Why can t you eat bananas for breakfast? Can you eat bananas after breakfast in the morning

Basically, we have been instilled with the concept since childhood, bananas are laxative, if constipation eats one banana, one is not enough, then eat more. In addition to word of mouth, this theory seems to be reasonable, saying that bananas contain dietary fiber to help laxative, can defecate, and even eat too much is prone to diarrhea, so constipation eating bananas does not seem to be a problem at all. Dietary fiber, especially the insoluble fiber rich in fruits and vegetables, can promote gastrointestinal peristalsis, speed up the passage of food through the gastrointestinal tract, absorb water in the large intestine and soften the stool, which can play a role in preventing and treating constipation.

But in fact, the dietary fiber content of bananas is not outstanding, the average 100g of bananas contains far less dietary fiber than other fruits, and it is not outstanding compared with other grains, so if you eat bananas to relieve constipation, it may not be the credit of bananas. <>

Some people believe that there is no food in the stomach and intestines to digest when fasting, and if you eat bananas, it will accelerate the movement of the stomach and intestines, accelerate blood circulation, and cause a burden on the heart. Well, on that note, I just want to say that your stomach and intestines are left without food to digest until you get up in the morning and eat anything on an empty stomach, and whatever you choose to eat on an empty stomach will increase your gastrointestinal motility. Many people think that eating bananas on an empty stomach will cause diarrhea and are harmful to health, because they feel that bananas contain a lot of potassium, and the potassium concentration in the normal human serum is only, and the remaining 98% of the potassium is stored in the cell fluid, The potassium content in bananas is about 350-420mg 100g, and the recommended intake of potassium for ordinary adults is 2000mg per day, so it seems that the concentration of potassium in the blood of eating bananas in large quantities should increase.

But don't forget that the body also excretes waste products on its own, and healthy people have stable potassium in their blood, and the kidneys filter it out when there is excess potassium. So even if you do consume so much potassium every day, it will not cause any health effects. Eating on an empty stomach with excessive potassium content in the blood will lead to drowsiness, fatigue, numbness, etc.

However, if you have kidney or endocrine problems, you should control your potassium intake to prevent hyperkalemia due to impaired potassium excretion. In fact, banana is just a child, don't put all kinds of strange halos on it, today we will take a look at what strange misunderstandings there are. Only eat fruit and don't eat**, how many people have done this kind of thing, please raise your hand!

Most of the calories of fruits are made up of sugar, 100g of banana calories are about 93kcal, sugar, 100g of rice (cooked) is about 116kcal, carbohydrate content, which seems to be the same as eating only rice for a day. <>

It is not recommended to eat bananas immediately after breakfast in the morning, because when people finish breakfast, breakfast enters the human stomach, and the stomach begins to secrete an amylase, which has many benefits for the body.

But if you eat bananas at this time, bananas will destroy the breakdown of amylase.

It is easy to cause damage to the stomach mucosa, and it can also make the body feel uncomfortable, so you should eat bananas one hour after breakfast.

I believe that many people have the same question about the above question, but many people have only heard of this rumor and do not know what the scientific basis is for not being able to eat bananas in the morning. The reason why you can't eat bananas in the morning is mainly due to the following reasons.

First of all, our stomach has digested the food almost after a whole night. So in the morning, our stomach is basically in a state of fasting, at this time there is not much to digest it, bananas contain a lot of fiber, which is to help our stomach and intestines peristalsis and promote digestion. If our stomach doesn't have anything for Yun Qinglu to digestIf I eat bananas in the morning, it will cause our blood circulation to increase and have a certain impact on our health.

For some people who have a heart burden, don't eat bananas in the morning. If you use bananas in the morning, it may also put a strain on our hearts and make us feel particularly uncomfortable.

However, proper consumption of bananas is still very beneficial for our body. Eating bananas properly not only promotes gastrointestinal peristalsis and reduces the burden on our stomach, but also secretes dopamine when eating bananas, making us feel happy. So when you feel sad, you can also eat some bananas in moderation, and after eating, you will feel happier and less sad after dobaan is secreted.

Although we can no longer eat bananas in the morning, we can drink a glass of warm water when we wake up in the morning, because drinking warm water can not only replenish our body with sufficient water, but also reduce the level of our blood, so that we can be full of energy throughout the day. In addition, we can also do some stretching exercises when we get up in the morning, which can not only improve our spirit, but also play a role in strengthening our body.

The main reason why bananas can't be eaten in the morning may be because of the more magnesium in bananas, which can lead to the destruction of the blood balance in the body, which has a very serious impact on the body and has a certain scientific basis.

Because bananas have some ingredients that help you sleep and wither, eating them in the morning may make your brain dizzy. Moreover, bananas contain a large amount of magnesium, which is likely to affect the function of the heart.

Because bananas are hot food, and your body in the morning is actually relatively weak, which is equivalent to a cold body, so it is easy to get sick when you collide.