How to make cold beans delicious, how to make cold beans delicious and simple

Raw beans contain a toxic protein called lectin, and some beans contain saponins, these two toxins can be decomposed and destroyed at high temperatures, and if you eat half-cooked beans, it will cause poisoning. Therefore, when processing beans, do not covet crispy and tender, but should be fully heated to make the color of the beans completely change, cooked inside and out, and there is no beany smell when eating, so as to avoid poisoning. In addition, there are 4 secrets to making coleslaw in summer.

Steps. Wash the beans and cut them into sections. Steps.

Bring water to a boil and pour in about 1 teaspoon of sesame oil. Steps.

Blanch the beans in boiling water. Steps.

Drain and serve. Steps.

Heat a wok, pour in an appropriate amount of oil, add minced garlic and stir-fry until fragrant, mix the chicken powder, salt, vinegar and water thoroughly, pour it into the pot and stir-fry well to form a sauce. Steps.

Pour the sauce over the beans, then drizzle with an appropriate amount of sesame oil or sesame oil and mix well.

The method of cold bean bean tofu puff is described in detail.

Cuisine and efficacy:

Sichuan cuisine. Recipes for high blood pressure.

Hyperlipidemic diet.

Anti-cancer anti-cancer recipes.

Arteriosclerosis recipes.

Taste: garlic flavor Process: Mix.

Ingredients for cold bean bean tofu puffing:

Ingredients: 300 grams of kidney beans, 150 grams of fried tofu.

Excipients: 45 grams of sesame seeds.

Seasoning: 8 grams of garlic (white skin), 15 grams of green onions, 30 grams of light soy sauce, 15 grams of sesame oil.

Teach you how to make cold bean tofu soaking, and how to make cold bean tofu soaking to be delicious.

Cut the tofu bubble (fried tofu) into thick strips;

Garlic minced into minced pieces;

Finely chop the green onions;

Fry the sesame seeds in a dry pan and crush them;

Wash the white beans (kidney beans) and remove the stems of the head and tail, put them in a pot and add water to boil, then cook over low heat for 10 minutes, remove the water and control the water, and cut them into sections after cooling;

Soak the tofu in boiling bean water and boil it until soft, remove and control the moisture;

After cooling, put it on the beans, add minced garlic, minced green onion, light soy sauce, sesame oil, and sesame seeds and mix well.

How to cook cold beans? Put the hot oil of chili pepper in the bowl, minced garlic vinegar, light soy sauce, salt chicken essence, white sugar sesame oil, cut the beans into long sections and boil them in a pot for three minutes, remove them, tear the beans apart, and then stir well with the sauce.

The cold beans are delicious and simple, and the steps are as follows:Ingredients: appropriate amount of beans, two cloves of garlic, appropriate amount of sesame paste, appropriate amount of salt, a little sugar, an appropriate amount of light soy sauce, a little vinegar, a little chicken essence, an appropriate amount of sesame oil, an appropriate amount of water, etc.

1. Wash the beans and cut them off and put them on a plate, and mince the garlic.

2. Boil water in a pot until boiling.

3. Add the beans and boil, and put cold water in the basin for later use.

4. After three minutes, take out the tangerine and put it in cold water, soak it for a while, and drain the water.

5. Add garlic, salt, a little sugar, light soy sauce, a little vinegar, sesame oil, chicken essence, sesame paste and stir well, and finally put on a plate.