What can I eat to supplement iron in my life?

It is best to stir-fry in an iron pan.

Iron-rich foods: animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, black fungus, kelp, sesame, large melon seeds, celery, amaranth, spinach, eggplant, millet, cherries, red dates, purple grapes, red fruits and other iron-rich are relatively rich. For example, the total iron content of pig blood per 100 grams is as high as 45 mg, which is nearly 100 times the iron content of general food; For every 100 grams of pork liver, it contains 25 mg of iron, which is 9 times that of eggs (mg) and 18 times that of pork (mg).

Some people have measured that 100 grams of fried noodles cooked in glassware contain only 3 milligrams of iron, while the iron content of iron cooking in iron pans is as high as milligrams.

Advice: Vitamins to promote iron absorption: Vitamin A and vitamin C can promote the absorption and utilization of iron.

Adding 50 mg of vitamin C to the diet can increase the absorption rate of iron by 3-5 times. The human gastric mucosa is the main part of absorbing iron in food, iron in an acidic environment, ferric ions become divalent iron ions that are easily soluble in water and are absorbed, if the human body lacks gastric acid, iron absorption will be difficult, so people with gastric acid deficiency should pay more attention.

How to supplement iron and what to eat to supplement iron.

What foods should you eat more often?

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Under normal physiological conditions, the human body's iron ** is richer in food: lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms and other foods are rich in iron, and milk has the lowest iron content. Normal people have 10 mg of iron in their food per day.

There is a store of iron in the body, and a long-term loss of iron is required to detect anemia. Blood loss of 1 ml, loss of milligrams of iron. And the amount of iron that a person really absorbs every day is milligrams.

Chronic blood loss is more likely to cause anemia.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

Spinach, although I don't like to eat it.

The kelp is good, and the black fungus I like to soak in vinegar before eating.

The eggplant is directly cut into strips and steamed with soy sauce, and some sesame oil or sesame oil is added.

It is said that dishes cooked in an iron pot contain a small amount of iron.

Iron is an important substance in the human body, for some women are very prone to iron deficiency, if iron deficiency, it may cause dizziness, lack of concentration and other problems, long-term iron deficiency will also have a certain impact on the body, so iron supplementation is required. Common iron-supplementing foods, including animal foods, such as pork liver, pig blood and red meat foods, are rich in iron, which has a good effect on people with iron deficiency. There is also black fungus, which contains protein and rich trace elements, and has an excellent effect on patients with anemia symptoms, among which there is iron in wolfberry, which is used for iron supplementation, and the effect is also very good.

When supplementing iron, you can also supplement some vitamin C, which can help the absorption and digestion of iron.

What are the symptoms of iron deficiency?

If some patients are deficient in iron, it will be manifested in appearance characteristics, such as dryness, hair loss and yellowing, patients with oral inflammation and severe anemia may also have heart failure, may have edema, and at the same time the complexion will appear pale, or yellowish, always feel weak and continue to decline, diarrhea, abdominal distension and other problems, even swallowing will be difficult when it is serious, some women may have tinnitus, exercise palpitations, dizziness, syncope, angina, menstrual irregularities and other serious conditions.

How can I prevent iron deficiency anemia?

If you want to prevent iron deficiency anemia, first of all, you should pay attention to reasonable intake in your diet, and there is no picky eating habit, to ensure that the food is fully and reasonably matched, compared to some women, the demand for iron is very large, so you should pay more attention to the supplement of iron, if you do not have a reasonable diet in the usual diet, if necessary, you can also take some iron-containing calcium to supplement iron, and you should also pay more attention to it during women's menstruation. Otherwise, prolonged menstruation may lead to the appearance of anemia symptoms.

Summary. Finally, for patients with anemia, there are many causes of anemia, if there are symptoms of anemia for a long time, you should go to the hospital in time and follow the doctor's guidance and recommendations**.

We should eat more oranges, tangerines, and then you can also eat some lemons appropriately, eat more meat, eat more foods containing vitamin C, eat some red dates, and ejiao, so that you can supplement the iron that our body needs.

Fungus, carrots, cherries, red dates, and black sesame seeds all contain a lot of iron, which can effectively replenish iron for the body.

Chicken liver, pork liver, pineapple, lean meat, beef, lotus root slices, spinach, black sesame seeds, raisins, longan meat, etc. are all foods that can play a role in iron supplementation.

You can eat pork liver, pig blood, eggs, chicken, beef, pork, these foods can play a role in iron supplementation, and will improve your immunity.

There are a lot of foods in our lives that can supplement iron, and iron is an essential trace element contained in human beings, which has a positive effect on the human body, first of all, animal liver can effectively supplement iron for human beings, animal liver contains iron, protein and trace elements, etc., and can also promote the effective metabolism of the human body, but it should be noted that patients with hypertension and cardiovascular diseases can not overeat, followed by egg yolk, the nutritional value of egg yolk is very high, And the egg yolk is rich in lecithin and iron, it can effectively supplement the nutrition of iron for the human body, the egg yolk is very high in nutritional value whether it is a child or an adult, and it can have a trembling effect to prevent anemia. <>

In fact, there are many people in our lives who will have anemia, whether it is children or adults, of course, not only animal liver can replenish blood, in fact, there are many foods in our lives that can replenish blood, such as grapes, grapes are actually a very nutritious fruit, it contains a variety of mineral components, of course, the content of iron is also very high, and grapes have the effect of nourishing the liver, so in our daily life, we should eat more grapes, It is very helpful to improve the symptoms of iron deficiency in the human body, and many children also prefer to eat grapes, grapes have a good taste, and the nutritional value is very high, and the most important thing is to supplement iron. <>

In fact, iron is an element that is very helpful to our human health, so people should always pay attention to iron supplementation in their daily life, and usually eat more fresh vegetables and fruits, because vegetables and fruits contain a lot of vitamins, so that they can supplement the body with sufficient trace elements of apigenin, of course, in addition to eating fresh vegetables and fruits, but also to consume more high-protein foods, such as eggs, milk, lean meat, beef, etc., these things are very nutritious. The most important thing for us is to pay attention to balanced nutrition. <>

The foods with the highest iron content are generally animal ingredients, such as the lean part of red meat such as beef, sheep, pork, egg yolk, animal liver, and black sesame seeds, black fungus, etc., which contain more iron. In terms of fruits, cherries have a higher iron content, peaches are also rich in iron, dragon fruit has a higher iron content than ordinary water fruits, and grapes also contain more iron and calcium. However, compared with animal foods, the iron content of fruits is still not as good as the former, and fruits are high in sugar, and excessive intake will affect blood sugar, so it can be moderately supplemented, but it is not recommended to eat it regularly.

If iron deficiency is severe, you can also consult your doctor about iron supplementation.

Generally speaking, if the patient's body is deficient in iron, it may cause some anemia such as iron deficiency anemia. There are many foods that supplement iron in life, mainly the following: First, various animal offal, such as pig liver, foie gras, pig blood, etc.

In life, we can eat more fungus, fish, chicken, duck, beef, red dates, cherries, these foods contain iron, which is very helpful to our body, and can achieve the purpose of iron supplementation through these foods.

Soybeans, walnuts, fungus, lettuce, pork liver, wolfberry, carrots, pig blood, red dates, daylily and so on.

Iron is an important element necessary for human health, and iron deficiency can cause iron deficiency anemia, dizziness, fatigue, paleness, and physical fitness. If you want to improve this situation, it is recommended that you eat more blood and iron foods through diet to eliminate surplus and recuperate.

With the irregularity of life, many people have anemia and iron deficiency, so what are the foods that replenish blood and iron?

1. Pork liver. Pork liver is rich in vitamins A and C, and every 100 grams of pork liver contains 10,000 units of vitamin A, containing 20 mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals.

These nutrients are not only beneficial to health and health, but more importantly, pig liver has the effect of replenishing blood and iron, nourishing liver and eyes, and preventing and treating anemia after childbirth.

2. Egg yolk.

In the past, egg yolk is the best food for iron supplementation, but studies have shown that although egg yolk has high iron content, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and have high nutritional value.

3. Black fungus.

Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, 7 times the iron content of pig liver.

4. Pig blood. Blood contains inorganic salts that are indispensable to the human body, especially iron, which contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 mg of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

5. Blood tofu.

Boiled animal blood clots, commonly known as blood tofu, animal blood is rich in nutrients, high iron content, high absorption rate such as 100 grams of pig blood contains 260 mg of iron, equivalent to 10 times the iron content in pig liver, since ancient times, it has been a good blood supplement.

6. Red dates. Red dates have a sweet and warm taste, and have the function of nourishing blood and calming the nerves, replenishing and nourishing qi. The nutritional value of jujube is quite high, although the iron content is not high, but it contains a lot of vitamins C and A.

Red dates contain 500 mg of vitamin C per 100 grams, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, while eating iron-containing foods, pregnant women should also eat foods rich in vitamin C, and jujube is the best supplement. When eating foods that contain a lot of iron, it is best not to eat spinach, amaranth, fresh bamboo shoots and strong tea with high oxalic acid or tannin at the same time, so as not to combine into insoluble salts and hinder the absorption of iron.

7. Soybeans and their products.

The importance and status of soybean in China's people's nutrition and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

Iron can be supplemented with the following foods:

One, lentils.

A vegetarian menu cannot be without lentils, which are not only rich in fiber and protein, but also lower cholesterol and are also very high in iron. Studies have shown that about 12 tablespoons of lentils can meet a woman's daily iron needs.

Second, figs.

In addition to being high in iron, figs are also rich in vitamins A and B and low in calories, making them one of the top choices for iron supplementation recommended by experts. However, figs have a very short fruit period and cannot be eaten all the time, so if you can't buy fresh figs, eating fig jam and dried figs can achieve the same effect.

Three, sesame seeds. Small sesame seeds are not a staple food for hunger, but they are rich in iron, which is essential for people with iron deficiency. Therefore, don't forget to sprinkle sesame seeds when enjoying vegetable salads, and you can also sprinkle sesame seeds on the surface when making many pastries, which can add flavor and nutrients.

Fourth, pork liver. The liver of animals contains extremely high levels of iron and is relatively easy to absorb. Animal liver can provide enough hematopoietic materials for the body, so that people's cheeks are rosy and their spirits are uplifted.

Pork liver is rich in protein, liver sugar, heparin, vitamins, etc., which can regulate and improve the physiological function of the hematopoietic system of anemia patients, and prevent iron deficiency anemia and rickets.

Five, black fungus.

Because of its high iron content, it can replenish enough iron for the human body in time, and has the effect of cooling blood and stopping bleeding. However, it is best to eat freshly soaked dried fungus for black fungus, and fresh fungus that has just been picked should not be eaten immediately.

Sixth, wolfberry. Goji berries are flat in nature, sweet in taste, rich in carotene, vitamins and calcium, iron and other trace elements, which have the functions of tonifying deficiency and calming the nerves, brightening the eyes and dispelling wind, nourishing the kidneys and lungs, and protecting the liver and anti-tumor. It can be added appropriately to the usual porridge and soup, and can also be used as tea to make water.