What are the recommended four blood nourishing foods for women

Women's blood-tonifying medicinal diet makes you ruddy.

Anemia is very common in women, excessive bleeding during menstrual periods, and there will be some anemia problems, anemia will make your skin dull, and it will look very unrefreshed. Today, let's introduce a few recipes for blood tonic.

Red date fungus soup.

Ingredients: 30 red dates, 25 grams of black fungus.

Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a clay pot, add an appropriate amount of water, boil over high heat, change to stew for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved.

Efficacy: Nourishing blood. It is mainly used for patients with blood deficiency anemia, pale or yellowish complexion, pale lips and nails, weakness, palpitations, insomnia, and dizziness.

Pork blood porridge. Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.

Method: Take the pig's blood and put it in boiling water and cook for a while, remove it and cut it into small pieces; Then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; Put pig blood clots, spinach and japonica rice into the pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of salt, monosodium glutamate, green onion and ginger to taste after the porridge is cooked.

Efficacy: It should be taken warmly for breakfast and dinner. It has the effect of moistening the lungs and nourishing blood, eliminating annoyance and dryness, and is suitable for anemia, hemorrhoids, blood in the stool, constipation in the elderly, etc.

Stir-fried pork liver with leeks.

Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onion, 1 tablespoon salad oil.

Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.

Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.

Scrambled eggs with shredded lamb.

Ingredients: 100 grams of mutton, 2 eggs, appropriate seasoning.

Production method: Put oil in the wok, stir-fry ginger and green onions, put in the shredded mutton and fry until nine mature, add egg whites, quickly fry in the same direction and serve on the plate, and serve with the meal.

Efficacy: Nourish yin and nourish blood. It is mainly used for blood deficiency anemia, yellowish complexion, pale lips and nails, dizziness and weakness.

Brine-water eggs. Ingredients: 2 eggs.

Method: Beat the eggs, add a small amount of salt after boiling, and cook. Eat twice daily.

Efficacy: Iron supplementation, effective for iron deficiency anemia.

Beef bone broth with wolfberry fruit.

Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujubes.

Production method: Add an appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take 1 time daily on an empty stomach for 30 days.

Efficacy: Replenish qi and blood, benefit liver and kidney. The main treatment is qi and blood deficiency type anemia, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, waist and knee soreness, night sweats, and fever in the afternoon.

Ejiao, peanuts, wolfberry, brown sugar.

Ten foods to nourish blood:

1. Black sesame seeds. One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

4. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots. Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat. Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus. Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

In addition to anemia caused by genetic factors, drug factors and other pathological factors, most women's anemia is caused by two reasons:One is caused by trauma, menstrual period, pregnancy, manufacturing, etc.; The other is caused by a lack of nutrition, which is mostly iron deficiency anemia, and some also lack vitamin B12, folic acid tablets, vitamin B26, zinc and other nutrients.

For traumatic bleeding and production of bleeding, we have to seek medical advice, and anemia caused by other factors is based on a reasonable daily diet to accelerate the rate of hematopoietic function Anemia is believed to be quickly improved. What to eat and what to supplement, in order to better replenish blood and qi, many people also go to eat some pig blood and blood, which is effective and useful, but whether it can be changed a little fancy, today I will teach everyone to make a wolfberry pigeon soup, black-bone chicken is rich in a lot of iron, with the effect of replenishing yin, blood and qi, and strengthening the spleen, which can effectively treat iron deficiency anemia in women.

But I would like to remind you that pigeon soup does not have to be just about gluttonous meat, in fact, a very large number of nutrients are in the soup, and you must remember to drink the soup neatly. If the human body has a deficiency of blood and qi, eating some nourishing at this time is the first choice for many people, because he can nourish and maintain the internal organs from the source, and has the effect of enhancing the body's immunity. However, not all of them are suitable for taking tonic Chinese herbal medicines.

In the case of blood and qi supplementation, it must be proposed by the doctor, otherwise it is very easy to cause obvious serious consequences.

The body's hematopoietic function must contain a lot of iron, and iron supplements that replenish blood and qi can quickly improve the symptoms of iron deficiency anemia, but you can't eat too much. If you take too much iron at one time, you may be poisoned. In mild cases, dizziness, nausea, vomiting, diarrhea, cardiac arrest, and severe cases may faint and die.

Therefore, when replenishing blood and qi,You should gradually take supplements, follow the standard of "small amount, long-term" to prevent iron poisoning, and if you are taking iron supplements, you should use them under the advice of a doctor.

The foods that can nourish women's blood include ejiao, red dates, wolfberry, animal liver, longan, grapes, sugarcane, etc.; In daily life, you should pay more attention to your diet, you can eat more light and healthy food, and at the same time strengthen your physical exercise and enhance your physical fitness.

Female friends often use anemia and lack of blood gas, accompanied by dizziness, palpitations, dull complexion, fatigue, malaise, etc., you can adjust your diet and eat more foods that supplement iron and blood gas, and enhance various nutritional supplements to improve blood gas.

Guidance: Women can eat some iron-rich and protein-rich foods every day, such as pig blood, pork liver, red meat, black fungus, soybeans, etc., and can use ejiao, angelica, wolfberry, American ginseng, jujube, longan, etc. to regulate blood qi.

The dietary blood replenishment cycle is relatively long, it is recommended to take some special blood tonic iron edge tablets, it takes Ejiao, iron, protein as the main nutrients, blood tonic and regulate qi and blood has a good effect, and the combination of food supplement can improve anemia and blood deficiency caused by dizziness and fatigue, poor complexion Usually exercise more, maintain adequate nutrition, work and rest on time, I hope you will be ** as soon as possible.

Red beans, wolfberries, glutinous rice, longan, carrots, spinach, these can replenish blood; First of all, eat more iron-containing foods, eat more protein-rich foods, usually eat more Chinese herbal medicines with tonic effects, and work and rest regularly, don't stay up late, and insist on exercising.

All kinds of dark red vegetables, melons and fruits, foods with high iron content, or all kinds of meat, black rice, etc.

01 Eat more fruits such as grapes, red dates, longan, etc., these fruits are rich in various trace elements and amino acids required by the human body, and long-term consumption is conducive to replenishing blood qi and enhancing physical fitness.

02 Carrots, pumpkin and other dark red vegetables, such vegetables are often rich in iron, especially pumpkin is also rich in "cobalt" and "zinc", this kind of trace elements are closely related to the synthesis and function of human red blood cells.

03 Eat more dried and meat, there are a lot of iron elements in dried fruits that can be absorbed by the human body, iron is an important element of hematopoiesis, that is, the production of "red blood cells", and meat, especially black chicken, is a good blood tonic product, people often boil it into black chicken soup and other delicious and tonic dishes.

04 blood can also eat more black rice, black rice is called "blood rice", "moon rice" is because it has the effect of fitness and stomach warming, bright eyes and blood, clearing the liver and moistening the intestines, etc., and can be used in medicine and food, dizziness, anemia and white hair, waist and knee soreness, night blindness tinnitus, etc.

05 sea bass is rich in nutrients, not only high protein, but also many trace elements required by the human body, traditional Chinese medicine believes that sea bass is warm and sweet, has the effect of strengthening the spleen and stomach, tonifying the liver and kidneys, relieving cough and phlegm, plus sea bass is abundant in winter, in addition to the delicious meat can also help warm the body, it is really a great tonic for blood supplementation.

A reasonable diet is conducive to nourishing the body.