What is the best food for people with high blood sugar

People with high blood sugar should eat foods that contain less sugar and less starch. For example, you can drink bean noodle porridge and eat bean noodle steamed buns. Eat less rice and drink brown rice porridge. Eat pumpkin.

Today there is a small method to bring to you sugar friends, this method is to use rice vinegar to soak black beans. People with high blood sugar or diabetes can also take this diet therapy when taking hypoglycemic drugs.

If you have diabetes at home, drink 1 bowl of vegetable soup often to promote insulin secretion and stabilize blood sugar!

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

For blood sugar, everyone must be familiar with it. If the blood sugar in the body is too high, it is easy to develop diabetes, and even cause various complications, which is very bad for your health. So today, I will share with you 3 kinds of "hypoglycemic drugs" on the table to help stabilize blood sugar and stay away from complications.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

Hello, people with high blood sugar should pay attention to eating less and more meals, and try to eat less foods containing more starch and sugar, but do not know your blood sugar level, if it is too high, you should be active, eat less and more meals, eat quantitatively, and do more aerobic exercise.

Two months ago, he was diagnosed with diabetes and prescribed medication in the hospital, he has three highs, and his blood lipids are now normal. I couldn't get my blood sugar down after taking the medicine, and later I took Weiluokang blood lowering capsules and Glicit sustained-release tablets. It's dropped a little, the effect is okay, after all, I've been eating it for two months, and now it's stable, but this one is 12 capsules a day, it's too much.

Don't eat anything that is too starchy or too sweet.

For diabetic patients, the stability of blood sugar is very important, and if you want to stabilize blood sugar, diet is the key, below I will introduce you to 3 kinds of food, eat it properly, can stabilize blood sugar, and stay away from complications.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

Hyperglycemia is mainly due to the impaired function of the body's pancreatic islets caused by the rise in blood sugar, and if hyperglycemia is not effectively controlled, it will be transformed into diabetes!

Check your blood sugar regularly to keep it stable.

Pay attention to controlling the diet (no more than five taels of staple food a day, mainly vegetables), and eat three meals regularly and quantitatively (the time and quantity of meals should maintain a certain stability: try not to eat snacks, quit smoking, and avoid alcohol. ), low-fat, low-salt, low-calorie, low-sugar intake.

Limit cholesterol intake: Middle-aged and elderly diabetic patients and patients with coronary heart disease and hyperlipidemia should strictly limit cholesterol intake in their diet. Animal fat and animal offal contain high cholesterol, so they should be eaten less or no at all, and no more than two eggs per day.

Strictly limit sucrose and sweets: Diabetics should avoid sugar, sweets, honey and sweets, as well as sugary drinks. ), eat more vegetables (food should be coarse and not refined: eat as much coarse grains and beans and vegetables as possible within the quantitative range of staple food, with green leafy vegetables as well, such as rape, cabbage, leeks, spinach, celery, etc.), eat fruits in moderation (according to the determination: bananas, oranges, apples, pears have medium sugar content: melons, watermelons, cherries have less sugar, and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits. ), increase physical activity (more than 40 minutes of aerobic exercise a day), and maintain a good attitude.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

People with high blood sugar, in addition to avoiding sweets, these foods cannot be ignored.

The foods that patients with high blood sugar can eat mainly include: 1. You can eat sweet potatoes, konjac, yams, pumpkin and other foods in moderation every day, and reduce the intake of rice and noodles. 2. Eat more vegetables, cabbage, eggplant, bitter gourd and other vegetables.

3. Consume an appropriate amount of meat and fish every day, such as lean beef, vegetarian mutton, and crucian carp. 4. Eat some coarse grains in moderation every day, such as oats and sorghum rice.

Patients with high blood sugar can usually eat some coarse grains and grains, such as cereals, oats, cornmeal, etc., which contain relatively high levels of vitamins, inorganic salts, and dietary fiber. Among them, dietary fiber can help patients lower blood sugar, which is very beneficial for blood sugar control. Patients can also eat some fruits and vegetables that contain less sugar, such as apples, kiwis, grapefruits, tomatoes, cucumbers, etc.

For people with high blood sugar, their diet should be paid attention to. The staple food is generally rice and noodles, and you can eat more coarse grains and miscellaneous grains, such as oats, cereals, cornmeal, etc. Because these foods contain more inorganic salts, vitamins are rich in dietary fiber.

Dietary fiber, which has the effect of lowering blood sugar, is extremely beneficial to blood sugar control, and the protein**, soybeans and their soy products are the best for this type of patient. On the one hand, the protein contained in it is of high quality and quality, and on the other hand, it does not contain cholesterol and has a lipid-lowering effect. Therefore, it can replace some animal foods such as meat, and can also eat vegetables with less sugar content, mix with water, boil and add some condiments.

Because vegetables contain more dietary fiber, more water, and lower heating energy, they have a satiety effect. You can also eat more fresh fruits, which are rich in a lot of vitamins, which are also beneficial for lowering blood sugar.