How to promote the absorption of iron supplementation and what to eat to promote iron absorption?

Promote the absorption of iron supplementation through diet. Eat more iron-supplemented foods, iron-rich foods, such as animal whole blood, animal liver, meat, shrimp, egg yolk, black fungus, kelp, sesame, large paw, celery, amaranth, spinach, eggplant, millet, cherries, red dates, purple grapes and other iron-rich foods are relatively rich.

1. Eat more red meat and lean meat to supplement iron.

Liver, pig, beef, clams, pig blood, and duck blood are all good for iron**, and they are rich in protein, which can help iron absorption.

2. Eat more high-iron vegetables to supplement iron.

Dark vegetables such as amaranth and sweet potato leaves are not only high in iron, but also contain folic acid, which helps make red blood cells, and can be cooked with lean meat to increase iron absorption.

3. Vitamin C can promote iron absorption and iron supplementation.

Vitamin C can promote the body's absorption of iron from plant foods, such as melon seeds, black sesame seeds, nuts, hair cabbage, strawberries, etc., or a glass of orange juice with a meal, which will double the body's absorption of iron.

4. Eat less alkaline foods to supplement iron.

Foods such as kelp, carrots, soda crackers, cucumbers, and sweet potatoes can increase the alkalinity of the blood, affect the amount of gastric acid and pH in the stomach, and are not conducive to the absorption of iron.

5. Eat less dried fruits to supplement iron.

Such as almonds, peach kernels, etc., because they contain amygdalin, can react with iron to form ferric cyanide, reduce its absorption, and affect the efficacy.

To promote iron absorption, you can eat foods rich in vitamin C, "meat iron" foods, whole grains, and dried fruits. The details are as follows

1. Vitamin C is a "good helper" for iron supplementation.

Vitamin C is acidic and reducing, which can reduce trivalent iron to ferric iron, and under the condition of low pH, it can form soluble matter that is conducive to iron absorption. When eating iron-rich foods, you may want to eat a little bit of vitamin C-rich foods such as cauliflower, bell peppers, and fresh dates.

2. "Meat iron" is more easily absorbed by the human body.

There are two types of iron in food: heme iron is mostly found in meat products such as pork, liver, fish, and chicken; Non-heme iron is a type of iron found in plants that is commonly found in legumes, nuts, and leafy greens. Heme iron is more easily absorbed by the human body and helps the body absorb non-heme iron to a certain extent, but animal meat products and liver contain high fat, so it is not recommended to consume too much.

3. Whole grain food is a "big Tibetan iron household".

Whole grains such as wheat, cereal, oats and barley are also rich in iron, which can help digestion, lower blood lipids and improve hemoglobin levels.

4. Dried fruits are also good for iron supplementation**.

Dried apricots, raisins, dates, strawberries and other dried fruits that have not been reprocessed have low moisture content and high mineral content, which is also good for iron.

To replenish blood, you don't necessarily have to eat red dates! Eat more of these foods to promote iron absorption and make your complexion ruddy.

The best way to supplement iron is through diet, foods containing more iron include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc., in addition, while eating iron-containing foods, we should also eat more fruits and vegetables rich in vitamin C, which is more conducive to the absorption and utilization of iron.

For iron deficiency anemia, how much iron should be supplemented a day? What should I eat?

3. Chicken breast: Chicken breast is not only rich in protein, but also rich in iron.

4. Brown rice: Brown rice contains a lot of iron, and it has the effects of **, lipid-lowering and digestion.

Iron is the main raw material for the body to continuously synthesize red blood cells, so it is necessary to eat more iron-supplemented foods.

Rich in iron, animal liver and kidney; This is followed by lean meat, egg yolks, chicken, fish, shrimp and legumes, and vegetables and fruits can be supplemented with vitamin C to promote iron absorption.

In addition, iron supplementation is also a highly effective way to supplement iron, such as taking iron tablets after meals, not only iron supplementation can also increase protein nutrition, multiply iron absorption, and promote blood production, especially for people with anemia, bad complexion, dizziness and tiredness. At the same time, pay attention not to drink strong tea, coffee and other drinks that inhibit iron absorption after meals, cook more with iron pots, and eat three meals a day on time.