What is the difference between HIT and HIIT in sports and fitness?

In sports and fitness, HIT and HIIT are both acronyms for high-intensity interval training, but they have the following differences:

1.Definition: HIT is an abbreviation for high-intensity interval training, while HIIT is another expression for high-intensity interval training, and the definition of both is the same.

2.Training method: HIT requires rapid explosive workouts in a short period of time, while HIIT usually uses short, high-intensity training methods, and the training time is generally less than an hour.

3.Results: Both HIT and HIIT can improve cardiorespiratory fitness, enhance endurance, burn fat, etc., but HIT focuses more on improving athletic performance and shaping the body, while HIIT focuses more on reducing body fat and increasing muscle mass.

In summary, HIT and HIIT are both different expressions of high-intensity interval training, and there are some subtle differences in their definitions, training methods, and effects. In sports and fitness, you can choose the training method that suits you according to your individual needs.

Oh, there's no hit, only hiithii, which is to raise your heart rate quickly enough in a short period of time, and then play a fat-burning role, this kind of exercise is quite effective.

HIIT is the abbreviation of High Intensity Interval Training, which translates to High Intensity Aerobic Interval Training in Chinese. HIIT can be further divided into two categories: SIT (Sprint Interval Training) and HIT (High Intensity Training).

HIIT training, which stands for "High Intensity Interval Training", is a very popular training method for fitness nowadays, and it is easy to get through.

The combination of movements, the actual answer to the training purpose, and only need a small field to do.

This kind of training method does not need to take too long, and allows the combination of aerobic and anaerobic, which is a small home expert in fat loss, which is very suitable for everyone to do, but for people who have no foundation, it is still necessary to contact for a period of time first, and slowly increase the time and difficulty.

The full name of BaiHIIT is High-Intensity Interval Training (HIIT).

Interval Zhi training method.

The focus of the DAO is on high intensity, as well as the practice of starting the next set of movements before fully recovering physical strength.

To put it simply, it's a high-intensity exercise that stops and rests.

High-intensity interval training (HIIT

training) focuses not only on high intensity, but also on intervals. The significance of HIIT is, first, to increase the body's metabolism level and oxygen consumption in a short period of time, to achieve the purpose of burning fat (**), without consuming too much time, and improving efficiency; Second, for people who aim to gain muscle and lose fat, HIIT can ensure that the breakdown of muscles is kept to a minimum while losing fat (yes, aerobic exercise inevitably breaks down muscles, but more or less); Third, for athletes who need to improve their athletic performance and athletic performance, HIIT can help break through the bottleneck period as soon as possible, so that the body can enter the next growth cycle faster.

It's hiit....High-intensity interval training.

It's HIIT, which refers to high-intensity intermittent exercise, and the fat loss effect is very good.

HIIT means high-intensity interval training, which is used to practice cardiopulmonary function, impact speed, and other training to reduce fat. HIIT Exercise Techniques Short Time High Fat and Calorie Burning Mass is perfect for the modern lifestyle. Usually a 20-minute HIIT workout is more effective than running on a treadmill for an hour straight.

HIIT means high-intensity interval training method, which is used to practice cardiopulmonary function, impact speed, and other training to reduce fat. Wild crack hiit exercise tips short time high quality fat and calorie burning is perfect for the modern lifestyle. Usually 20 minutes of HIIT training is more effective than running on a treadmill for an hour, the point is that the former achieves better results and saves as much as 40 minutes, this training method will allow you to deplete 100% of your physical strength in 20 minutes, by 1 minute of uninterrupted high-intensity exercise, 20 seconds of rest, and at least 6 cycles.

HIIT training, the full name of "high intensity interval training" (high intensity interval training), is a very popular training method for fitness nowadays, through the combination of simple movements, to achieve the purpose of training, and only need a small space to do.

This kind of training method does not need to take too long, and allows the combination of aerobic and anaerobic, which is a small home expert for fat loss, which is very suitable for everyone to do, but for people who have no foundation, it is still necessary to contact and do it for a period of time, and slowly increase the time and difficulty.

HIIT training, the full name of "high-intensity interval training" (high-intensity interval training), is a very popular training method for fitness nowadays, through the combination of simple movements, to achieve the purpose of training, and only need a small space to do.

This kind of training method does not need to take too long, and the early round allows the combination of aerobic and anaerobic, which is a small family expert for fat loss, which is very suitable for everyone to do, but for people who have no foundation, it is still necessary to contact for a period of time first, and slowly increase the time and difficulty.

My fitness came to the conclusion that it was!

1.There are many ways to do aerobics, you don't have to have a HIIT, when you want to play a game, we have to climb stairs or treadmills, and we don't have to run a few kilometers. Some people say that climbing stairs hurts my knees, for so many years, my knees are very good, I am climbing the stairs, going downstairs to take the elevator, note:

Aerobic exercise is not limited to form, mainly in heart rate and duration, so there is no absolutely good aerobic exercise, it is easy to operate and easy to use, and it is easy to use if it suits you.

2.There is not much difference between eating steamed bread and eating bread, you don't need whole wheat bread every day, all the relatives are for carbs, just control the amount yourself. You don't have to have broccoli, cucumbers are OK, ps I have insisted on fitness for almost ten years, and I haven't eaten whole wheat bread many times, and I ask myself if my personal strength and physical level are not bad.

If you can't afford to eat beef, you can eat eggs and chicken breast, pork and lamb also have a good protein content, don't think that compared to beef and chicken, pork and lamb are low in protein and don't eat it.

3.If you think it's difficult, step by step, the first step is to reduce the carbs at night, after a period of digging, the second step is to reduce the carbs in the morning, and then adapt to it for a period of time, and the third step is to reduce the carbs at noon. Don't skip dinner, don't judge the scumbag to eat dinner is not good for your health.

HIIT (High Intensity Interval Exercise) is one of the most popular forms of exercise nowadays, and it can help strengthen the heart and lungs, and the results are very obvious. Of course, you may still have a vague understanding of this sport, but if you really understand its benefits and advantages over other sports, you will be eager to get started and fall in love with it soon.

What is HIIT (High Intensity Interval Exercise)?

To understand it in layman's terms, the so-called high-intensity interval exercise is to intersperse low-intensity exercise or a short break between high-intensity exercise, which is a combination of aerobic and anaerobic exercise, and can quickly burn calories without the help of any equipment or tools, so as to achieve the best purpose.

Why does high-intensity interval exercise both lose fat and shape up?

Because high-intensity interval exercise is a combination of aerobic and anaerobic exercise, it not only helps burn calories and burn fat, but also makes the body more perfect.

At the same time, because the intensity of exercise is relatively large, the muscles need more energy, so some substances in the body will be decomposed by anaerobic to provide energy for exercise, in the process of combining aerobic and anaerobic exercise, fat loss and shaping are completed at the same time.

How many calories can I burn in high-intensity interval exercise?

Depending on the intensity of exercise, there will be some differences in the calorie value of each high-intensity interval, but generally speaking, every 20 minutes of high-intensity interval exercise can burn about 240-260 kcal of energy, which is equivalent to the calorie level burned by running for 40-45 minutes, so the fat loss efficiency of this exercise is still very ideal.

When is the best time to do it?

Theoretically, any time of the day is fine, but many fitness trainers recommend putting exercise after waking up in the morning, on the one hand, it can make people's minds clear quickly and maintain an overall good state, and more importantly, morning training is conducive to improving the metabolic level of the day and keeping calories burning.

Can I eat before exercising?

Generally speaking, it is not recommended to eat before high-intensity interval exercise, because exercising after eating will inevitably increase the burden on the stomach and intestines and affect health. However, if your blood sugar level is low, you need to have a little energy before exercising, such as eating some dark chocolate or drinking some sugary drinks.