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Dear friends, we must closely rally around the group and Li Yuchun and hold high"If you are free, you will come, you will speak, you will stay, and you will see"The great banner of theory should be conscientiously implemented"The geese have left a voice, and people have left messages"requirements, insistence"Knowing everything, saying everything"The ideological line is carried forward"One is not afraid of sore hands, and the other is not afraid of trouble"The great fearlessness of the spirit, put"Stay in touch and chase the stars of civilization"As the first priority of the revitalization group!
To fundamentally change"I came once in a few days, and I thought of coming to it, and when I came, I didn't speak, and I walked around"way!
Chasing stars must have a new direction!
Persistence"Four haves"That is, organized, assertive, sure, and successful.
Promote each other and develop together, so that we can embark on the right path of sustainable development.
Anyone who joins this group will have a unified group business card as: Why me
2: Speak actively, do not pretend to be deaf and dumb.
3: The administrator should supervise and inspect the corn in time to prevent black rice and miscellaneous rice from joining.
4: It is not allowed to openly attack the group.
5;It is forbidden to engage in feudal superstition.
6;Do not form gangs in the group, and do not attack administrators.
7: The chat topic should be relatively humorous and healthy, and no disgusting topics should appear during meal time.
8: Make friends sincerely, do not deceive and defraud the corn in the group, and actively participate in group gatherings when conditions permit.
9;Once you leave the group, you will not be accepted to join the group.
11: The group implements the group management election system, which is elected every two months, and the administrator has the right to T, and the temporary administrator and members can report, but there is no right to mention the person, the group owner, January 5, 2009.
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Summary. Fresh corn is dried and becomes corn kernels. Fresh jade is not high in nutritional value, after drying or drying, the nutrition is very good, how to make corn into dry corn kernels.
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Fresh corn is dried and becomes corn kernels. Fresh jade is not high in nutritional value, after drying or drying, the nutrition is very good, the corn is broken home, remember that the reed corn husk can not be picked off, put the skin into a pot full of water, boil for 30 minutes on high heat, and then cook for ten minutes on low heat, and then turn off the fire and dry up which to put it for 30 minutes to take out, remove the skin after the corn cools, tie it into a string with a rope, and then hang it on the tree to dry, it generally takes more than ten days to put away the storage, not to the winter, take it out and put it in the pot to cook, it tastes delicious!
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If it is fruit corn, usually after the water boils, it is enough to cook for 10 to 15 minutes, the more tender corn can be boiled for about 10 minutes, the slightly older corn can be boiled for a little longer, generally not more than 20 minutes, and the pressure cooker is enough to cook for 5-8 minutes.
In the case of white waxy corn, it is usually boiled for more than 20 minutes. If it is steamed in a pressure cooker, it will be steamed and milled for 10 minutes after steaming. Yellow corn is more difficult to cook, ordinary pots generally need to cook for at least half an hour, older yellow corn may take a little longer.
If it is a pressure cooker, it also needs to be steamed for 15 minutes after steaming.
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The preparation of boiling tender corn.
Ingredients: 5 corn, 1 3 teaspoons of salt, 1 2 teaspoons of baking soda.
If the cooked corn is larger, or more than that, you can add a little more salt and baking soda.
Method: 1. Fresh corn, you can only boil corn.
You can also peel off the old leaves, leaving one or two layers of young leaves, and keep the clean corn whiskers, clean them, and put them in the imitator pot.
2. Add water to the pot, how much water should be over the corn, cover the lid, and boil the corn.
3. When the water is boiling, add salt and baking soda and cook with the corn.
4. Continue to cook until the corn is fully ripe and you can get out of the pot, the size of the corn pie is different from the degree of old and tender, and the cooking time is also different, generally 10-15 minutes, the corn can be cooked.
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Corn is a great ingredient, and there are many ways to do it, but let's take a look at a common one:
Ingredients: 2 bottles of corn kernels, cucumbers, carrots, raisins, pine nuts.
Production method: 1. First change the carrot to a knife, cut it into smaller dices than the corn kernels, and then cut the cucumbers into dices, open the corn kernel bottle with a thicker knife, be careful when opening the bottle, don't be scratched hands, and then control the water inside for later use.
2. Start to make it on the fire, add water to the pot, boil the water into the corn kernels, boil the water again, add the diced carrots and cucumbers, boil for about 10 seconds, pour out the water control and set aside.
3. Wash the pot and put it on the heat, add a little base oil to fry the pine nuts until fragrant, and then pour out the oil. Leave a little base oil in the pot, add the corn kernels that have been boiled in water, then stir-fry evenly, and then add 20 grams of sugar.
4. Stir-fry the sugar evenly, then add the raisins and stir-fry evenly, add cornstarch water to thicken after the sugar melts, quickly stir-fry evenly to get out of the pot, and finally sprinkle the fried pine nuts.
Pine nut is one of the common nuts, which is the fruit of pine balls and has the following nutritional values: first, it has a good effect of moisturizing the lungs; The second is that it has the effect of moistening the intestines and laxative, and can be used for constipation and other effects.
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Electric pan tortillas.
1.The pork is minced and marinated with condiments, and the marinated in advance is to make the meat more flavorful and delicious.
2.Peel off the corn, the boss will help you peel it when you buy it in the vegetable market, or buy it directly, and it is not troublesome to peel it yourself.
3.Mix eggs and flour well into a paste, add a little sugar to the sweet ones and add a little salt to the salty ones.
4.Put the pork and corn in and mix well.
5.Preheat the pan, brush with oil, pour in the ingredients and spread them flat, and heat for eight minutes.
6.Serve. You can also use the same method to make carrot pie and pumpkin pie, and I think this tortilla is better than carrot pie and pumpkin pie.
The steps of the electric cake stall potstickers.
1.Mix the dough and let it ,,, let it rest for 30 minutes.
2.Minced pork.
3.This is celery, minced, remember that vegetables have to squeeze out excess water, think about the first time I made dumplings and filling, no one told me, hard and into a thin paste, the past is unbearable.
4.Chop the green onion, ginger and garlic, mix with pork and celery, and add soy sauce, salt and other seasonings.
5.I rolled the skin myself and felt good about myself.
6.Divide the pack, dip some water on both sides, pinch it, only pinch both sides, and the other two sides are empty, forget to take pictures, everyone understands.
7.On the electric cake stall, there is a potsticker option, after preheating, brush the oil, tulaoshi spread a layer of egg liquid vertical front on the bottom layer, very delicious. This is the last celery to disturb the pot, a little squeezed.
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How to eat pork liver, corn, and shiitake mushrooms.
Ingredients: 15g pork liver, 3 dried shiitake mushrooms, 1 4 carrots, 30g broccoli, 20g sweet corn kernels, 100g rice, appropriate amount of chives, 2g of salt, appropriate amount of oil.
Start Making:1Dried shiitake mushrooms are rinsed with water to remove surface impurities, and soaked in cold water for about 1 hour.
2.Cut the pork liver into small pieces and soak in clean water and soak in the refrigerator for more than 2 hours, changing the water several times.
3.The soaked pork liver is rinsed repeatedly with running water. Cut the soaked mushrooms into 1cm pieces. Wash and peel the carrots and cut them into small pieces.
4.The broccoli is broken into small florets about 1cm in diameter, and the green part of the chives is cut into minced green onions.
5.Pour a little oil into the wok, and when the potato oil is hot, add the pork liver and fry until the surface is browned.
6.Leave the bottom oil in the pan, add the shiitake mushrooms, carrots and broccoli and stir-fry for 2 minutes.
7.Add the sweet corn kernels, pork liver and rice, stir-fry until the rice spreads out and stir-fry well with other ingredients.
8.Add salt and chopped chives and stir-fry evenly.
Tips: 1.When stir-frying rice, try adding chopped green onions before they come out of the pan to get the flavor of the green onions out of the pan.
2.Corn germ is the most nutritious part of corn, and when the kernels are peeled, they are peeled out and ingested with meals.
3.4 The daily intake of elemental iron for 11-year-old children is 12 mg, and the maximum tolerated dose is 30 mg a day. If you look at the data, it's easy to exceed iron intake.
In fact, it is not so strict in the daily diet, due to individual differences, the digestion and absorption rate of iron is not the same, as long as you regularly eat blood-replenishing ingredients within a fixed cycle.
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