to persevere.

Quitting smoking doesn't happen overnight, so think about it before you decide to quit.

As we often emphasize, the key to quitting smoking is to solve two problems: one is to eliminate smoking addiction, and the other is to restrain addiction.

Quit Smoking Fruit Fresh betel nut Betel nut cut a hole and blow a cigarette into it, and then when you want to smoke, you don't want to smoke when you take a puff.

Also, try to replace cigarettes with other harmless foods Fresh betel nut is sold on the Internet, and it is very easy to buy, and I relied on this to quit smoking.

There are "fake cigarettes" specifically for quitting smoking, that is, let people who feel that there is no real smoke and have strong willpower to make their own plans, but it is really not possible to have an organization dedicated to quitting smoking.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Gradually reduce the amount of cigarettes smoked per day, step by step, and finally quit completely, the whole process takes about 2 weeks, and the addiction can be appropriately extended. For example, if you smoke 20 cigarettes a day, the quitting process can be divided into three stages. In the first stage, 5 days, abstain to 10 sticks per day; In the second stage, 8 days, abstain to 3 sticks per day; The third stage is complete abstinence from day 14 onwards.

It depends on the method, but also on the determination to quit smoking. Some people have good perseverance and have no problem quitting smoking, while some people can't persevere, such as my dad, just take medicine to quit smoking. But even if there is a drug, you need to insist, now my dad is still on the way to quit smoking, although the food is imported, the smoking addiction is small, but not to the point of completely quitting smoking, but there is no withdrawal during the quit period is quite surprising to me.

When I want to smoke, I give myself a choice, girlfriend (wife) vs cigarettes, that's how I quit smoking.

It's very simple, find someone to control your money, only enough money for your meal a day, you insist on not borrowing money to buy cigarettes, and in the end you can only choose to eat or continue to smoke.