What fruits are cool and what fruits are cool?

The cool fruits are as follows:Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberries, golden gourd, pear, kiwi, sugar cane, figs, melons (melons), plums, pears, etc.

The vegetables are as follows:Lotus root (raw), purslane, lettuce, houttuynia cordata, aloe vera, kelp, cabbage, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter herb, sunflower, bamboo leaf cabbage, plantain, wild leek, sorrel, ground skin seedling, rotten maid, dandelion, dried plum moss, water chestnut, sesame leaves, ramie head, pig's tooth cabbage, hijiki, sunflower, fungus, etc.

1. Condiments: salt, noodle sauce, soy sauce, alum.

2. Eggs: Songhua eggs, duck eggs (slightly cold).

3. Meat: sea noodles, clams (river clams), snails (big cold), razor clams, mud snails, snails, otter meat, snails, duck blood, horse meat, earthworms, duck meat, crabs, cow hooves.

4. Dried fruits: sell persimmons.

5. Fish: soft-shelled turtle, eel, black fish.

Fruits such as fragrant melon, watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, dragon fruit, grapefruit, and orange are cool. Melon: Melon is sweet in taste and cold in nature.

Muskmelon is another name for melon, which is the fruit of the Cucurbitaceae climbing or creeping herbaceous plant melon. Watermelon: Watermelon is a summer fruit, with a sweet flesh and a cold nature.

Pear: The fruit is usually used for eating, not only delicious and juicy, sweet and sour, but also nutritious, belonging to the cold fruit. <

Fruits such as melons, watermelons, pears, bananas, kiwifruits, persimmons, water chestnuts, melons, dragon fruits, grapefruits, and oranges are cool.

1. Melon: Melon is sweet and cold. Muskmelon is another name for melon, which is the fruit of the Cucurbitaceae climbing or creeping herbaceous plant melon.

2. Watermelon: Watermelon is a summer fruit, and the flesh is sweet and cold.

3. Pear: The fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, and belongs to the cold fruit.

4. Banana: It is a high-calorie fruit, and in some tropical areas, bananas are also used as the main food, which is a cool fruit.

5. Kiwifruit: Kiwifruit is cool, sweet and sour. Kiwifruit is also called kiwifruit, which is native to southern China and is named kiwi because macaques like to eat this fruit.

6. Persimmon: Persimmon is a persimmon plant of the persimmon family, a deciduous tree, native to East Asia. It has been cultivated in China for more than 3,000 years. Persimmon is very nutritious, it contains a lot of sugars and a variety of vitamins. Persimmons are cool.

Any fruit has a difference between heat and cold, the common cool fruits in our lives are watermelon, mangosteen, melon, banana, although they are sweet and refreshing to eat, and have a good effect on the human body to clear heat and reduce noise, but can not be eaten in large quantities at one time, so as not to affect the health of the body.

Any fruit has a difference between hot and cold, so what fruit is cool, which will think of the watermelon that appears the most in summer, and watermelon is rich in vitamins, cellulose, sugar, water and other nutrients, is a must-have summer food, has a good effect on the human body to clear heat and reduce noise.

Mangosteen is also one of the fruits with heavier coldness, but it is extremely rich in nutrients, and the ** in the market is also higher than ordinary fruits, which is called the queen of fruits by many people, and the taste of food is different from sweet and sour, sweet and refreshing, and it also has the effect of clearing heat and relieving dryness to the human body.

Melon is a fruit that many people like to eat, and it has a wide variety, the common ones are mainly cantaloupe, melon, white melon, etc., it is one of the best fruits to relieve the heat in summer, and melon is rich in water, sugar, vitamins and other nutrients, it has a good effect on the human body to heat and invigorate qi, and it is best to eat less for people who are generally cold.

Many people say that if you eat too many bananas, you will often have stomach trouble, that is because bananas are a cold fruit, rich in nutrients, can promote peristalsis between the human stomach and intestines, and have a good effect of clearing heat and reducing fire, so generally do not eat a large amount at one time, so as not to affect the healthy development of the body.

There are usually many types of cool fruits, such as watermelon, pear, persimmon, banana, dragon fruit, kiwifruit, grapefruit, etc., so we should pay attention to eating in moderation to avoid the impact of eating too much on the body.

In summer, most people use chilled watermelon to cool down, which has the effect of clearing away heat and quenching thirst. In daily life, pears are used to make fruit salad, refreshing and refreshing, if there are people who are on fire, proper consumption of pears can help improve symptoms, and pears have a certain effect of quenching thirst, phlegm and clearing fire.

Proper consumption of cool fruits can improve and adjust the heat in the body, assist in nourishing yin, clearing heat and detoxifying, and can also help improve heat constitution or heat diseases. If you have constipation, eating cool fruits appropriately can promote intestinal peristalsis and help relieve constipation. However, the role of food is usually limited, and it is recommended not to hope for food when ** disease, but to choose related drugs**.

Although there are many benefits of cold fruits, they cannot be eaten too much at one time, and if it is a person with diarrhea, try to eat less or avoid it, so as not to cause diarrhea to aggravate. In addition, it is not recommended for people with cold constitution to consume too much.

Apples, apricots.

Betel nut. Banana.

Beech nuts.

Begonia fruit lime.

Blackberry star fruit.

Cherry chestnut.

Chestnut kiwi.

Pecan coconut.

Kumquat, Western plum.

Dangshan pear peach.

Dried fruits: Duke cherries.

Figs and hazelnuts.

Fresh lychee, ginkgo seeds, ginkgo.

Grape green plum.

Cantaloupe hawthorn fruit.

Hazelnut hazelnut.

Peach Peach.

Kumquat lemon.

Lychee, longan, longan.

Loquat citrus.

Mango Black cherry.

Muskmelon, melon.

Navel orange nuts.

Dates, peaches, pears, pineapples.

Plum plumcot plum apricot.

pomegranate pomegranate.

Pomelo grapefruit, bundan.

Bayberry strawberry.

Seedless small grapes.

Citrus, walnuts, walnuts.

Water chestnut watermelon.