What tonics do you eat in winter? What to eat in winter can be tonic

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.

In winter, the weather is cold, people's travel will become inconvenient, many people do not like to spend winter, winter is more suitable to eat some food with cold effect, the more common ginger, mutton, are conducive to the increase of human body temperature, but also enhance personal resistance, can prevent colds. In winter, we must pay attention to eating hot food, which is not only good for digestion, but also can replenish calories for the human body, now let's learn about a healthy diet in winter.

What is the best food to eat in winter?

1. It is suitable to eat beef in winter.

Beef is very high in calories, and you can eat more beef in winter, which has an obvious cold-resistant effect. Beef is also rich in nutrients, containing a large number of vitamins and high-quality protein, he can fully meet the calories required by the human body, is a better food to keep warm in winter, but the cholesterol content of beef is not low, people with poor gastrointestinal tract or weak digestion ability, when eating beef, pay attention to the appropriate amount, do not eat too much, so as not to cause food accumulation.

2. You can eat more nuts in winter.

Many people like to eat nuts in life, and even use it as a snack, nuts are very rich in unsaturated fatty acids, which have the effect of strengthening the body. Usually the more common walnut flowers, are more suitable for winter to take, but also can provide a lot of energy to the human body, nut food is more popular at present, but we must pay attention to the correct choice, if the nut fruit has a peculiar smell, it must be discarded, otherwise the toxins produced are harmful to health.

3. Ginger can improve immunity.

Ginger is the most common food in life, many people use it as a condiment, some people don't like to eat ginger, in fact, ginger is very helpful for health. Ginger helps to enhance the body's blood qi, can accelerate the circulation of blood, has the effect of removing cold, can be eaten properly in winter, can also be used to soak in water to drink, but people must pay attention to rotten ginger do not eat, rotten ginger will produce safrole, this substance can induce esophageal cancer.

4. Drink more brown sugar water.

Brown sugar water can warm the body, can drive away the dampness in the human body, I believe that many women also have some experience, in the dysmenorrhea will drink some brown sugar water, which mainly depends on the role of brown sugar water to dredge qi and blood, brown sugar water for the symptoms caused by cold condensation, have a certain conditioning effect, so in winter, you can also often drink some brown sugar water. Brown sugar water has a sweet taste, and it is more convenient to buy, so it is a popular drink in life.

Cold weather is an uncomfortable thing for many people, in the winter must do a healthy diet, eat more food that warms the body, the more common beef, mutton and nut foods can increase the body's ability to resist cold, usually you can also drink more brown sugar water, pay attention to exercise, can effectively prevent colds in winter, winter diet can not eat raw and cold food, must be based on warm food.

What to eat in winter?

Winter tonic is in line with the season, reasonable tonic should choose foods that can meet the requirements of increasing calories and promoting blood circulation, such as mutton, white radish, red dates, red beans, etc., the main function of such foods is to ensure the body's fat and sugar**, which can ensure the body's caloric needs during outdoor activities in winter, but at the same time, it should be noted that people with high blood lipids, high blood pressure, high blood sugar and other people should pay attention to the amount and category of winter supplements, so as not to aggravate hyperlipidemia and hyperglycemia, For example, patients with hyperlipidemia are not easy to eat too much meat and greasy food to avoid adverse consequences such as atherosclerosis, and patients with high blood sugar and hypertension should not eat various high-sugar and high-salt foods, and pay attention to monitoring their blood sugar and blood pressure at any time.

In the cold winter, the first thing to choose is to warm and replenish the food mutton, and warm and replenish the yang qi to resist the cold and evil.

What is better to eat to replenish your body in winter? In winter, it is advisable to eat more warm foods and less cold foods, these warm foods are: 1

Longan meat: great tonic yin blood, blood tonic beauty, most suitable for people with low platelets and anemia 2Red dates:

Nourishing qi and blood, benefiting the spleen and stomach, beauty, most suitable for people with low platelets and anemia 3Lotus seeds: tonify the spleen and stomach 4

Walnut: Warm and nourish the lungs and kidneys, strengthen the muscles and bones 5Hawthorn fruit:

It is best to eat when the spleen is appetizing, digesting, invigorating blood, abdominal distension and indigestion 6Ume: Spleen and appetizer, digestion aid 7

Mutton: nourishing the middle and invigorating qi, warming the spleen, stomach, liver and kidneys, replenishing blood, and is most suitable for weak and emaciated sub-healthy people 8Dog meat:

Boost vitality, tonify the kidneys and aphrodisiac 9Beef: Warm spleen and stomach 10

Cuttlefish: Replenish blood and invigorate blood, can treat gastritis, gastric ulcer, hyperacidity, menstrual irregularities, etc. 11Shrimp:

Tongyang, Yang, Aphrodisiac 12Shiitake mushroom Dongru: anti-cancer food, has a killing effect on cancer cells 13

Most of the natural spices are warm, and some can be used to regulate qi, dehumidify, dissolve phlegm, appetize and eliminate food when cooking, such as Sichuan pepper, cloves, tangerine peel, grass fruit, star anise, sand ginger, cinnamon (people who are afraid of cold are the most suitable to eat), licorice, dry ginger, etc. 14.Black fungus:

Anti-cancer food can remove toxins and garbage from the body, clean the intestines, and also have a laxative effect

Winter health and moist soup: mutton soup, warm and replenish yang qi; bone broth to slow down aging; chicken broth, which fights viruses; Fresh fish soup, anti-inflammatory and disease-proof; Radish soup, anti-cancer emollient.

Beef stew with ginger is preferable; Umami nourishes the kidneys and takes in more, kelp seaweed is a good recipe; More warm and less cold, longan jujube mutton soup. In winter, red dates are selected to nourish yin and dryness and replenish qi, plus white fungus and lily, and the progressive effect is not to be said. Black rice, black beans, and black food meals should not be forgotten.

Chicken and duck soup should also be replenished, and the number of blood and kidneys is the first.

What do women eat in winter? Wash the astragalus, put it in the belly of the black-bone chicken, put it in a clay pot, pour in the chicken broth, add cooking wine, salt, green onions, ginger slices, and simmer it over low heat until the black chicken is rotten and flavorful. Stewed black chicken with astragalus has the effect of nourishing the spleen and invigorating qi, nourishing yin and benefiting blood.

Folk use this traditional health food ** menstrual irregularities, excessive vaginal discharge, menstrual pain, blood deficiency and dizziness and other diseases.

As the saying goes, "tonic in winter, fight tiger in the coming year", the climate is cold in winter, and the heat of the human body is easy to lose, so it is urgent to do a good job of winter tonic and health. In traditional Chinese medicine, it is believed that medicine is not as good as food, so what to eat in winter is the most healthy, and how to take the best tonic effect is also a lot of knowledge. Does it have to be an expensive tonic when it's cold?

Not really. You must know that every food has its characteristics, just like white foods such as white fungus, radish, tofu and other common ingredients, there are many characteristics that we do not understand. As long as you grasp the characteristics of food and then prescribe the right medicine, the most ordinary food is actually the best tonic.

Method steps.

1 5 Step by Step Reading.

Radish: White radish is a seasonal vegetable in winter, and it is also a good ingredient for health. There is a folk saying that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine".

The content of vitamin A and C in radish is particularly rich, and eating raw has the effect of clearing heat and generating Jin, cooling blood and stopping bleeding and anger; Cooked food can benefit the spleen and stomach, and dissipate qi.

Cabbage: "100 vegetables are not as good as cabbage", cabbage is slightly cold, sweet in taste, and has the function of detoxification and heat removal, and good for the stomach and intestines. Anyone who is upset and thirsty, has poor stool, and has little yellow urine can eat cabbage regularly.

Cabbage contains a lot of crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc.

Tofu: Tofu is rich in nutritional value and inexpensive. Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, as well as sugars, vegetable oils and rich high-quality proteins, it is known as plant-based meat.

Two small pieces of tofu can meet the body's daily calcium needs, especially suitable for children and the elderly.

Lotus root: Lotus root is the king of oriental vegetables, after the lotus root is processed to maturity, its nature changes from cool to warm, although it loses the ability to clear heat, but it is beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea. In particular, stewing lotus root and pork ribs together can also nourish blood and strengthen the spleen.

Mutton: According to the "Compendium of Materia Medica", mutton has the effect of replenishing the middle qi and benefiting the kidneys, and it is also an important ingredient for the folk winter tonic in the past. According to the viewpoint of modern Chinese medicine, eating more mutton at the right time can increase the digestive enzymes in the body, which can protect the stomach wall and help digestion, and can also play a role in removing dampness, avoiding cold, and warming the stomach.

How can we adjust our diet in cold weather?

We should eat more warm and nourishing foods to nourish the five organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only make the body stronger, but also play a good role in keeping out the cold. According to the different nutrients contained in the food and the different needs of the individual, the winter diet should have the following characteristics: eat more staple foods, and eat some foods such as mutton, quail and sea cucumber.

Proteins, fats and carbohydrates are known as thermogenic nutrients, so we should appropriately increase the intake of staple foods and oils in winter to ensure the best quality protein.

Dog meat, mutton, beef, chicken, venison, shrimp, quail, sea cucumber and other foods are rich in protein and fat, and produce more calories.

In winter, high-protein, high-calorie food should be the mainstay, and various fish, beef, mutton, plus traditional Chinese medicine ginseng, astragalus, longan meat, angelica, red dates, etc., or make soup or meals.

The tonic for the elderly who are weak should be based on chicken, fish, meat, eggs, etc. People who are physically strong do not need tonics, and for those who want to live a long life, it is not a good way to rely on tonics alone. We should also pay attention to proper exercise, dietary conditioning, and more use of the brain, etc., in order to achieve health preservation in the true sense.

For those who are deficient, there is also a difference between qi deficiency, blood deficiency, yang deficiency, and yin deficiency, and the winter tonic should also take into account the qi and blood, yin and yang.

In winter, you can eat more stomach warming things, such as ginger soup, etc. You can also eat some vegetables and dishes that are rich in vitamins and proteins.

For winter health, you should choose eucommia stewed chicken, which is suitable for old age and diseases, weak qi and blood, cold waist and limbs and postpartum weakness of women; Ham stewed double pigeon, rich in fragrance and nutritious, should be used as a tonic for patients with physical weakness and fatigue and surgery; Astragalus codonopsis stewed mutton, mutton warm supplement, Astragalus membranaceus and Codonopsis have the effect of replenishing qi and blood, driving away wind and cold, and smoothing blood flow, which is the most suitable tonic for people who are afraid of cold and weak; Stewed partridge with apricot and Sichuan shellfish in the north and south, can relieve cough and asthma, moisten the intestines and laxative, Sichuan shellfish taste bitter and sweet and slightly cold, has the effect of dissolving phlegm and relieving cough, clearing heat and dispersing knots.

Winter tonic to distinguish the physique, can not be generalized. Yang deficiency should replenish yang, eat more mutton, dog meat, and venison. Yin deficiency constitution can eat sea cucumber, white fungus, American ginseng.

Stew bone broth and drink mutton broth.