At what age is it better for children to play badminton? What should I pay attention to? Age too

At what age is it better for children to play badminton? What should I pay attention to? Age too

If the child is young and does not pass the regular badminton, the racket can choose a children's racket, which is lighter in weight and shorter in length, suitable for children to play.

If the child likes badminton and wants to pass formal training, it is best to choose training after the age of 8, and it is generally okay around the age of 10. Formal training starts from the basics, gripping, swinging, and batting. The racket needs to be regular.

After the training, you can participate in youth-related events.

Badminton has nothing to do with the length of your arms, so don't worry.

In general, it is possible to start learning badminton after the age of 6. Badminton is a ball game as well as a skill sport. Children after the age of 6 can basically meet the needs of the project in terms of strength.

Introduction to Badminton:Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net. Badminton is played on a rectangular court, separated by a net in the middle of the court, and both sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side, or make the opponent make a mistake in hitting the ball.

There are many theories about the origin of badminton, but the most recognized one is that it originated in Japan in the 14th and 15th centuries. The modern sport of badminton originated in India and was formed in the United Kingdom. In 1875, badminton officially appeared in people's field of vision.

In 1893, badminton clubs in the UK gradually developed and the first badminton association was established, which set the requirements of the venue and the standards of the sport.

<>1. It is best for children to start professional learning and badminton after the age of 6. If you are interested in amateurism, it is recommended that after the age of 10, it is easy to get injured if you violently disturb the child's body too early.

2. Badminton has high physical requirements and requires wrist strength.

It should be difficult to have enough strength to support it too early, but it should be possible to cultivate children's interest in advance, learn some theoretical things, and practice footwork early, and it is best not to let children develop wrong habits.

<>1. It is best for children to start learning to play badminton professionally after the age of 6. If you are interested in amateurism, it is recommended that after the age of 10, the child is still prone to injury too early.

2. Fierce badminton has very high physical requirements, and requires wrist strength, it should be difficult to have enough strength to support it too early, but the draft should be able to cultivate children's interest in advance, learn some theoretical things, footwork can be practiced early, it is best not to let children develop wrong habits.

With the maturity of the domestic youth badminton training market and the increasing demand for youth badminton training, the Chinese Badminton Association reported that the domestic youth badminton training students are showing a trend of younger people, and some new training institutions have recruited students under the age of 6. What are the benefits of playing badminton for kids?

1. At what age is the best time to start learning badminton?

Generally, you can start learning badminton at the age of 5 or 6. Children aged 5 to 6 are basically able to meet the needs of the project in terms of strength. In fact, a child can be exposed to badminton at the age of 3.

Give him a racket, swing the ball, which will not only exercise his arm strength, but also develop his intelligence!

2. How does learning badminton help children's growth and development?

Badminton is a very good sport for children. For developing children, badminton can not only exercise children's physical fitness.

Huailianghu improves reaction speed and can enhance parent-child relationship through interaction. It is known as "the best parent-child exercise for scum" and it can be said that there are many benefits for children to play badminton. In summary, there are the following:

1) The intensity of badminton is relatively low, and the safety factor for children.

Higher; 2) Badminton does not require a high amount of force, but it requires high body coordination, so it can exercise children's body coordination;

3) The power of the badminton ball is always upward, which can promote the growth of children's bones, making them taller and leaner;

4) Enhance children's cardiopulmonary function and physical fitness;

5) promote the development of children and prevent myopia;

6) Exercise children's reaction ability and make children's minds more flexible;

7) Reduce the pressure on the cervical spine caused by learning and playing the piano and prevent cervical spondylosis.

8) Through repeated practice, children's willpower is honed.

Enhance the ability to resist stress;

10) It's easy to get started, it's a great sport to play with your kids. It can be played together as a family to promote parent-child bonding.

It is more appropriate to learn to play badminton at the age of 4 to 5. It can improve the child's exercise ability, can improve the child's physical fitness, can make the child become healthier, can also put some diseases, can improve the child's immunity. Lu Clan Cave.

Children are more suitable for learning this kind of sports when they are about five or six years old, which is very helpful to children, can have a particularly good physical fitness, and can have a good effect and develop a good habit of staring at Dou Sankai.

I think you can start learning from 5 years old; It can improve their self-confidence, improve the physical quality of children, exercise cardiopulmonary skills, improve their endurance, relax their bodies, and promote bone development.

Hengyan Shen badminton is one of everyone's favorite sports, but for children, they can't play badminton if they are too young, otherwise it will have an impact on their health. So, at what age is it good to learn to play badminton?

At what age is it good to learn to play badminton

Generally speaking, you can start learning badminton after the age of 6. Badminton is a ball game and a skill game. Children after the age of 6 can basically meet the needs of the project in terms of strength, as the saying goes, "Xiangyu can carry the beat".

Of course, there are great individual differences, and not every child can start practicing at the age of 6. Therefore, it mainly depends on whether your child's development can carry the beat, regardless of height.

What are the benefits of playing badminton

1. Relax muscles and invigorate blood. Badminton, like basketball, tennis, table tennis, is a strong physical sport, technology accounts for 40%, physical strength accounts for 60%, even if it is cold, a ball will sweat all over the body, spring and autumn will be more powerful, play a role in adjusting and balancing the body, promote metabolism, prevent cardiovascular disease, strengthen the body is very beneficial.

2. Detoxify and nourish the skin. There are fewer gay fat people who have been playing badminton for a long time, they walk easily, and they become younger. Sweating every day will expel toxins from the body, make your urine and urine smooth, make you sweat, and excrete toxins, which is very beneficial to the prevention of gout.

3. Exercise eyesight. Playing badminton, your eyes should follow the ball, where the ball goes, where the eyes go, one will see close, one will see far, one will look high, not only the body is moving, but also the eyes are also turning, so that the eyes are moving naturally, and gradually improve their eyesight.

What to pay attention to when playing badminton

1. Reduce the tension (tightness) of the feather string

Looser strings provide a greater bed-of-the-line effect, allowing for faster, more powerful balls to be struck while transmitting less vibration.

2. Choose a larger beat in the sweet area.

The so-called sweet spot is the best hitting area on the racket surface. When the point of impact is in the sweet zone, it gives you enough power, ball control, and little vibration, and you will feel comfortable. The sweet spot of the racket is larger, and it is less likely to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.