The calves are full of large muscles, how to be skinny

Jump 300 ......Run for 40 minutes ......Stretch for 10 minutes.

Minimally invasive calf slimming is an advanced minimally invasive nerve block. The surgical effect is safe and reliable, with less bleeding, less swelling, less trauma, and fast recovery, which does not affect daily life. By blocking several unimportant muscle nerves on the calf, the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve.

Since its inception, it has been sought after by many models and entertainment stars. It is a minimally invasive, safe and effective procedure.

Remember to stretch during exercise, eat more bananas to soften your muscles, and drink white vinegar appropriately.

I can't lose muscles, I can only fight botulinum, and there are problems that call me.

You don't like sports, you mean you never exercise much, do you? Kiss!

In that case, the calves are not called muscles, but very hard fat. If you don't believe me, there must be fat people who are soft to the touch and fat people who are hard to the touch, can you say that hard is muscle? There is only one way to lose fat, exercise more, stretch your calves more, and don't be afraid of pain.

It seems that you should be a student party, remember to drink more water, eat some barley and red beans, you can go to edema, or you can also drink pure coffee, in moderation, not on an empty stomach.

Walk briskly, don't run, will run out of the sausage legs.

The muscles of the human body are composed of muscle fibers, and the number of muscle fibers of a muscle is certain, and the dimension of muscle fibers can be thickened through physical exercise, thereby increasing the cross-sectional volume of muscles, rather than increasing the number of muscle fibers.

Understanding the above truth, since the number of muscle fibers remains the same, there are three ways to thin the muscles of the calf:

First, the dimension of muscle fibers can be thinner by stretching the muscles, and the specific methods are: sitting (standing) body forward bending, leg pressing at the height of the leg and hooking the leg tip at the same time;

Second, you can burn off the subcutaneous fat of the calf and the fat between the muscle fibers through aerobic exercise, which can also make the calf thinner;

The third is to lie still and do not use the muscles of the calf, after a long time, the muscles will atrophy, which will also make the calf thinner - this is obviously not good.

Therefore, to make the calf thinner, the first two methods are more feasible, and the second exercise is the most effective. This is also the reason why long-distance runners have very thin legs.