How to get rid of the drowsiness after breakfast in the morning?

Immediately after eating, the workload of the gastrointestinal tract increases, so the blood flow into the gastrointestinal tract increases, and this increased blood is drawn from the rest of the body. Of course, some of them are extracted from the share of the brain, which will correspondingly reduce the blood supply to the brain, and this reduction in the blood supply to the brain will cause a decrease in the oxygen supply to brain cells, which is one of the important reasons for easy sleepiness. Therefore, nutritionists recommend that it is best to eat more protein-containing foods in the morning, such as meat.

In the UK, the most traditional form of fried meat, or omelette, is the ideal form of breakfast.

This should be done with a basic ECG to be vigilant against insufficient blood supply to the myocardium. If you eat too much, the oxygen supply to the stomach and intestines will increase, which will cause a lack of oxygen to the brain. Then eat less, there is also a possibility that the spleen is deficient, when the workload of the spleen increases suddenly after meals, it will also need more qi and blood to help the spleen complete the digestion and absorption of food, transport nutrients, which will inevitably lead to the reduction of blood and qi in other organs of the body, when the brain qi and blood ** decrease, it will make people sleepy, you can strengthen the spleen and stomach, or massage, meridian massage, moxibustion and other health care to strengthen the body, the body is good, eat Ma Ma fragrant, the body is good, energetic, will not be sleepy.

This is because of the body's natural regulation, when the stomach is full of food after eating, it is the Shengong system that adjusts the automatic flow of blood to concentrate on the tail to help digestion. This is also the automatic regulation of human body functions. At this time, the blood in the head will be correspondingly weakened, and the oxygen molecules carried to the brain at the same time will be correspondingly reduced, so you will feel sleepy.

This is not just the case after breakfast, but at every meal, so don't eat too much every time, and generally keep it at seven or eight.

Eat a slightly lighter diet, eat less high-fat, high-calorie foods, and replace fine staple foods with multigrain rice. Because fine grains raise blood sugar quickly, the insulin level in the body will rise quickly, if the insulin level is too high, the blood sugar rises too quickly after a meal, and people are prone to sleepiness. Don't eat too much at every meal, it's okay to be full for seven or eight minutes.

This is also one of the little secrets, in general, change your eating habits, and the sleepy bugs will slowly move away from you.

The human body consumes too much energy to absorb it all. In order to digest food, blood runs into the stomach, causing cerebral ischemia and thus feeling sleepy, in order to avoid it, you should eat reasonably, do not overeat to increase the burden on the stomach. Greasy food can make people feel sleepy, especially in some small restaurants, the cooking oil is used repeatedly, causing the fat to have oxidized and enter the body will make people feel heavy, so breakfast should be light and avoid too greasy food.

Choose a clean restaurant or bring your own bento box and avoid gutter oil. When you really can't avoid it, you can use a bowl of water to soak the food before eating. Exercise appropriately.

Don't sit still just after eating, proper exercise can help digestion, and it will also speed up blood circulation in the stomach, drive away drowsiness and enhance physical fitness. Balanced nutrition, not random choice due to personal preference, should follow the advice of doctors and dietitians.

In the case of spleen qi deficiency, lack of qi and blood, and lack of nourishment of the head, it will cause fatigue, lack of energy, and easy to be sleepy. In this case, you can take measures to strengthen the spleen and invigorate qi, and it is recommended to go to the Chinese medicine department to make a diagnosis according to the performance of the tongue and pulse, and after confirmation, you can take ginseng spleen pills for a period of time.

I also come across this question often, suggested:

1. Drink plenty of water.

2. Find something that piques your interest, or find someone to talk to.

3. Be strict with yourself, like sometimes sleeping on the table can be avoided.

4. Breakfast is divided into two meals, don't eat too much the first time, people who eat too much will also be sleepy. Eat the rest after class in the second period.

5. Some people will also be sleepy when they drink milk.

If the pressure is too much, take some health products to recuperate. Brain easy, cordyceps, etc.

You are probably malnourished.

It is recommended to supplement Nutrilite supplements, which are convenient, fast, easy to carry and safe.

Why is it easy to get sleepy after eating?

Then you have to find a way to exercise more. I really can't go to the hospital and ask what the situation is. I guess it was caused by not resting well.

Feeling sleepy after eating breakfast is usually caused by two reasons: the first is the lack of oxygen in the body; The second reason is that the body's blood viscosity and lipid levels are too high. How to solve the above two problems, section 1.

1. To improve the hypoxic state of the body, you need to do outdoor exercise frequently, enhance blood oxygen saturation and enhance photosynthesis, and do aerobic exercise, it is recommended to do aerobic exercise for 30-45 minutes a day, mainly outdoor exercise, to improve the hypoxic state of the body. Clause.

2. To improve the state of high blood lipids and high blood viscosity, you can reduce the dietary conditioning methods of high salt, high sugar, high fat and diet. You can also adjust the food by eating more fiber, vitamins and trace elements, or reduce the intake of high-calorie foods, which are all ways to improve blood lipids and reduce blood viscosity.

Go to bed early in the evening, have a good breakfast, and drink some warm water.

Walk the streets more thankfully.

It's okay to do more exercise Thank you.

Hello, it's a problem with a weak spleen and stomach.

If the spleen is weak and the spleen is not healthy, the spleen's own strength cannot complete this task, and the body needs to mobilize more qi and blood to complete this task. When the workload of the spleen increases suddenly after eating, the spleen system needs more qi and blood to help the spleen complete the digestion, absorption, and transportation of nutrients to food, which will inevitably lead to a decrease in blood qi in other organs of the body. People with a weak spleen must sleep after eating, otherwise they will not be able to continue working; What's more, they are uncontrollably sleepy as soon as they start eating. In this case, after acupuncture treatment, the symptoms of drowsiness after eating will gradually be relieved until they disappear.

Phantom purple 、.. on the first floorThe answer is still very good, this phenomenon needs to be paid attention to, taking some Chinese patent medicine to regulate the spleen and stomach is beneficial, otherwise there will be other symptoms in the long run. I know first-hand that I am trying my best to adjust now, and I regret that I started not paying attention, which has led to a lot of pain now.

Sleepiness after eating is due to the need for exercise in the stomach, so the power is sent to the stomach, the brain is out of power, and there is a lack of oxygen, so it is natural to be sleepy.

As the saying goes, food sleepiness is this phenomenon, after eating, a large amount of blood is supplied to the digestive tract, which makes the blood supply to the brain insufficient, and it is easy to make people sleepy. Eating a little less at the same time as you eat can alleviate this symptom.

Considering that it is caused by exertion and calcium deficiency, it is recommended to massage appropriately, avoid exertion, and supplement calcium**. I wish you good health.

It's normal, everyone has it, don't listen upstairs ... It's so terrible to say.

This is a matter of habit, your biological clock.

Get used to it, the biological clock calls you to rest at the right time.

Drowsiness after a heavy midday meal may be related to the secretion of certain hormones as well as changes in blood sugar. Researchers at Stanford University found that cholecystokinin (a hormone secreted by the small intestine) increased significantly within 2 hours of a meal and began to fall back 2 hours later.

The postprandial drowsiness survey showed that drowsiness increased significantly after eating, and after a period of time, the researchers believed that the secretion of cholecystokinin caused by eating promoted the production of drowsiness. Moreover, the researchers also found a positive correlation between the amount of cholecystokinin and postprandial drowsiness, which means that the higher the amount of cholecystokinin secreted after a meal, the more obvious the onset of drowsiness will be, making you sleepy.

In addition, postprandial drowsiness is also associated with an increase in blood sugar, in which appetite hormones play an important role. Appetite hormones are related to appetite as the name suggests, before eating, the content of appetite hormones increases, making us have the desire to eat, and the increase in blood sugar after meals causes the content of appetite hormones to decrease, when the content of appetite hormone is low, people will feel drowsy and do not want to move. In the fasting state, when the appetite hormone content is high, the situation is completely reversed, and the person becomes awake and active.

Therefore, if you want to stay awake, eating less is more effective than drinking coffee desperately to refresh yourself.

There are two reasons for drowsiness after a full meal at noon.

The first point is that after a morning of work, the body is in a state of relative fatigue, and the brain will also be tired, so you will feel sleepy and want to recover your strength by sleeping.

The second point is that after eating at noon, the amount of blood required by the gastrointestinal tract is relatively large, which then affects the blood in the brain**, which will lead to relative ischemia and hypoxia of the brain, and the patient will feel sleepy, fatigue, want to sleep, and may also have dizziness in severe cases. So in this case, it is best for the patient to sleep and adjust. Usually take into account the eating habits, to adjust, try to eat some light and digestible food at noon, eat more vegetables, the amount of staple food can be eaten a little less, eat seven points full.

This is beneficial to the health of the body and does not cause a burden on the gastrointestinal tract.

1. The improvement methods for getting sleepy after eating include eating less and more often, avoiding full meals, paying attention to the type of meal, avoiding too greasy, and eating lightly. It is relatively normal to feel sleepy after eating, the gastrointestinal tract needs to digest and absorb food, and the amount of blood required increases, and the blood will flow to the gastrointestinal tract after eating, and the blood supply to the brain will be reduced.

2. If the patient has arteriosclerosis, arterial stenosis and other diseases at the same time, the cerebral blood flow will be lower than normal, which will induce symptoms of sleepiness and weakness, which is a physiological phenomenon.