Novices practice roller skating and ask for high finger teaching

If you want to practice, you have to have the time and enthusiasm to practice, that's the most important thing.

With these two you will be able to practice

I'm playing with a single row, I'll just say single row

I didn't wear any good shoes when I first learned, just two or three hundred. Shoes are also divided into types, there are, casual, flat flowers, racing, whatever, there should be. I don't really understand.

I play with flat flowers, flat shoes can be used to play with pile brakes, and of course can also brush the street. If you want to know how handsome you can be when you play roller skating, you can search for the Shanghai roller skating competition, which is a world-class competition.

When you first start learning, you should pay attention to wearing protective gear, don't wear it because the protective gear is difficult to look at, and the protective gear will affect the action. Don't be cautious when you're afraid of falling, and master yourself. Come on

What about the action, let's find a master Ask on the top, I can't tell a sentence and a half, no.

1. Stand in place and step: wear roller skates, stand with your feet parallel to the same width as your shoulders, bend your legs slightly, lean forward slightly, lower your arms naturally, move your body to your left leg, lift and put down your right leg slightly, and repeat this action with your feet;

2. One-foot support balance: on the basis of mastering the in-situ step, maintain the original posture, hold the railing or companion, move the center of gravity to one leg, stretch out the other leg to the side and then retract into the starting position, change the foot and repeat this action;

3. Squat exercises that imitate the sliding posture: The sliding and running posture of speed skating is directly related to the speed and preparedness of the sliding. The correct sliding posture is to lean forward close to the level of the upper body, the back of the shoulders is slightly higher than the arms, the legs are bent and the hands are held behind each other or swing naturally on the side of the body, the head is naturally raised, and the eyes are looking forward 5 to 10 meters;

4. Walking practice in the figure of eight: stand with two feet in the figure of eight, maintain a good standing posture, shift the center of gravity to the left foot, take a small step forward with the right foot, and then move the center of gravity to the right foot, change the foot and repeat this action;

5. Cross walking: Stand in place, first shift the center of gravity to the left leg, close the right leg, step to the front and outside of the left leg, move the center of gravity to the right leg with the quick observation, and then take a step on the left side of the left leg, form a starting posture, and practice repeatedly.

You can search the roller skating rating chart, which is ranked from low to high. **If you search for a Lu Xun, it is good to have 66 basic movements in South Korean roller skating. **Li Wei Hong's actions are all in**, the simple beginning is the front snake, the front finger book scissors, the back scissors, the back snake, crazy, the front Ni, climbing vines and the like.

First, stand with your feet in a V-shape and your knees slightly flexed.

Novices must be guided by their seniors when they come out to skate. Safety first.

Inline skating learns a little common sense.

Stand firm and straight: Stand with both feet in a T-shape or bring your heels together to make a V-shape.

Start: Start from a T-shaped position, keep the front foot in a forward position, and push the back foot outward, and you will have the power to move forward.

Gliding: To maintain good balance, lift one foot slightly in front of the other foot and bend the knee.

Body swing: Put the weight on the left foot, push with the right foot and stretch outward, slide; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

Body posture: The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

Stop: Slide in the position described above, keep your feet close together and keep them parallel, the foot with the brake slides slightly forward, so that the feet are about half a foot apart, lift your toes until the brakes touch the ground, then slowly move the weight to the brakes, increasing the pressure until you stop.

Clever little common sense for inline skating.

Know your limits at all times and wherever you are, and stay within them.

Practice new tricks on a flat surface, not on a slope.

Be sure to wear a helmet and protective gear.

Stay away from the danger zone of gliding: sand, branches, leaves, gravel, oil stains, puddles, latticework that eats wheels.

If that danger zone is unavoidable lowland, try to keep your weight on your heels and keep gliding or straddling in a straight line.

Figure out the direction of the glide.

When encountering a low wall: stop completely and step over it in horizontal steps.

Be especially careful when gliding on the road! Sometimes cars, taxis, and bicycles are not allowed. Give yourself plenty of space.

Pay attention to the driver's movements to determine his route and prevent the doors from opening suddenly. The roads in the big cities of the country are restricted from wearing skates, so you have to be careful, the police are always in front of you.

Be aware of the traffic before and after, and make sure they are aware of you, and of course eye-catching clothing is indispensable.

Wear reflective protective gear and small lamps in areas where there is not enough light.

Don't wear headphones while skating, while this is cool, it can affect your concentration.