Pls who knows how to contact rice experts who don t want rice to join

Pork ribs 400 grams.

Accessories. 2-3 shiitake mushrooms with a pinch of ginger.

Light soy sauce with a little green onion and garlic.

1 carrot 3 stalks A little cooking wine.

Consume a little oil (or essence of chicken).

Steps to prepare fragrant pork rib rice.

1.Shiitake mushrooms and carrots diced.

2. .Wash the ribs and blanch them in a pot of boiling water to remove the blood.

3.After passing through the water, add cooking wine, light soy sauce and ginger shreds to the pork ribs for 20 minutes.

4.Add the usual amount of oil to the pan, and fry the pork ribs in the pan over low heat until golden brown on both sides.

5.Fry until golden brown on both sides, add ginger, shallots and garlic, a few rock sugars, light soy sauce, and a little dark soy sauce to color.

6.Add the shiitake mushrooms, carrots, oil, salt and stir-fry for a while. (The taste is heavier than flat) 7Wash the rice and do the same thing as you would normally cook rice. Finally, add side dishes such as pork ribs.

8.Mix well, press the rice button to start cooking, the rice will automatically jump up when it is cooked, then press the rice button again to cook again to ensure that it is cooked thoroughly.

First, you can go on a field trip, and I believe there will always be differences in the quality of personnel provided, the provision of ingredients, the diversity of tastes, and the comparison of amounts.

Second: consumer survey, after all, your snacks, catering, hot pot, and cooking restaurants are for the public, so their consumption preferences are particularly important.

No matter which one it is, as long as it can bring you business opportunities and income, you can choose it.

Material. 6 chicken feet, 250g of lean meat, 2 potatoes, half a carrot, 100g of peanut oil. 1.Potatoes and carrots are peeled and ground and cut into hob pieces, lean meat is cut into large pieces, chicken feet are nailed and cut into large sections, and peanuts are washed.

2.Put the lean meat and chicken feet into the pot, add the water that has not been used over the ingredients, add a few drops of white wine and ginger slices; Once boiling, remove and rinse off the foam.

3.Put all the ingredients into the pot, add 10 bowls of water, boil over high heat and continue to boil for 15 minutes, and then simmer for a few hours.

4.Season with salt to taste.

The competitiveness of the catering industry is relatively large, the taste of customers is uncertain, and the specificity is not high, so the characteristic taste is very important, if your taste is not good, it is in vain to say anything, and then there is the food safety and management system. In terms of product design, the more flavors, the greater the pressure, and if you control it well, it is the key. In the end, there is not much support given, and many franchises are less supportive, and the pressure on them is greater.

Doing this business is a small business, the franchise fee is the franchise fee, they refer to this to make money, you open this store, how much do you earn a month, give them the franchise fee, ribs to buy in the wholesale market, it is not recommended that you join, friends, if you want to do it yourself.

Let's put it this way, if you join at least a franchise fee of about 10,000 yuan, you have this money, it is better to go to the pork ribs rice restaurant to work to learn technology, or directly find the owner to buy technology, this is solved in a remote store for a few hundred yuan. Besides, I won't care about you after joining, as for the secret recipe, it's a disguise, now that the Internet is so developed, it's not difficult for you to find a pork rib expert who can do a good job, and some housewives make it delicious.

Go to the location of the project to investigate, observe the product, investigate the market, see more and talk more, and slowly know! At a critical time for official things, it is still necessary to judge by oneself by experience, and it is difficult to judge the authenticity of the project without going out! Caution!

The most important thing for the success of the investment is the choice of projects, products and consumer groups, as well as personal management. Successful cases can only be used for reference, but not applied, mainly from person to person. Taking the jewelry industry as an example, joining is now the most authoritative Ayaya, but it has also gradually withdrawn from the market and launched a new brand Ayiya, you can check their **, Li Xiang endorsement, products, supply, distribution, decoration have been optimized and integrated, which is good.

Some companies have the wrong version of the goods after joining, and there are no bargains in the exhibition hall, so they are forced to send you junk goods, and they have to go to the direct store of their headquarters to investigate.

1.Understand the prerequisites for joining.

2.Start-up capital is required.

3.How many franchise stores the company has now, and how much their turnover can be in a yearHow long is the contract period?

5.If we join and want to quit after the sales situation is not good, how will the franchise company deal with it6What assistance will be provided by the company's headquarters after the opening.

7.If the sales reach a certain level, there is no rebate.

8.Do I have to go to the company's headquarters to sign the contract in person when I join? What documents are required9What is the pickup discount.

10.Suitable for all ages.

11.How much is the first installment of the payment**Is it guaranteed?

12.How much do I have to pick up each month in the future? If there is left, can it be replaced with a new 13How to provide pre-sale, in-sale and after-sales service at the company's headquarters14What can be done to make a profit.

First of all, you must understand your industry, because there are a lot of relevant knowledge and rules in any industry, of course, there are also a lot of unreasonable things, that is, the so-called pits, so you must learn this aspect before joining, and don't just listen to what others say when joining, you must be sure of yourself and have evaluation standards. Now the franchise industry is mixed, even if it is a compliant franchise project, it is difficult for investors to make money after joining. Therefore, it is necessary to find a franchise project with development prospects, or a project that relies on brand influence, such as the Nike Adidas discount store project, which has brand endorsement, so there is a stable customer source guarantee.

Good projects are first supported by the state, the tuyere industry is best done, the youth vision correction project can be tried, the vision meta-password has considerable prospects, pure physical sound wave self-healing, no risk, less investment and other characteristics, the user group is large, the eyesight of teenagers is getting worse, parents are most concerned about the physical and mental health of their children, and the details can be shared together.

You don't have to look for him, there's a lot to do here. 1000 to learn a technology.

A two-pronged approach to save the fat legs.

1) Massage Salvation Method.

The blood and lymph glands in the feet are easy to stagnate, and the metabolism is also slow, so the legs are prone to swelling.

Thigh-reducing massage.

1.Sit with your feet slightly bent and massage your palms on the outside of your thighs from knees to thighs for 15 minutes.

2.Straighten your legs, make fists with both hands, and gently pound your knees to your thighs on the outside of your thighs, 15 times on each leg.

Leg reduction massage.

1.Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg.

2) Diet for slimming legs.

In addition to massage, food can also affect the beauty and ugliness of the legs.

1.Vitamin E helps reduce swelling.

If the blood circulation is not good, the blood is not smooth, it is easy to make the feet swollen, eat vitamin E food can quickly improve blood circulation, but also can activate cells, prevent leg muscle relaxation, dryness and wrinkles. Eat more vitamin foods such as almonds, peanuts, wheat germ and sunflower seeds. 2.

Vitamin B complex accelerates metabolism.

Vitamin BL converts sugar into energy, and B2 can accelerate the metabolism of fat, so the legs are naturally fitted as much as they are! Shiitake mushrooms, peanuts, soba noodles, pork and sesame seeds are rich in vitamin B complex, and eating more of them can help you lose weight.

3.Potassium can help reduce salt drainage.

In addition to eating a low-salt diet, you can also eat more potassium-containing foods, because potassium can help to eliminate excess food in the body. Foods that contain potassium such as bananas, tomatoes, potatoes, mushrooms, and celery.

Hello, you can choose compressed biscuits, and you can drink as much water as possible, but the specific situation is still different from person to person, everyone's physique is different, and some people will gain weight by drinking water.

Alas... This question has troubled countless people... There are no shortcuts, keep your mouth shut and open your legs. Eat properly and exercise regularly. will be thin.

About what to eat, but also to fight hunger... Water? Count? Drink plenty of water.

It doesn't grow meat yet.

1.Protein is good for speeding up metabolism and can be eaten at every meal, optional: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.

2.Insoluble fiber contains relatively low calories. Optional:

whole grains, whole wheat bread, fruits and vegetables; 3.Soluble fibre for longer satiety is available: strawberries, apples, pears, cereals, beans, etc.

It is better to eat high-tech biological products from Xinjiang such as sea buckthorn biasia and lycopene. It is best not to drink alcohol at night, eat less greasy food, and eat more crude fiber food. Stick to it for a while, and it will be **.

Eat on the best food is not there, only a small amount and full, I recommend mixed coarse grain cakes, the supermarket can pick a brand that is not a copycat, very full and anti-hunger, and sufficient nutrition, some shrewd micro-businesses on the market also use them to cheat IQ fees, simple coarse grain biscuits sell hundreds of thousands. For the rest, eat more leafy greens. Finally, control the amount of food, exercise properly, and stick to it for a long time to have a healthy body!

Try healthy eating and eating smaller, more frequent meals.

The staple food can be a small amount of meat with rich vegetables, and it can be made lighter. Don't eat too much, just eat until you're full.

Bring some extra fruit for a snack. When you're hungry, eat a small amount and pad it. Don't eat snacks like chips, cookies, bread, etc.

It is recommended to exercise more and eat without compromise.

** food.

1.In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.

2.Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, ** leg tightening is much easier.

3.Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

4.Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage wash to reduce the accumulation of waste in the lower body.

7.Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is not high, and eating more will not cause fat.

8.Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body.

9.Grapefruit Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

10.Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing the legs from swelling and loose bubbles.

11.Spinach Because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

12.Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

13.Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, it can also reduce body fat and fat.

How to eat to lose weight? To give you a standard answer, remember the following three points: 1. Focus on low-calorie and low-gi foods to avoid excessive calories, 2. Increase high satiety foods, eat less and not be hungry, 3. Eat more high-nutrient-density foods, and sufficient nutrition can make you lose weight faster.

What are the best foods? Weight management - Teacher Li Nan tells you that several very good foods during the ** period, winter melon, spinach. Tomatoes, broccoli, fungus.

What foods can help**?

Some foods can not only supplement the nutrients our body needs, but also achieve the best purpose.

What foods are good for **?

I recommend a few low-calorie foods to everyone!

Today I would like to introduce you to an unexpected** stress relieving food - cheese. The fat content in cheese is not as high as everyone thinks, and the fat content is only 20-30%, so eating cheese in moderation will not gain weight.

Overeating, then self-blame, then crazy exercise, then self-compensating overeating, and finally, into doubts about whether you have a psychological question.

The question of the deadlock. To prevent this, when you really want to eat, don't hesitate to eat in a good mood, yes, in a good mood and not in a good mood.

Eat and drink guiltily, but on the other hand, remember to exercise hard after taking the medicine.

Xinting Meifei Capsule], a pure green **product, is not** can be tried. [(Q number is 99377.])

**Search. You can see it].